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The Zone is a simple, well-balanced, clinically proven anti-inflammatory lifestyle that can help you lose excess weight and keep it off forever, fight the effects of aging, reduce the risk of chronic disorders and improve physical and mental performance.
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Zone Living Solution
Five, integrated, life-affirming changes for ultimate wellness and sensible weight control.
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Zone Wellness Pyramid
How the five components of Zone Living work together to improve wellness.
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The Zone Diet
Millions of people have discovered that the Zone Diet is not just about losing weight. Find great recipes, a quick start guide, a seven day meal planner and more.
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Omega-3
Anti-inflammatory Omega-3 fatty acids for wellness that are the single most important thing you can take to support optimal heart, brain, joint and immune function.
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Polyphenols
Find out more about the anti-inflammatory power of fruits and vegetables.
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Fitness
Exercise is fundamental to healthy living, and we have plenty of information to help give you great ideas for staying in shape.
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Targeted Supplements
Dr. Sears has a selection of products that can help with very specific health conditions.
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In April, Dr. Sears flew to Monterrey, Mexico, to check on the progress Manuel Uribe as well as to do some additional filming for Discovery Channel on Manuel’s weight loss journey.
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Champion triathlete Becky Lavelle is getting a training boost with Dr. Sears’ Zone products.
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You see it everywhere now – ads for products to help you get rid of that pot belly. They usually mention how the "stress" hormone cortisol is to blame for that "bay window" you are sporting, and that this or that supplement will make it go away. MORE>>
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I asked that question so many times the moment my mother came home from work that she finally said, "If you’re so concerned with what’s for dinner, perhaps you should start cooking." MORE>>
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Here’s a great special for the month of May: Buy Zone Pasta and get Dr. Sears’ Olive Oil for half price. MORE>>
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There is a saying that goes, "You don’t play sports to get fit – you get fit to play sports." One of the main reasons for this is that you have to be in some kind of good physical shape to play a sport in order to avoid injury. MORE>>
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I made it through the holidays and even the Super Bowl parties without gaining a single pound. So the other day I was shocked that my pants had shrunk! MORE>>
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It is estimated that by 2010 diabetes will cost the US health-care system about $200 billion per year. Now a new report indicates that close behind that disease will be new additional costs for Alzheimer’s patients. MORE>>
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Been thinking about signing up for Dr. Sears’ Build a Better Brain Zone Cruise to Bermuda? Now’s the time to act. Slots for the cruise are filling up fast. Join Dr. Sears and his staff July 13-20 on the Norwegian Dream. MORE>>
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Cellular Serum may be the most powerful product you can ever use to reduce silent inflammation in the skin. In addition, it also activates the cellular rejuvenation process in the skin that turns back the hands of time. MORE>>
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There are many other conditions besides injuries of the spine that can be disabling, making it a daunting task to accomplish the tasks of daily living, let alone being able to exercise. These include multiple sclerosis, Parkinson's disease, cerebral palsy, and many others. MORE>>
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Zoners David Millar and Christian Vandevelde placed 2nd and 3rd in world-class field of 136 professional cyclists and Team Slipstream took overall team honors. EicoPro, Polyphenol Plus / SeaHealth taken daily by all Slipstream riders... MORE>>
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How do you get healthy fast food? You start with a well stocked supply of ingredients at home. There are certain items that are versatile and if available, can lend themselves to the makings of wholesome Zone recipes. MORE>>
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Have you ever been to a party or an event that is dull and going nowhere, until a couple decides to go out on the dance floor, which attracts others to join in, and suddenly – it looks like everyone is dancing? That party suddenly came alive with people of all shapes and sizes, ... MORE>>
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In an effort to support safe, natural and effective methods to enhance sports performance, Zone Labs Inc. has formed a partnership with Team Slipstream/Chipolte, America's new, rising cycling team. MORE>>
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Watch a video of Dr. Sears explaining the relationship between omega-3 fish oil and weight control. The video is on Yahoo and clicking this will open a new browser window. WATCH>>
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