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Lawrence 
Posts:1
Newbie
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| 07/24/2008 1:15 AM |
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Hi, I'm thinking about starting the Zone Diet but I don't like cheese! Most of the meal-plans seem to include lots of cheese options so I'm wondering if there are any cheese-free meals in the Zone Diet?
Thanks. |
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Cranberrycat 
Posts:1790
Zoner
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| 07/24/2008 10:29 AM |
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Absolutely!
Many recipes can be tweaked so that you just eliminate the cheese and increase the rest of the protein by one block.
And, you can come up with your own zone recipes, too, by using the food block guide to tweak the ingredients and balance per the Zone. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue
Posts:3385
Zoner
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| 07/24/2008 1:22 PM |
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Hi Lawrence,
The meal plans are suggestions. A person can do the Zone without eating any type of dairy products.
Cheers! |
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sue
lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more pix , scroll over pic and click when link appears
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