Search
Create an Account - | Customer Service | Healthcare Professionals | My Zone |INTERNATIONAL 
 
Subject: eeeee I am still confused

You are not authorized to post a reply.   

Author Messages
sheri User is Offline
Posts:0
Newbie
Newbie

12/30/2005 6:06 PM Alert 
I read the book and still don't get it. The calculator said I need 11 blocks. Huh? Break down a block in stupid simplistic terms for me. Such as 3 blocks for lunch or dinner.
lyall bay 1 User is Offline
Posts:0
Newbie
Newbie

12/30/2005 9:04 PM Alert 
Well for 11 blocks why not try like this. breakfast 3 blocks. midmorning 1 block Lunch 2 blocks. afternoon 1 block dinner 3 blocks. before bed 1 block. Cheers Paul. :D
Sarah User is Offline
Posts:32
Aspiring
Aspiring

09/25/2007 3:03 PM Alert 
I'd like to jump on this thread...

just to clarify....when it's 3 blocks that means that it's 3 protein, 3 fat, 3 carbs from the list right? and then with 2 blocks, it would be 2-2-2?

I'm supposed to have 12 blocks. So i could have 3 blocks breakfast, 3 blocks for lunch, 3 dinner, then three 1 block snacks?

Thanks!
Colin User is Offline
Posts:157
Zoner
Zoner

09/27/2007 6:30 AM Alert 
> when it's 3 blocks that means that it's 3 protein, 3 fat, 3 carbs from the list right?

That's right. A "3 block meal" is actually 9 block, 3 blocks from each of protein, carbs and fat.

Down from 30% Body Fat to 18% in 6 months.
Read how on my: Zone Diet and Crossfit Blog
You are not authorized to post a reply.
Forums > Zone Living Forums > Zone Philosophy > eeeee I am still confused



ActiveForums 3.6
Enter your email address:
Learn More
2009 Zone Cruise Sm
Cereal Sm
Helpful Tools
Popular Links
Related Products

A great way to stay In The Zone!
Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!

After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.

If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.

To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.


Copyright 2007 by Zone Labs Inc        Privacy Statement | Terms Of Use | About Zone Labs | Contact Us | Affiliates | Press Room | Careers | Site Map