1 cup soy milk
1 cup-non fat plain yogurt
1/4 cup frozen strawberries
1/4 cup frozen blueberries
2 cups raw spinach
1 large tablespoon natural peanut butter
7 grams protein powder (one scoop Zone protein powder)
1 stevia packet
Add 1 cup soy milk, 1 cup non-fat plain yogurt, 2 cups raw spinach, and blend until smooth. Then, add 7 grams protein powder, 1 large tablespoon natural peanut butter, 1 stevia packet, 1/4 cup frozen strawberries, 1/4 cup frozen blueberries, and blend until smooth.
Comments/ Notes5blocks: 45g carbohydrates, 34g protein, 15g fat
It's delicious and it works!
Submitted By: Lance K.