Two 3-block meals

Ingredients:
1/3 avocado, diced
1 tablespoon balsamic vinegar
1 cup cooked black beans
2 cups cucumbers
1/2 teaspoon ground cumin
2 tablespoons chopped Italian parsley
1 tablespoon lime juice
1 tablespoon fresh chopped oregano
1 1/2 cups small diced red onions
Salt and pepper, To taste
Tabasco Sauce, To taste
2 ounces julienne turkey breast
1 diced yellow pepper
4 ounces low-fat Monterey Jack cheese

Instructions:
Combine all ingredients, except the shredded cheese, in a bowl, adding Tabasco sauce and salt and pepper to taste. Toss well. Sprinkle the shredded Monterey Jack on top of the salad. Serve at room temperature or chilled.