Craving pancakes for breakfast and need a 5 block meal. Here's a great recipe that is sure to satify. Makes 4 8" pancakes and they are all for you!
5 Block Meal
In a blender or food processor mix the following until blended:
1 egg plus 4 whites
1/2 cup of lowfat cottage cheese
1/2 steel cut oats, dry
2 1/2 teaspoons Trader Joes Cashew/Macademia nut butter (Sub different kinds of nut butter if desired)
1/2 teaspoon of cinnamon
3 tablespoon of Cary's sugar free syrup (optional)
spray butter (optional)
Cook in fry pan with butter flavored non-stick cooking spray until done, approx 3 mins per side on med heat. Cover with syrup and spray butter. Man these hit the spot, enjoy. Scale as necessary.
Make the recipe and consume 3 pancakes (3.5 blocks) and have the remaining 1 for a snack (1.5 block).