Four, 4-block meals

Ingredients:
1/4 cup shallots
1 cup chopped onions
3 cups sliced mushrooms
15 oz. Tofu (firm)
2 cups egg beaters
1/4 cup fresh basil
1 cup sliced roasted red peppers
2 cups fresh spinach (or frozen)
1/2 carb 2 oz. low fat goat cheese
1 oz. grated parmesan
2 tsp. olive oil
Salt and Pepper to taste
1 cup salsa

Instructions:
Sauté shallots and onions. Add mushrooms. Cook until soft and most of the liquid has evaporated. Puree tofu in blender or food processor. Add eggs, salt and pepper. Mix all other ingredients in (by hand). Place in a 12" quiche type pan (spray with olive oil). Bake at 350 for 45 minutes or until set. Serve with 1/4 cup salsa. Serves 4. Each serving is 4 protein, 1.5 carb and 2 fat. I like to have this with fruit or cereal with nuts for breakfast or a salad with dressing and fruit for lunch! You can cut smaller for 3 block servings!