Two 4-block meals
8 ounces chicken (Perdue Shortcuts or roasted chicken or ground turkey or soy crumbles etc.)
1 10-ounce jar salsa, your choice, approximately 36 grams carbohydrates
1 cup black beans, rinsed/drained
1 10-ounce bag baby spinach
Grated cheese, a sprinkling
Place a large non-stick skillet over medium high heat and spray with olive oil. Add your choice of protein and cook or heat thoroughly. Add jar of salsa and black beans. Continue to heat until beans are warm Add spinach and cook until wilted. Top with a pinch of grated cheese.