This is an 8-block meal, and each portion is quite huge. It's for days when you're famished. Excellent vitamin content, and it's crunchy, sweet, a bit salty, and a bit peppery. Each 2-block serving is approximately 3-1/2 cups. If you don't like nuts, leave them out of the salad and add 1 block of some other fat when you eat your 2-block portion.

2 – 4 block meals

Ingredients:
8 ounces cooked skinless Chicken or Turkey breast, diced
10 cups Napa (Chinese) Cabbage, chopped
2-1/2 cups Celery, chopped
2 medium-to-large Fuji Apples, cored and diced
4 Tbsp Reduced Fat, Eggless Mayo (Trader Joe's has a good one)
1 Tbsp. Walnuts, Almonds, or Nuts of your choice
Sprinkle of Soy Sauce or Bragg's Liquid Aminos to taste
Black Pepper to taste

Instructions:
In a very large salad bowl, toss the diced Chicken or Turkey breast together with the Cabbage, Celery, Apples, Mayo, and Nuts. Sprinkle 1 teaspoon of the Soy Sauce or Braggs, and 1/2 teaspoon of black pepper on the salad, toss to mix, and taste. Until you know how salty and peppery you like it, definitely be cautious. You can always add more!

Submitted By:
Karla M.