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Subject: diet soda

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Barbara User is Offline
Posts:29
Aspiring
Aspiring

11/06/2009 2:24 PM
I haven't had a diet coke in almost 3 weeks (since starting the zone) and am really craving one right now. One - why do you that could be? and Two - are diet sodas really that bad for you in moderation (1 a day???)
Kristie User is Offline
Posts:6
Newbie
Newbie

11/07/2009 9:55 AM
Hi Barbara....I found a great article on this so you can read and decide for yourself....they use aspartame in diet drinks....personally I would stay away from them....

The Truth About MSG and Aspartame
By The Natural Health Place

Food additives are anything that is put in or on something, for whatever reason, that was not there when the food or drink was in its natural state. Countless different types of colors, taste enhancers, stabilizers, preservatives, and other chemicals are used in and on the foods and drinks that you buy in grocery stores and in restaurants. Aspartame

The two most commonly used food additives are artificial sweeteners, especially aspartame, and monosodium glutamate or MSG. These two also seem to cause the most disturbing physical symptoms or reactions.

Artificial Sweeteners (Aspartame)

Thousands of foods and drinks, especially diet products, contain artificial sweeteners. They are identified by many different names such as NutraSweet, Equal, Sweet and Low, Sunette, and others. This disguises their real names such as Aspartame, Saccharin, Cyclamate, Acessulfame-K, and others. After being introduced, with much fanfare, Saccharin lost favor when it was found to cause cancer in laboratory animals. Interestingly, artificial sweeteners cause an increased appetite. That seems a bit contradictory for weight loss products.

Aspartame accounts for over 75% of the adverse reactions to food additives reported to the US Food and Drug Administration.

Today, Aspartame seems to be the primary artificial sweetener. It is used in most diet pops, especially the big three. In addition, it is the sweetener of choice in many packaged food products, medications, supplements, and other items for human consumption. It is the NutraSweet, Equal, and Spoonful you find in most restaurant and grocery stores.

Aspartame is made of about 40% aspartic acid (an amino acid), about 50% phenylalanine (another amino acid), and about 10% methyl alcohol or methanol (wood alcohol). One 12-ounce can of an aspartame-sweetened soft drink contains about 30 milligrams (mg) of methanol. It takes very little, depending upon your or your children's body weight, to greatly exceed the daily limits recommended by the Environmental Protection Agency (EPA).

Methanol is a cumulative, human-specific toxin. Your body does not have the necessary enzymes to detoxify it. It takes 5 times longer to eliminate than a similar amount of ethanol. Ethanol (ethyl alcohol) is the alcohol commonly found in beer, wine, whiskey, and other alcoholic drinks. The ethanol found in foods (fruits, etc.) that contain methanol is protective against the harmful effects of naturally occurring methanol. This protection is absent with Aspartame.

For your body to detoxify the wood alcohol in Aspartame, it must convert it to formaldehyde and then into formic acid. These are both toxic metabolites. The result is metabolic acidosis. This could be a significant factor in the excess acidity we see in many patients. Also, the aspartic acid, as well as the phenylalanine, cause other problems specific to themselves.

It would seem wise to eliminate both MSG and Aspartame if you have any problems with any of the symptoms related to either additive.

It has also been suggested that Aspartame may trigger or mimic the following conditions:

* Chronic Fatigue Syndrome
* Multiple Sclerosis
* Epstein-Barr Syndrome
* Non-Hodgkin's Lymphoma
* Hypothyroidism
* Post-Polio Syndrome
* Alzheimer's Disease
* Fibromyalgia
* Lyme Disease
* Attention Deficit Disorder (ADD)
* Meniere's Disease
* Grave's Disease
* Mercury sensitivity from amalgam fillings
* Epilepsy
* Amyotrophic Lateral Sclerosis (ALS) (Lou Gehrig's Disease)
* Systemic Lupus
* Erythematosis (SLE)

