I "Zonified" this recipe of my mother's, which was one of my childhood favorites.
3 Block Meal
2 links (or 3 oz) Hot Italian Lowfat Turkey Sausage (14g)
1 oz. 100% Skim Mozzarella, Grated
1.5 cups Zucchini, cut into 1/2" coins
1 cup Summer or Crooked Neck Squash, cut into 1/2" coins
1/2 cup white onion, thinly sliced
1 tablespoon Breadcrumbs
1 1/3 tsp Olive Oil
Dash of Hot Sauce
1 tsp whole Caraway Seed
1 tbsp Parsley Pepper to taste
1/2 cup Water or Fat Free/Low Sodium Chicken Stock
Preheat oven to 375. Remove sausage from casings and crumble. Saute oil, sausage, onion, hot sauce, caraway seeds and parsley until sausage is browned. Set aside. In small covered casserole dish, layer 1/2 the zucchini and 1/2 the squash. Top with the sausage and onion mixture. Next layer remaining zucchini and squash. Add water or chicken broth, cover, and cook 20 minutes. Remove cover, sprinkle with cheese and breadcrumbs, and let cook uncovered for 10 minutes or until brown. Enjoy!