Ingredients:
1 glass of milk
3 slices of turkey bacon
1/2 cup slow cooked oatmeal, sprinkled with cinnamon

Omelette:
1/4 cup egg substitute or 2 egg whites
1 cup mushrooms
3/8 cup onion

Zone Dressing:
1 teaspoon olive oil
2 teaspoons balsamic vinegar
Garlic, basil, and oregano to taste

Instructions:
Make the bacon and oatmeal to your liking. To make the omelette, put the onions and mushrooms in a non-stick skillet over medium heat and pour the Zone dressing over them. You can add more vinegar if you wish; I like to add some water to the skillet to aid in cooking. When the veggies are sauteed, turn up the heat to high, add eggs and scramble the whole thing together. I use this meal to convince friends that the Zone can taste good and fill you up. I give my male friends a double helping of the omelette and 2/3 cup oatmeal to make it a four block meal. I also like to cook up huge batches of oatmeal, refrigerate it, and warm up just the amount I need, either in the microwave or quickly on the stove. It's a real time saver!