Most of us don't have time to cook in the AM so I always have a standby favorite that takes only a few minutes to make and still is zone friendly and most of all very satisfying. So, pour that cup of coffee down the sink and take out that measuring cup!!!
4 block meal
1 cup non-fat yogurt
1/2 cup non-fat cottage cheese
1/2 cup frozen blueberries
1/2 cup frozen strawberries
2 tsp granulated fructose
1 tablespoon almond oil or 12 almonds
Place frozen berries in a plastic microwave safe bowl or similar container and defrost in microwave. Blend in cottage cheese and yogurt. Add fructose and almond oil.