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Anna  Posts:62
 Aspiring
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| 01/05/2009 1:26 AM |
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Hi, everyone. I am an oldie but newbie. Have been eating in the Zone and sometimes not for I don't know how many years. I have drifted and am trying to get back. Never have gone back to red meat or high glycemic load foods but I have let my protein amounts drop and raised the amount of (whole) grains I eat. Way too much fat (olive oil, avocado, olives). No real issues, I have done well for the most part in terms of blood sugar and weight gain BUT I have struggled forever (both on and off the Zone) with body fat percentage. Measured by caliper and Tanita scale it is 32-33. By the Zone site it is 25.5 (go figure). Had it done once by water dunking and it was 21 but I think that was an inaccurate testing. I have a benign but annoying heart arrythmia and went looking for information and the only suggestion I found was fish oil so that lead me back to the Zone. Now: Questions: How to count Bragg's Aminos and some other odd things that I eat. Braggs lists 1/2 tsp at 310mg(3gms, right?)P and 100mg (1gm)C. Does that mean 1 tsp would be a block? I found Daikon in a recipe in the Soy Zone but not listed on the block list in any of the books. Can't find Jicama anywhere. BTW, Jicama is supposed to have a good effect on blood sugar. It would help to have the measurements for some things when they are raw as when they are all cooked together it is hard to measure the cooked volume of each component. Problem: I am having far more trouble with blood sugar than before I started this. I have been getting painfully hungry at the end of the 4 hours after a meal(sometimes sooner) and have the shakes. In my experience that is hypoglycemia which I think is from too few carbs, right? I don't get brain fog no matter what so can't tell from that. I am thinking it is adjusting to less fat. I seem to be experiencing this after lunch in particular. For instance: 6 oz. firm tofu, sort of stir fried with a small amount of olive oil, 1 head bok choy (2 cups uncooked, and does the measurement on the block list include both greens and the white crispy part?)1/2 carrot, 1/2 onion , and 1/2 fruit). Any thoughts? |
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This is the first day of the rest of our lives...
Anna |
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Sue K  Posts:8551
 Zone Expert

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| 01/05/2009 9:35 AM |
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Welcome Anna!
Re Braggs Liquid Aminos, no 1 tsp. is not 1 C block. I'm looking at my bottle of Braggs right now. 1/2 tsp is 100 mg carb, which is 1/10 of 1 gram of carb (1000 mg = 1 g). 1tsp Bragg's would be 2/10 of 1 gram of C. One C block is equal to 9 grams of insuinstimulating carb. There's no need to count teh P or the C in Bragg's. I 've been using it in the Zone for many years and never count it.
I consider both jicama and daikon to be favorable carb.
Your hypoglycemic symptoms are either from too much carb in relation to protein in your meal (not too little carb); OR from too little fat in the meal (fat helps to control the rate at which carbs you eat enter the blood stream as glucose). In a nutshell, it's like this. When carbohydrate gets into the blood stream too quickly it spikes the blood sugar. Blood sugar spikes stimulate extra insulin to be produces. More insulin is procduced than is really needed to deal with the blood sugar spike. The result of the excess insulin is that it takes your blood sugar bit too low and you feel hypoglycemic symptoms.
Yes, the bok choi block measurement includes the greens and white part. It looks like more fat would help. A change in the type of fruit may help, too. As Dr. Sears suggests, keep a food diary form the meal and keep tinkering with it until it works for you.
I'll be glad to help if you'd like!
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Anna  Posts:62
 Aspiring
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| 01/05/2009 2:07 PM |
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Thank you Sue! I could use some help. I am obviously metric system challenged! I think my post last night was not very clear (I am thinking I have brain fog after all since I am having trouble coming up with words and did not make sense last night). I have been doing the Zone for about a week and have had several days when I had symptoms late in the afternoon. Yesterday I did fine for four hours but realized on my way to Yoga that I had forgotten my snack(Duh, I NEVER forget my afternoon snack so the good news is I was not hungry and obsessing about when I get to eat again but the bad news is I forgot it). By the time I got home and made food I was literally doubled over with hunger, shaky and apparently brain fogged. I did not recover the rest of the evening in spite of a good dinner and 2 block snack to make up for the missing earlier snack. I never stopped feeling hungry and did not sleep all night.(This is the menopausal not sleeping but I have not had it in months so I think it was a part of this response). Wow! Two weeks ago lunch would have been a 1 block salad with 1/2 avocado and a grilled cheese sandwich with maybe an oz. of cheese and two slices of whole rye (Mestemacher). Or brown rice, beans and veggies. I would have been hungryish all afternoon but not this crashing hunger. I agree with you, this is obviously the too many carbs crash. Have not felt like that since having pancakes for breakfast when I was a kid and felt so awful I never ate them again. But why when I am ADDING protein, am I having so much trouble? I read a thread this morning somewhere else about being carb sensitive, which I am sure I am, that suggested dropping one block of C and adding fat. Should I do this and if so should I keep it up forever or until I am solidly in the zone? Thank you again for your help, that experience yesterday scared me. Oh, yes, and does this mean I am not converting to burning fat? If not, why not. I just reread Entering the Zone, Soy Zone and am part way through Anti Inflammation Zone. Still have not completely digested it I guess, sorry if this is a dumb question. I have relearned so much over the past week but it is difficult to get solidly into this way of thinking again. |
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This is the first day of the rest of our lives...
Anna |
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Sue K  Posts:8551
 Zone Expert

