4 Block Meal

Ingredients:
3/4 cup lowfat cottage cheese
1/2 cup plain yogurt
1/3 cup unsweetened applesauce
1 cup blueberries (fresh or frozen)
4 teaspoons slivered almonds

Instructions:
This recipe requires a blender or food processor. Place blueberries and applesauce, nutmeg and cinnamon in a blender and pulse 2 or 3 times. In a medium bowl, combine blueberry mixture, yogurt and cottage cheese. Sprinkle with almonds and serve.