This recipe comes from Daniel Cortes Romo, a Mexican television star, who loves to cook. He shared these recipes during a presentation at the second Conference on Anti-Inflammatory Medicine in Cancun.
3 Block Meal
6 egg whites
1 sweet pepper (green), sliced
1 zucchini, chopped
¼ cup onion, chopped
¼ cup of nonfat milk
1 teaspoon extra virgin olive oil, Salt and pepper, to taste
Blend the egg whites with the milk, salt and pepper. Heat omelet pan over medium heat. Add olive oil and sauté vegetables. When soft, add eggs. Leave it for 3 minutes covered and then turn it for other 3 minutes. Add 2 additional blocks of carbohydrate.