This is a delicious quick recipe that can easily be used to create a burrito. To keep it balanced reduce the ½ cup of black beans to ¼ cup and use a low-carb wrap for the chili filling.
One, four block meal
From “Zone Meals in Seconds”
3 ounces cooked chicken, cut into one-inch cubes
1 ounce low-fat shredded cheese
1/2 cup no-salt added cooked, drained black beans
1/2 cup salsa
12 black olives, chopped
Chili powder and/or cayenne pepper to taste
1/2 orange sliced
Combine all the ingredients, except the orange into a microwave-safe bowl and mix. Microwave until hot and serve.
Add fresh chopped tomatoes, onions, parsley or cilantro for a bit of added zip.