4 Block Meal

Ingredients:
4 ounces skinless chicken breast
1 cup of cooked zucchini
1/2 cup of sliced carrots
1 1/2 cups green beans
1 cup tomato sauce
1 tablespoon avocado
2 tablespoons light cream cheese
2/3 teaspoon olive oil

Instructions:
Mash up the avocado, then mix it with the cream cheese. Slice the chicken to make a pocket. Put the cream cheese/avocado mixture into this pocket and seal with toothpicks. Put chicken in a baking tray and drizzle the olive oil over it. Bake for 30 minutes at 200 degrees Celcius, fan forced oven, which is roughly 375 F. Spray a nonstick pan with vegetable spray. Saute vegetables until tender, add tomato sauce and heat through.