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Subject: Eating within an hour from waking up

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Sue K User is Online
Posts:8670
Zone Expert
Zone Expert

07/02/2009 11:24 AM
Yes, thanks! I'm going the middle of next week, staying 12 days.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Bernie User is Offline
Posts:231
Zoner
Zoner

07/02/2009 7:22 PM
SueK -- thank you. It is an honor to me to meet you to.o And a pleasure to chat everyday !!!

Meri -- Thank's God you are fine. It may hurt more tomorrow... but hope you will recover soon. You have strong bones from taking green smoothies.. so, it will help.

Jana -- yes... I found difficult to accept it was me on the picture. As you ladies, I am almost always on the other side of the camera, but this time I forgot mine, and a friend made the shot and send over internet to us. One more thing... didn't I told you already you look great on your pic ?? ... I am almost your age... turning 39 soon. (august).

Have a nice weekend....

Bernie
Sue K User is Online
Posts:8670
Zone Expert
Zone Expert

07/02/2009 7:33 PM
Oh Meri! So sorry to hear that! Take good care so you can heal well.

Thanks so much for your kind sentiments. When I look back I don't even know how I/we got through some of these things. You just do it some how. Thanks again! :-)

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Mukkelis User is Offline
Posts:43
Aspiring
Aspiring

07/03/2009 9:44 AM
Uhhuhhhuhhh it's been quite a two days.... The shock is finally starting to wear off and the aches have stepped in but I take the pain gladly as a price for being ALIVE and not broken! Still feel like bursting into tears every now and then, the nausea comes and goes as well... Been to the doctor and nothing even fractured, a minor miracle. Another miracle was that I ended up STANDING UP after hitting the car but the bike ended up under the huge wheel. Could've been me, still shocked to think that :-(

So a lot of bruises and a severe shock but soon back in the game. Dunno what guided me, as an atheist I'm still ready to take whatever it was! So so greatful.

Can't remember what I ment to comment but this I have to say, you all look GORGEOUS, women! Damn you! :-D Be proud.
mukkelis User is Offline
Posts:29
Aspiring
Aspiring

07/04/2009 11:40 PM
Btw. 'cause I couldn't find the almond butter anywhere, I made it MYSELF! It's brilliant. :-D I also made some hazelnut butter and some cashew butter. Cashew is a bit dryer but they all taste dive. If you wanna try, check out this recipe (or it's more like instructions since there's nothing more than nuts in a nut butter ;-)) from The Chocolate and Zucchini blog: http://chocolateandzucchini.com/archives/2006/07/cashew_butter.php

Ps. Having a problem with the account. Can't get the passwd right but I've tried to send myself the passwd reminder many times but I've never received it in my mail. :-( Thus I created a new account, it's still me, Mukkelis.

---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
Jana User is Offline
Posts:465
Zoner
Zoner

07/05/2009 9:13 AM
Meri, hopefully you have continued to recover....I know sometimes shock can be as hard to overcome as physical pain. I've been thinking of you and hoping for your speedy recovery.

I'll have to check out that nut butter recipe...sounds great!

Bernie, yes we are almost the same age!! I probably sound older because my kids are older.
Shannon User is Offline
Posts:4
Newbie
Newbie

07/05/2009 3:02 PM
I am new to this zone diet, what is the zone fish oil that I keep hearing about.
shannon
Bernie User is Offline
Posts:231
Zoner
Zoner

07/06/2009 2:59 PM
Meri --- you should have angels taking care of you... even if you don't believe... I am glad you are doing better with the shock and bruise recovery. My kids and I pray for you...

Jana --- yes... I started late to deliver !! jajajaja... actually yes, because I didnt wanted to marry again... but anyhow, you have so many... you should look like the older sister, not like mommy... aren't you??

have a great start of week !!!
almost forget... I tried green smoothie with granny apple, instead of strawberry... it look bright green...taste delicious...

Bernie
Jana User is Offline
Posts:465
Zoner
Zoner

07/06/2009 3:06 PM
Mmmm Bernie!! It had crossed my mind to try the granny smith apple but I thought it may not be sweet enough so I forgot about it again....now that you say its good I'm going to try tomorrow! Yum.

