3 Block Meal

Ingredients:
3 oz Turkey Kielbasa Sausage
1.5 oz low fat mozzarella cheese
1 whole grain english muffin

Instructions:
Slice sausage lengthwise into thin strips and boil in water until hot. Toast muffin . Put cheese slices and meat on muffin and eat.

Submitted By:
Karen H.

Editor's Note:
Consider using muffin bottom (no top) and substitute a small piece of fruit to balance with more nutritious carbs.