Monosodium Glutamate (MSG)
Almost everyone has heard of MSG. Many know of it as related to Chinese Food Syndrome. It is not known for sure if the problems associated with MSG are caused or aggravated by eating things with MSG in them. Reactions to MSG are dose-related. In other words, some people react to even very small amounts. Reactions can occur immediately or even up to two days later. The key to deciding if problems are due to MSG is that you respond with the same reaction(s), and after the same elapsed time, each time you eat MSG in excess of your tolerance level. MSG and Aspartame

MSG is not an allergen. It is a neuro-toxin or nerve poison. Your body reacts to it as it would to a drug. It is harmful to everyone. It is a flavor enhancer that food companies learned could mask bitterness, off flavors, sourness, and the tinny taste of canned foods. This is why it is concealed in so many foods and drinks as well as in other products such as medications and food supplements. National consumption of MSG has risen from about 1 million pounds in 1950 to over 300 million pounds yearly.

Interestingly, according to a June 28, 1997, Associated Press article, two University of Miami researchers, Nirupa Chaudhari and Stephen Roper, say they discovered another type of taste bud. They call the taste umani (oo-MOM-ee), a Japanese word that means (roughly) "yummy". These particular taste buds seem to be most sensitive to MSG, which gives a meat-like flavor. When stimulated, these taste buds seem to start a cascade effect that results in your appetite being increased so you want to have additional helpings.

If you choose to try to avoid MSG, you may find it exceptionally difficult to do so. Not only does it occur naturally in many foods such as tomatoes, grapefruit, potatoes, apples, oranges, and mushrooms, but it is also added to an extremely wide variety of commercial products. With natural, unadulterated, unfermented foods, MSG-sensitive people do not react with symptoms to proteins that contain either bound or free glutamic acid. However, MSG-sensitive individuals do react to the glutamic acid of MSG in its free form, and, especially if it has been created through fermentation or some other artificial manufacturing process.

The problem with its being added to things is that labels frequently do not specify MSG exactly, nor do they say how much MSG is in a particular product. Even more frustrating is not knowing how much MSG is being produced in a product during processing and/or during manufacture.

The following ingredients and/or products ALWAYS contain MSG:

* Hydrolyzed protein (any protein that is hydrolyzed)
* Textured protein
* Glutamate
* Monopotassium glutamate
* Glutamic acid
* Calcium and sodium caseinate
* Yeast extract and Yeast food
* Autolyzed yeast
* Yeast nutrient
* Gelatin
* Accent and Zest
* Glutavene
* Glutacyl
* RL-50

Also, these products and/or additives OFTEN contain MSG or it is created during processing or manufacture:

* Malt extract and flavoring
* Barley malt
* Tamari
* Natural flavor(s) and natural flavoring(s) such as pork, beef, chicken, etc.
* Bouillon
* Soy sauce and extract
* Soy protein isolate and concentrate
* Seasonings (the word seasoning)
* Broth and Stock
* Whey protein isolate, and concentrate
* Milk solids in low fat milk products
* Spices (sometimes) MSG and Aspartame
* Protease enzymes and enzymes (depending upon the source)
* Mei-Jing ans Wei-Jing
* Ajinomoto
* Anything protein fortified, enzyme fortified, ultra-pasteurized, or fermented
* Carrageenan
* Maltodextrin
* Kombu extract
* Subu
* Worcestershire sauce
* Pectin

In addition, two food additives that are used to enhance the effects of MSG are disodium guanylate and disodium inosinate. If these are present, so is MSG.

The above MSG lists are as complete as possible at present. They should not be considered all-inclusive or final, however, since there are new medical, nutritional, food, and drink products being created every day. Once you stop using things that have been causing you problems, you become much more aware of, and sensitive to, what you can eat, drink, and put on or into your body. Pay attention to your body and eliminate anything that causes you symptoms, whether it is mentioned here or not. Remember, the more of your food that you make from scratch, with fresh ingredients, the less likely it will contain MSG.

