Ingredients:
1/2 cup low-fat cottage cheese
1 block protein powder, check label
1 ounce oats, check label
3 canned apricots, chopped
3 teaspoons slivered almonds

Instructions:
Put ingredients in a bowl, stir and EAT! Note: You can easily alter the recipe by: ? Adding 1 block of fresh fruit rather than the apricots ? Increasing the cottage cheese to 3/4 cup and omitting the protein powder ? Making the mixture ahead (without adding the nuts) and storing in the fridge so that it?s ready each morning. (You can also double the recipe so that you have breakfast waiting in your refrigerator.) Just stir in the nuts before you eat it.