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Sue 
Posts:3385
Zoner
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| 07/03/2008 2:36 PM |
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To cici:
I just finished making my Zone Pasta and tuna salad for tomorrow. I made it early so it would chill thoroughly and the flavors could mix together. Tomorrow I plan to freshen it up by tossing in a little of the dressing that I reserved.
The salad contains about 40-42 P blocks, it's made so that a 3 block meal would be 3P, 2 1/2 C, 4 or 5 F, and it's delicious! I used approximately the following: 2 1/2 packages of Zone Fusilli, a few cans of tuna (drained), 3 large green peppers, 5 or 6 stalks of celery, 1/2 a red onion (minced finely), a dressing of: approx. 100 blocks of Zone Olive Oil (the pasta's fat free), the juice of 4 lemons, white wine vinegar, onion powder, grey sea salt and coarsely ground black pepper.
I just ate a block of it for my snack! :)
Have a great 4th! |
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sue
lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more pix , scroll over pic and click when link appears
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Cici 
Posts:42
Aspiring
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| 07/03/2008 2:57 PM |
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It sounds wonderful, Sue! I'll bet it gets gobbled up right away.
Thanks for posting your recipe. I saved it so I can try it out when my pasta arrives.
Happy 4th to you!
:)
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Cici |
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Sue
Posts:3385
Zoner
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| 07/03/2008 6:40 PM |
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Thanks cici!
Love those flowers! |
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sue
lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
for more pix , scroll over pic and click when link appears
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Cranberrycat
Posts:1790
Zoner
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| 07/03/2008 11:57 PM |
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Sue,
So, what percentage of the carbs are actually coming from the pasta?
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat
Posts:1790
Zoner
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