One, four-block meal
"Zone Perfect Meals in Minutes"
4 ounces chicken tenderloin, diced (or skinless chicken breast)
2 cups bell pepper strips
1 1/2 cups onions, diced
1/2 cup Zoned Barbecue Sauce
3 cups garden salad mix (lettuce and shredded red cabbage)
2 cups shredded cabbage (or coleslaw mix)
1 1/3 teaspoons olive oil
1/8 teaspoon cider vinegar
1/8 teaspoon Worcestershire sauce
1 teaspoon minced garlic
Salt and pepper to taste
In a nonstick saute pan, add oil, chicken tenderloins, pepper, onion, vinegar, Worcestershire sauce and garlic. Cook until chicken is browned and vegetables are tender, then add Zoned Barbecue Sauce. Cover and simmer for five minutes until mixture is hot, stirring occasionally to blend flavors. Blend together garden salad mix and shredded cabbage, then place blended salad-cabbage mixture on a large oval plate. Spoon chicken and vegetable mixture into the center of plate on top of salad-cabbage mixture. Sprinkle with salt and pepper and serve immediately.