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Subject: Very interesting...

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Scott User is Offline
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05/19/2006 4:32 PM Alert 
Johnston CS, Tjonn SL, Swan PD, White A, Hutchins H, [u:bf32a21f15]Sears B [/u:bf32a21f15] [i:bf32a21f15]"Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets" [/i:bf32a21f15]Am J Clin Nutr 2006 May;83(5):1055-61 5-35-60 vs. 40-30-30 No signficant difference in fat loss after six weeks, but worsening plasma phosphilipid AA:EPA in the ketogenic group.
Sue User is Online
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05/20/2006 2:19 PM Alert 
[quote:0c70c31533="Scott"]Johnston CS, Tjonn SL, Swan PD, White A, Hutchins H, [u:0c70c31533]Sears B [/u:0c70c31533] [i:0c70c31533]"Ketogenic low-carbohydrate diets have no metabolic advantage over nonketogenic low-carbohydrate diets" [/i:0c70c31533]Am J Clin Nutr 2006 May;83(5):1055-61 5-35-60 vs. 40-30-30 No signficant difference in fat loss after six weeks, but worsening plasma phosphilipid AA:EPA in the ketogenic group.[/quote:0c70c31533] [color=darkred:0c70c31533]Ahh.... Cool info. Thanks for posting that Scott. I'm hanging on to this one for future reference. I haven't read the article yet, but for starters I'm thinking about the impact that the publication of this finding could have on the Atkins Diet.[/color:0c70c31533]
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

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Cranberrycat User is Offline
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05/22/2006 3:20 AM Alert 
I agree. Thanks, Scott!
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Scott User is Offline
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05/22/2006 4:00 PM Alert 
It would be interesting to see the types of fat that comprised the ketogenic group.
Sue User is Online
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05/22/2006 4:13 PM Alert 
[quote:9232a935a3="Scott"]It would be interesting to see the types of fat that comprised the ketogenic group.[/quote:9232a935a3] [color=darkred:9232a935a3]Yes it would be. My first thoughts ran to an Atkins-like diet, with a high consumption of fatty animal products, which would be high in sautrated fat of course, but I suppose the group on the 5-35-60 diet could have just as well been eating lean or fat free proteins and supplementing with any type(s) of fat to acheive those percentages.[/color:9232a935a3]
sue

lost 100 lbs 13 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!

for more photos, scroll over this photo and click when the link appears

Sue, Zone Snack
Scott User is Offline
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05/23/2006 3:37 PM Alert 
I was curious as to whether an omega-6/omega-3 imbalance gave rise to the worsening AA/EPA status or whether it was the significant ketogenic process.
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Forums > Zone Living Forums > Zone Philosophy > Very interesting...


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