Things You Can Do to Minimize Your Exposure to Harmful Additives:

1. Read labels! Read labels! Read labels! Get into the habit of thoroughly reading the labels of anything and everything that you, or someone you love, intend to eat, drink, take, or put on their skin, hair, or nails. Reactions to MSG can occur with soaps, shampoos, hair conditioners, and cosmetics. Check for "hydrolyzed" and "amino acids" ingredients. Strangely, MSG-type reactions can occur to the aspartic acid found in Aspartame (see below). Some medications (including children's medicines), drinks, candy, and chewing gum are potential sources of hidden MSG and Aspartame. Other sources of hidden MSG are the binders and fillers used in medications, nutrients and supplements (prescription and non-prescription), enteral feeding products, and some intravenous fluids. Always ask your pharmacist what is in the products you or a loved one are going to take.

2. For MSG, minimize and/or avoid manufactured, processed, and fermented foods. Replace them with natural, unprocessed, unfermented foods whenever possible. Even products that say no MSG added are not necessarily free of MSG. Most meals served in restaurants across America contain MSG. Delicatessen and smoked meat products as well as sausages and luncheon meats usually contain MSG. Canned gravies, chili, stews, and sauces contain large amounts of MSG. Processed or dried foods with "flavor packets" usually contain MSG. These are often found in boxed rice, pasta, powdered salad dressing mixes, and dried soups. Most commercial salad dressings, soups, meat stocks, dairy products, sauces, seasoning mixtures, frozen foods, teas, and convenience foods contain some form of MSG. "Natural flavors" contain about 40% MSG. It is also found in mayonnaise, ketchup, mustard, and in most packaged and canned foods, including diet foods, desserts, ice cream, and cakes.

3. As for artificial sweeteners, you should avoid artificially sweetened foods, drinks, medications, supplements, or anything made with them. Even something sweetened with white sugar is better for you than something artificially sweetened. Better yet, you should use natural sweeteners, if sweetening is necessary (see the section on Sweeteners). In addition, if it says sugar-free, do not even consider it! It almost certainly contains artificial sweeteners.

4. To adequately test the effects of MSG or Aspartame on your system, you must be totally off of any products that contain them for at least 60 days.


Kristie

Sue K User is Online
Posts:8671
Zone Expert
Zone Expert

11/07/2009 10:50 AM
Besides the info Christie posted, Dr. Sears has written, that it's been shown the sweet taste of diet soda stimulates sweet receptors on the tongue which in turn signals the pancreas to produce insulin, even though you haven't really eaten any carbohydrates (remember that in the Zone we try to lower insulin levels, not increase them!). If you're going to continue to drink even one diet soda a day, it's probably better to have it with a meal or snack, and not just a soda by itself. Better still would be to drink carbonated water without any sweeteners. Some of the flavored waters are quite good and fit well into the Zone. My favorites are the Poland Springs varieties.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Mari User is Offline
Posts:57
Aspiring
Aspiring

11/08/2009 2:20 PM
I have found that fresh water with a slice of lime looks and tastes so good and refreshing that I would almost have that than a soda. Have water in a nice wine glass with a very thin slice of orange, lime, and lemon. Looks beautiful and tastes great! I also love sparkling water with fresh muddled mint. Now that I have shared some of my water secrets, I will confess that I do indulge in an occasional Diet Rite soda made with Splenda, but I try not to do it very often.

~ Mari ~
Barbara User is Offline
Posts:29
Aspiring
Aspiring

11/10/2009 12:09 PM
Thanks for all the info and advice. Intuitively I know they're not good for me which is why I'm giving them up, but it always helps to learn more. I ended up caving in and having one that day and, I must say, it was really good. If I can limit it to once every couple of weeks, and then maybe every month and then even less frequently, I'll at least be heading in the right direction!

Thanks, all.
Jerry User is Offline
Posts:12
Aspiring
Aspiring

11/10/2009 1:09 PM
I went cold turkey on all soda type drinks when I started the Zone. It has been about one month now and I can say there is a psycological withdrawal that is a bit hard to get over. Now that I cleared that hurdle, I feel great and drink water like a fish.

JS

May you always do for others and let others do for you.......Bob Dillon
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

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I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

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My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

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I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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