| Author |
Messages |
|
Carolyn 
Posts:10
 |
| 07/20/2008 1:34 PM |
 Alert
|
| Hi-- I am making the zoned meat loaf from the 100 zone meals recipes in minutes and was wondering if 4 1/2 ounces of extra lean ground beef seemed like too much-- it seems like a lot of saturated fat-- its about 200 calories from fat. It just seems like a lot of beef-- and definitely not the size of the palm of my hand. Does anyone know if this is right? Thanks! |
|
|
|
|
Sue 
Posts:3384
Zoner
|
| 07/20/2008 2:31 PM |
Alert
|
Hi Carolyn,
Either you're making a miscalculation, or that is not a lean ground beef that you're using. 4.5 ounces of lean ground beef wouldn't contain over 200 calories from fat. |
|
sue
lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more pix , scroll over pic and click when link appears
 |
|
|
Carolyn
Posts:10
|
| 07/20/2008 3:18 PM |
Alert
|
| Yes, I looked at it again, and I was using the wrong info. Sorry! |
|
|
|
|
Sue
Posts:3384
Zoner
|
| 07/20/2008 3:39 PM |
Alert
|
| :) |
|
sue
lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more pix , scroll over pic and click when link appears
|
|
|
|