Serving size for typical male
1 cup plain low-fat yogurt
2/3 ounce unflavored or unsweetened vanilla soy protein powder (portion containing 14 grams protein)
1/2 to 1 teaspoon pure vanilla extract (non-alcohol, glycerine base)
1/8 teaspoon turmeric powder 1/8 teaspoon ground nutmeg 1/8 to 1/4 teaspoon stevia extract powder (start with less; add more only if needed)
1 1/3 teaspoons almond oil or 12 almonds, raw or lightly toasted, chopped coarsely
1/3 banana, cut in thin slices
1 peach, halved, pitted, sliced
1. Place yogurt in small bowl or 1-quart Pyrex measuring cup. Add protein powder, vanilla, turmeric, nutmeg, and stevia. Stir well with a large spoon, scraping the sides as needed to incorporate all of the seasonings. Taste. Add 1/8 teaspoon additional stevia if a sweeter taste is desired. Stir in almond oil or sprinkle nuts on top.
2. Top with sliced fruit just before serving. Serve immediately or pour into one container (for a breakfast) or four containers (to yield four snacks). Cover and refrigerate.
Note: If slicing fruit in advance of serving, either drizzle it with lemon juice or place it in the bottom of serving containers, then top with "Egg Nog" Yogurt.
Replace 1 peach with 1/2 cup blueberries. If desired, also replace 1/3 banana with 1/2 cup blueberries. (You do not need to coat blueberries with lemon juice, only sliced fruit, sliced in advanced of serving.)