You flatter me too much, Bernie!!! :-) I should clarify...2 of the kids are my biological children and 3 are my step-children. The oldest ones are step children...I would have been pretty young having them. I am blessed to have a wonderfully blended family.
mukkelis User is Offline
Posts:29
Aspiring
Aspiring

07/06/2009 10:16 PM
Bernie, the angels were there, I'm sure, and I'm greatful for that <3 And thank you for caring. I'm better every day, now the challenge is to obey the doctor in not training in two weeks and not participating the physical part of my job... Hard. But a small price for being alive, not even fractured! I can do it. Still so relieved.

And oh yes the apples and also pear is very good in the smoothie! This is so awesome that you've taken the green smoothie as your own child and are developing different variations and advertising it :-) Just had mine, a very basic one with strawberries and lingonberries. And frozen spinach since there were no fresh spinach at the store we went yesterday. Have to go again today.

Btw have you tried turmeric in salads? I love it! Currently my absolute favourite salad is one with a huge amount of veggies (salads, cucumber, zucchini, tomatoes), some microwave steamed carrots and parnisp (you prolly know that you can easily microwave by wrapping a piece of root veggie into a household paper (or what you call it: the soft one, thicker then toilet paper?) and then microwaving it for 2 minutes or so), some protein like shrimps, crumbled feta cheese, goji berries, roasted onion, turmeric, balsamico, salt and pepper. Aaaaalways works! :-P I'm addicted to turmeric and I lurve the gojis in a salad, together with the salty roasted onions (not very healthy these onions but only as a spice!) they rock the salad! And the feta. Mmmmmm.

Oh well, no running for me in awhile.... :-( But luckily I can still bike with my spare one! The one in the accident got totally ruined.

Take care!

---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

07/06/2009 10:55 PM
Meri, so glad that you are healing up well, and nothing too terrible from the accident. Bikes can be replaced, but YOU can't!

I miss your picture!

Cranberrycat

We don't own the earth; we borrow it from our children.


mukkelis User is Offline
Posts:29
Aspiring
Aspiring

07/07/2009 1:15 PM
Thank you <3 I miss my pic too! :-D

And hear, hear about eating the fruit as whole! Want my apples complete O_O

---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
Bernie User is Offline
Posts:231
Zoner
Zoner

07/07/2009 1:33 PM
Hi !!
I wrote a post like 2 hrs ago.. something happened and did not went thru... so I can't remember what was about...

Meri ---- yes.. just love the green.. spinach fan. About turmeric,... thank you for the tip. I bought it but I have not tried since I don't know how to use it... today I will have it on salad for dinner (since I run out of spinach for tonight's green blend....) gojis -- not available where I live.

Jana --- no compliments.. just thoughts... I it so nice for me to chat with positive attitud people, since I get good energy form ... and it help a lot on my life style to relax and share information here... Thank you. Ohh and do the granny apple.. it is not sweet, but I like the taste.

I wanted to do -spinach, celery, mango-- yesterday, but pineapple was in it's best, so I had to eat before it gets spoiled. So spinach, pineapple, banana and avocado oil... with ice. Proteins on a side.
bye now.

Bernie
Jana User is Offline
Posts:465
Zoner
Zoner

07/08/2009 10:33 AM
Meri - Sue K is a big fan of turmeric...it has a lot of health benefits, besides tasting good! I love your salad recipe...I'm going to give that a try. I love feta too! We call those 'papertowels' that you wrap the veggies in to microwave. Keep healing....you are in my thoughts as you get better.

Bernie - I agree, so nice to chat with people with similar positive attitudes and interests! I so enjoy these threads....and get so much guidance and great ideas from them. You girls rock!!!!