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| 01/05/2009 3:07 PM |
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You're welcome Anna!
No questions are dumb! Questions are a great way to learn. You're correct that you probably haven't totally switched to fat burning yet. That will happen when you gain better blood sugar/insulin control.
Your hypoglycemic symptoms are happening because you still haven't consistently acheived quite the balance you need. Published studies show it takes only 4 days of consecutively eating Zone balanced meals and snacks in order to lower insulin into the range of the Zone.'
I wouldn't begin adjusting blocks until you've eaten in the Zone a little longer. But that said, it wouldn't hurt to go easier on the carbs, making sure it's from the best sources (mostly veggies and some berries) and a little bit generous on thea added monounsaturated fat.
BTW, I love yoga! I do 2 Hatha Yoga classes a week and and a couple more shorter sessions on my own at home each week. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Anna  Posts:62
 Aspiring
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| 01/05/2009 3:48 PM |
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Thanks again, Sue. I added some fat at lunch because I was having symptoms again about 3 hours after breakfast. Breakfast a week ago was 1/2C blueberries, 1/3 C steel cut oatmeal, 1/2 C nonfat yoghurt. I have added 4 oz. tofu and 9 almonds. How could that make it worse? Just so surprised at this! I love Yoga too! Do four hour classes a week. Luckily my gym membership gives me unlimited access to classes and different instructors. One is Iyengar, others are Hatha. I think it addresses strength training, flexibility and stress control. Can't go wrong with that! |
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This is the first day of the rest of our lives...
Anna |
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Sue K  Posts:8551
 Zone Expert

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| 01/05/2009 4:04 PM |
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You're welcome Anna! You were short on fat at breakfast because you chose non-fat yogurt. Fat controls the rate of entry of the carbs into the blood stream. Too little fat in a meal and the blood sugar will spike, untimately resulting in hunger a few hrs later. Most Zone protein choices are low fat. They contain about 1.5 grams fat per block (1.5 g fat per 7 g protein). 3 grams of fat is needed for every fully balanced block of P, C and F. The added fat blocks contain 1.5 grams fat each. Together, the fat in the P block and the fat in the F block provide the 3 grams of fat needed for balance (1.5 + 1.5 = 3). For every block of choose a fat free protein you eat (e.g. fat free dairy, protein powder, egg white, some deli meats) you should double the number of fat blocks you add to make up for the fat missing in the protein block. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Anna  Posts:62
 Aspiring
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| 01/05/2009 4:43 PM |
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| Wow! I missed that completely although my instinct was that it had to do with fat. That should help! |
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This is the first day of the rest of our lives...
Anna |
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Cranberrycat  Posts:5306
 Zone Expert

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| 01/05/2009 9:08 PM |
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Anna, I am a bit late jumping into your discussion, but I want to tell you that I have had similar problems as you in the past. In the beginning, it was difficult to determine whether or not I needed to drop carb or add carb, because I never really got that brain fog that Sears writes about. I would just get insatiably hungry within 4 hours of my last meal, sometimes much earlier. So, I ended up dropping carb and adding fat, and so I generally eat 3P-2C and 5-6F per meal. It does seem to help. Also, I seem to do poorly with meals that are really low density, for some odd reason. So, if I add some moderate density carbs to my meals, like beans, I do much better with satiety. BTW, I got a bit OOZ (out of the Zone) today, as I forgot my breakfast! I guess my mind was a bit preoccupied with it being the first day back to school for the kids, and also making sure that my DH took his zone meal with him to work (his first day back since mid-December). I whipped up my smoothie, and then proceeded to leave it in the blender after I drove to work! By the time I realized what I had done, it had been way over my first hour of waking! Sometimes these things have a rebound effect, like my breakfast mistake really didn't make me too miserable during the morning, but I really had difficulty with satiety at lunch time, and was hungry within 3 hours. Yes, I did stop and eat breakfast, but because it was so late, I guess I was OOZ without even realizing it. Anyway, that is my story for the day, we are all human! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Karen  Posts:868
 Zoner
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| 01/05/2009 9:17 PM |
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Sorry that happened, CC, but sometimes it just does even with the best of planning. Sorry you got hungry (I hate that feeling), but it's great you got back on at the next meal. GFY! Happy Zoning! Karen |
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Happy Zoning! Karen |
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Anna  Posts:62
 Aspiring
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| 01/05/2009 11:10 PM |
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Thanks CC. It always helps to know I am not the only one who does absent minded things! It is very helpful to hear that you also had that crushing hunger experience and have your advice on adjusting the carb ratio and the high density carbs. I have been eating a couple of tablespoons of barley risotto and a couple of tablespoons of black beans I had made before and had left over with my dinner each night and have had no problems in the evening or morning so that may be a clue. I made garbanzo beans yesterday and added them to lunch today and did much better so that may be another clue. Does fruit(apples and pears) count as high density? BTW is the Zone block book useful? I seem to have constant trouble trying to find things in the limited lists in the backs of the books. I do have a complete food count book, but I think Dr. Sears sometimes counts things a little differently because of absorption rate, or is that only plant proteins? For instance, he mentions roasted soybeans as a snack but nowhere can I find the block count. |
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This is the first day of the rest of our lives...
Anna |
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Cranberrycat  Posts:5306
 Zone Expert

