Makes two 3-block meals.

Ingredients:
6 ounces mild white fish (cod is great)
1/2 cup low-fat cottage cheese
2 cups chopped leeks
1 medium yellow onion, cut into rings
4 cups diced mushrooms
3 cups sliced zucchini
1/4 cup grapes
2 teaspoons olive oil
2 teaspoons mustard
1 lemon cut into thin slices
1/4 cup burgundy cooking wine
1/4 cup white cooking wine
Fresh chives, tarragon and rosemary

Instructions:
In a mini-food processor, blend cottage cheese, mustard and olive oil until smooth. Add some salt, fresh ground pepper and chives to taste. Set aside. In a small casserole dish, place lemon slices and half the onion rings. Place fish on top of lemon/onion slices. Season with salt, pepper, fresh herbs, and place remaining onion rings on top. Cover loosely with foil and bake in 400 degree oven for 25 minutes until fish flakes. Remove foil, spread cottage cheese mixture on top of fish, and return to the oven until heated. While fish is baking, place leeks, mushrooms, and zucchini into a large, deep non-stick pan. Cook (covered) in white and burgundy cooking wines and some water. Season with salt and pepper. When veggies are tender and liquid is reduced, put veggies on a plate and top with fish (don't eat the lemons). Grapes for dessert.