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Subject: 11 blocks or 13 blocks? Help!

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Katherine J. User is Offline
Posts:10



08/19/2008 1:46 PM Alert 
I'm confused. I've used the calculator to figure my LBM, blocks etc., and when I have to plug in my "Activity Factor" I'm not sure what to do. I walk for 1 hr. (4 miles)5-6 days a week. And I try to do a 20 min or 40 min. Pilates dvd. Does this make my "Activity Factor" Active? If that's the case, then I should be eating 13 blocks. I have been on and off the Zone Diet because I feel like I'm eating too much food or not enough and I'm not losing weight.
Sue User is Online
Posts:4175
Zoner
Zoner

08/19/2008 2:05 PM Alert 
I'd use "Active".

I'll be happy to help you figure this out if you like. What is your LBM and body fat %?

sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
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Forums > Zone Living Forums > Athletic Performance > 11 blocks or 13 blocks? Help!



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