This is an 8-block meal, and each portion is quite huge. It's for days when you're famished. Excellent vitamin content, and it's crunchy, sweet, a bit salty, and a bit peppery. Each 2-block serving is approximately 3-1/2 cups. If you don't like nuts, leave them out of the salad and add 1 block of some other fat when you eat your 2-block portion.
2 – 4 block meals
8 ounces cooked skinless Chicken or Turkey breast, diced
10 cups Napa (Chinese) Cabbage, chopped
2-1/2 cups Celery, chopped
2 medium-to-large Fuji Apples, cored and diced
4 Tbsp Reduced Fat, Eggless Mayo (Trader Joe's has a good one)
1 Tbsp. Walnuts, Almonds, or Nuts of your choice
Sprinkle of Soy Sauce or Bragg's Liquid Aminos to taste
Black Pepper to taste
In a very large salad bowl, toss the diced Chicken or Turkey breast together with the Cabbage, Celery, Apples, Mayo, and Nuts. Sprinkle 1 teaspoon of the Soy Sauce or Braggs, and 1/2 teaspoon of black pepper on the salad, toss to mix, and taste. Until you know how salty and peppery you like it, definitely be cautious. You can always add more!