8 Block Meal

Ingredients:
2 cups chopped onions
2 cloves chopped garlic
2 2/3 teaspoons olive oil
8 oz. thin sliced lean beef or turkey or chicken
3/4 cup canned kidney beans
1 1/2 cups chopped tomatoes
1 1/2 cups sliced mushrooms
1/2 cup water
2-6 TBSP of Chilli powder (according to taste & tolerance)

Instructions:
Sauté onions and chopped garlic in olive oil. Add meat and continue to sauté until browned. Add kidney beans, tomatoes, mushrooms, water and chili powder. Simmer to desired consistency, add salt to taste and enjoy.