Ingredients:
1/3 cup of cooked oatmeal
1 cup of 1% milk
1/2 chopped gala apple
protein powder to measure 2 block of protein
cinnamon
3 teaspoons of slivered almonds

Instructions:
Heat oatmeal and milk in microwave for 2 1/2 minutes. Mix in 1/2 chopped gala apple, protein powder, cinnamon to taste, and almonds. Enjoy!