6 egg whites
1 teaspoon fructose
1 teaspoon oil (extra light olive or canola)
1 cup rolled oats (real, NOT instant)
Mix all but the oats in a bowl (whip if you like). Put in microwave for 40 seconds. Test if it's warm enough and microwave 10 more seconds until pleasantly warm but not gelled. Stir in oats. Eat warm.