2/3 cup old fashioned rolled oats
2/3 cup water
1/4 teaspoon salt or to taste
Blend in blender. Bake in pre-heated waffle iron sprayed with non-stick spray for 8- 10 minutes. Don't open waffle iron until steam stops coming out. Spread waffle with 1 1/2 tsp old-fashioned peanut butter (3 blocks fat) Use 3 ounces of hot baby food apricots as a sauce. (1 block carbohydrate) Omelette 4 egg whites (2 blocks protein) Three drops yellow food coloring Sprinkle of salt, optional Add 1 oz. of low-fat cheese (one block protein) when folding the omelette If you need a 4 block meal, add 1/4 of an apple to oatmeal in blender, and use 4 oz of baby food. The apple in the oat mixture helps to make the waffle turn brown as it is baking, and it will be a bit softer. Or alternately, you can use 1 cup of oats to 1 cup water to give 3 blocks of carbohydrate.