This recipe comes from Daniel Cortes Romo, a Mexican television star, who loves to cook. He shared these recipes during a presentation at the second Conference on Anti-Inflammatory Medicine in Cancun.

3 Block Meal

Ingredients:
6 egg whites
1 sweet pepper (green), sliced
1 zucchini, chopped
¼ cup onion, chopped
¼ cup of nonfat milk
1 teaspoon extra virgin olive oil, Salt and pepper, to taste

Instructions:
Blend the egg whites with the milk, salt and pepper.  Heat omelet pan over medium heat. Add olive oil and sauté vegetables. When soft, add eggs. Leave it for 3 minutes covered and then turn it for other 3 minutes. Add 2 additional blocks of carbohydrate.