Makes one four-block meal or four one-block snacks.
2/3 ounce protein powder
1 cup 1 percent milk
1/2 cup yogurt, plain low-fat
1 cup strawberries
1/3 cup Mandarin orange sections
4 teaspoons almonds, slivered
Place all ingredients except protein powder in blender. Blend until smooth, and then add protein powder. Pour into four glasses and serve immediately.