1 cup cooked oatmeal (need 1 cup water mixed in)
1/2 apple chopped
2 teaspoons natural Peanut butter
Cinnamon to taste
1 cup lowfat cottage cheese
Cook oatmeal in microwave for 2.45 min. Mix in peanut butter, then the apple and then add cinnamon to taste. What makes this quick is you can chop the apple, get the peanut nut butter, and dish out the cottage cheese in the time it takes to microwave the oatmeal.