One 3-block and one 4-block meal

Ingredients:
2 cups vegetable crumbles
2 1/3 teaspoons olive oil
1/2 cup chick peas (check label)
1 1/2 cups salsa (check label)
1/2 cup black beans (check label)
A sprinkling of low-fat cheese
Whatever spices you choose (tastes good without any additions)
Optional: Add a bit of chopped onion and/or chopped green pepper

Instructions:
Heat oil in wok. Pour frozen crumbles into the pan and stirfry over medium heat until soft. Add drained chick peas and black beans. Add salsa. Cook over low heat until flavors are blended. Sprinkle with cheese.