3 Blocks

Ingredients:
4.5 oz lean ground beef or 4.5 oz ground turkey
1/4 cup onion, minced
1/8 teaspoon garlic powder
1/8 teaspoon salt
1/8 teaspoon pepper
1/8 teaspoon cumin (can put a little more for flavor if you wish)
2 teaspoon teriyaki sauce
Light spray of olive oil
1/4 cup of black beans, canned/drained
1 tomato chopped, liquid squeezed out
4 large lettuce leaves
2 tablespoons avocado

Instructions:
You can boil your own beans or get them from a can. Depends on how much time you have. Place your lettuce leaves in a bowl of cold water and leave them there until you are ready to serve dinner. Take ground beef or turkey and mix in onions, garlic powder, salt, pepper, cumin, and teriyaki sauce in a bowl. Spray a saucepan with olive oil, sauté beef/turkey mixture. Then add tomatoes and beans to mixture keeping it on a low heat until entire mixture is warm. Separate the mixture into 4 portions on your plate and place portions in the middle of each leaf which has been patted dry.. Do not do this to all leaves at once because they will become warm and soggy. Pull the leaves out of the cold water as you need them. Top each leaf with some avocado and fold the lettuce leave over to wrap up the mixture inside. Serve the oranges as a dessert. Carbs may be a little light giving you the option to have a tossed salad or a little more fruit for dessert.