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| 01/06/2009 11:29 PM |
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Hey, I think you are getting the right idea about what is working for you. Keeping a food journal with notes like this will go a long way in helping you to find effective zone meals. Everyone is different, but fruit just doesn't work as well for me. Pears are especially good in fiber, so you might have some luck with that. When I can't fin a food on the block list, I generally use this website: www.nutritiondata.com. You can get a lot of information regarding each food item that you look up. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Anna  Posts:62
 Aspiring
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| 01/07/2009 12:54 AM |
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| Thanks again! All of this is helping. Had a much better day today! |
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This is the first day of the rest of our lives...
Anna |
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Sue K  Posts:8551
 Zone Expert

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| 01/07/2009 8:32 AM |
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| You're welcome Anna! Glad to hear it helped and that things are improving for you! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Anna  Posts:62
 Aspiring
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| 01/17/2009 1:07 AM |
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A couple more questions. My schedule is a bit odd. I have breakfast at 8:30 or 9:00, lunch at 12:30 or 1:00. All is well to that point. I snack at 4:30 or 5:00 but often things interfere and we don't have dinner until 8:30 or 9:00. So I have been having a 2 block snack and 2 block dinner and that is sort of ok. (I don't go to bed until 12:30 or so). Don't see how else to work it. Here's the question. I think I am doing ok in the zone because I get "normal" hunger feelings after about 4 hours from breakfast and from lunch and two hours after snack. Sometimes sooner, but I am watching that to see which combos work and which do not. But in that long stretch after the snack I am hungry for a while. Is that ok? I think hunger means I am out of the Zone. (I am so used to being hungry much of the time I did not even notice it at first!) Second question. If I have fruit as part of my dinner carbs, I like to wash the dishes first and have it with decaf espresso when I can sit with it. It separates that part of the meal from the rest by 20 minutes or so, is that ok? |
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This is the first day of the rest of our lives...
Anna |
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Sue K  Posts:8551
 Zone Expert

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| 01/17/2009 8:17 AM |
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Hi Anna,
Overall it sounds pretty good. I agree that you are probably going out of Zone when you're hungry in the evening. You should be able to gain better hunger control by further tweaking carb. Be sure to judge the kind of hunger you have in order to determine how to tweak the carb. Sometimes a little extra fat is helpful, too. A couple extra blocks of monounsaturated fat will give better insulin control and will not prevent stored fat loss. Eventually you'll probably be able to get to the point where you are never really hungry.
Yes, saving a portion of carb to be eaten 20 minutes after the meal is OK.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5306
 Zone Expert

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| 01/17/2009 11:42 AM |
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Anna, sounds like you are doing a good job of tweaking and finding ways to make it work for you! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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janet  Posts:847
 Zoner
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| 01/17/2009 11:51 AM |
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| Anna, I don't recommend the zone blocks book....it sounds like a great idea, but the way its laid out and the many, many name brand prepackaged foods get in the way of the info I'm looking for, that's not the way I eat. |
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Sue K  Posts:8551
 Zone Expert

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| 01/17/2009 1:29 PM |
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| I'm with janet, re the block book, because I don't eat that way either. For those people who do, that book might be of more use. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
 |
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Anna  Posts:62
 Aspiring
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| 01/17/2009 8:54 PM |
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| Thanks for the help as always. And thanks for the review on the book. I always cook from scratch, never buy packaged food so it sounds like it would not be of much help. I was just trying to find a few odd things like Jicama and celery root that other people don't seem to eat often enough for them to earn a place on the lists (including the Complete Food Count book). |
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This is the first day of the rest of our lives...
Anna |
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Sue K  Posts:8551
 Zone Expert

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| 01/17/2009 9:06 PM |
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Hi Anna! Celery root, trimmed, is approx. 3/4 cup to 1 carb block. Jicama, sliced, is about 1 cup to 1 C block. This info is taken from THE COMPLETE BOOK OF FOOD COUNTS by Corinne T. Netzer, 5th edition, copyright 2000. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
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