I ran out of granny smith apples...I went to get one to have in my smoothie and they were gone!! I guess the kids enjoyed them this week. So I did try the pineapple one...I put half pineapple and half peaches and my stomach did not rebel...so I will try again with a little more pineapple as it tasted so good! Bernie, you do just the spinach and pineapple and spinach and apple? (no celery?)
Bernie User is Offline
Posts:231
Zoner
Zoner

07/08/2009 12:17 PM
Hi Jana: Last week I got no celety on my veggie basket... (we do a 3 family bulk buy, and then we split... so they buy what ever is fresh and in good price)... so I prepared spinach + pineapple + protein powder... but early this week I had spinach + celery + pineapple + avocado oil....very good.
So I have been trying different with any variable available at the moment.. but granny smith apple was with celery and avocado oil. (spinach of course)... so far, I've tryed blueberrys, strawberrys, blackberrys...
and on my to-do trials is: orange juice (instead of water), grapefruit, mango.... I like it because to complete blocks of veggies takes a lot to eat... and this way, is faster...

Turmeric: need recipies... please. (I know the salad alredy..)

Meri: how are you doing? feeling better already? put a smile.. it will help. (at home we call it kitchen towels)...

Yesterday blend was with milk - blackberry - protein powder and avocado oil... there was Dr. House on tv, so I made a quick dinner during the tv ad... I just love House... so turmeric salad will wait....

Bernie
Jana User is Offline
Posts:465
Zoner
Zoner

07/08/2009 1:03 PM
thanks for the info Bernie....so next I will try Spinach, celery, granny smith apples (I haven't seen avocado oil here yet)....and spinach, celery, pineapple (with a few peaches)...if that works for my tummy i will go all pineapple the next time. Also, going to give pears a try this week.

I had turmeric in my eggs at lunch today...it was yummy. Also, Sue K's brownie batter smoothie has turmeric in it.

This mornings blend for me was Janet's modified smoothie (cc instead of ricotta and cow's milk instead of soy) but I used peaches instead of strawberries. It was good...turned out light green in colour....could call it a green smoothie even though no veggies?!!

Need to get more spinach so I can try all the above!!!
Jana User is Offline
Posts:465
Zoner
Zoner

07/09/2009 2:55 PM
I increased the pineapple this morning in the smoothie....my tummy did NOT like this at all! :-( sore tummy all day....so won't do that again!!!

so next is the granny apples....yum!
mukkelis User is Offline
Posts:29
Aspiring
Aspiring

07/10/2009 12:36 AM
DOing soo much better already, yesterday went to see the doctor again and we had a looong discussion re working out and I got a permission to start slowwwlyyyy.... So besides all the biking and a little bit of yoga and abs I get to do some PRoPEr workout now as well ;-D Started really carefully yesterday, feels good. And did some yoga this morning, having a day off from work, a long weekend! ...also went to the police yesterday to report the accident and it was sort of emotional... The policeman told me in the end that he's had a similar experience being the one on the bike ending up hospitalized for three months and then 6 months more for sick leave :-( Could have been really bad, phewh :-( But my parents arrive back home tomorrow! I get to weep against mom's shoulder :')

Bernie, I use turmeric just all over, usually with steamed vegetables, turmeric and salt :-P And yes Jana, the health benefits are undeniable! So happy that it tastes good as well :-D


---
Strong as a Panda. Kinky as a Monkey. Accurate as a Kingfisher!
Jana User is Offline
Posts:465
Zoner
Zoner

07/10/2009 7:04 AM
Meri, so glad you are doing better. Nice that you have clearance to start exercising again....and there is nothing like having your Mom to offer comfort. I'm sure your emotional recovery will progress rapidly once your Mom is back to help you through it.

I tried the spinach, celery, granny smith combo this morning.....I really liked it!!
Jana User is Offline
Posts:465
Zoner
Zoner

07/11/2009 12:39 PM
I went to the fridge this morning to try a pear combo...but they were all gone. That's life in a house with teenagers!! I'll have to get to the store later to pick some up so I can try tomorrow.

This morning I started with a Green Angel...then I added spinach and 1c frozen strawberries...it was very thick but VERY yummy. I think you'll like that one Bernie! ;-)
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
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I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

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Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
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I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

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My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
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Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

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Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

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Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
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Cod 0.095 210
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*These statements have not been evaluated by the Food and Drug Administration.

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