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Subject: Air Travel

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John User is Offline
Posts:128
Zoner
Zoner
08/16/2007 9:33 AM Alert 
here is something that I have not seen Dr. sears address. Business travel, esp from east to west - where a 'day' can be many, many hours.

For example, I ocassionally travel from East Coast waking at 0300 hours EST to catch a 0600 hours EST flight. And arriving at about 1000 hours PST (local time). And after arriving, and getting rental car, hotel, and some work - not getting to bed until about 2200 hours PST local time - which is 0200 hours EST - the following day.

Essentiallly being up for almost 24 hours - with sme short rests on airplane.

Now if I were to stick to my 12 blocks per day - i would be hungry.

I just go by years of being on ZONE, and following every 3 hours or so - bring ZONE bars for flight and spacing as few as 1 or 2 blocks with every meal.

Even so, this is more than my requisite 12 blocks.

I would like to see Dr. Sears address this, as there are a lot of folks who frequently travel - a lot more than my occassional trip.
~john
<>< <>< <>< <>< <>< ><> ><> ><> ><> ><>
I am away right now - finding myself...
However, should I return before I get back?
Then, please let me know that I was here!
<>< <>< <>< PTL Col 3:23-24 ><> ><> ><>
Alex User is Offline
Posts:30
Aspiring
Aspiring

08/29/2007 3:19 PM Alert 
I think as long as you plan ahead on those days to have protein carbs and fat wherever you go, you should be good if you just eat a good 3-4 blocks every 3-5 hours. 12 blocks seems like not very much for a day though. Did you figure that out using the body fat calculator to figure that out?
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Forums > Zone Living Forums > Zone Philosophy > Air Travel


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