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Cranberrycat  Posts:5313
 Zone Expert

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| 07/23/2008 9:33 PM |
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I can't remember the thread I was on, that someone was looking for the chili recipe that I use. Well, I will just start it as a new thread. I found this recipe online, and I think it cooks up pretty similar to "Wendys Chili". Note, there is tomato juice in this recipe, and you can adjust it if that is your preference. Ingredients: 18oz ground beef 10% lean ⎘P] 6oz mozzarella cheese ΔP] 3 cup onion (petal) ΐC] 2 cup green pepper (chopped)ΏC] 2 cup red pepper (chopped)ΏC] 4 cup tomato (chopped) ΐ.5C] 2-12oz cans V8 juice ΒC] 3/4 cup canned tomato puree Ώ.5C] 1-1/2cup black beans ΔC] 6 tsp olive oil separate ⎞F] chili powder onion powder nutmeg basil allspice cinnamon parsley cilantro crushed red pepper sage Directions: Brown ground beef, salt & pepper and some spices in 3 tsp of oil. Place all other ingredients in crock-pot, except for cheese. Add 2 cups of water. Add browned meat. Add spices to taste. (there is no science to spices, just add as much as you like) Cook in crock-pot for several hours until hot through out, stirring occasionally. Divide into 6 serving (2-cup servings) bowls and top each with 1 oz of cheese. May be frozen/refrigerated for later consumption. Remark: Makes six 3-block meals, 2 cups each |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Linda  Posts:201
 Zoner

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| 07/24/2008 5:15 AM |
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| Thanks! It is a handy recipe to have. Sounds like it is a good thing to keep portioned out in the fridge. In the winter time it would even make a good afternoon snack! |
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Cranberrycat  Posts:5313
 Zone Expert

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| 07/24/2008 10:26 AM |
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Oh, yes! Definitely a good one for make-ahead meals. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cici  Posts:55
 Aspiring
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| 07/24/2008 12:48 PM |
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Thank you for posting your recipe, Cranberrycat. It sounds really good. :)
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Cici |
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Cranberrycat  Posts:5313
 Zone Expert

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| 07/24/2008 1:55 PM |
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Your very welcome! This applies to Linda, too, please let me know how you like it if you have tried it. I also have another chili recipe. It is for Cincinnati Style Chili. It is a chili that is unique to Cincinnati, Ohio. It is meant to be served over spaghetti. I have adapted it so that I can serve it over spaghetti squash, instead (it would not work with Zone pasta, as the Zone pasta already has protein added, thus it would make the protein content too high). If anyone is interested, I would share it. However, again, my file is only on written paper (lost my computer file in a failed hard drive that was not properly backed up). So, if you guys and gals would like it, just give me a few days to get it written up, and then I will post it (and save it in my hard drive again!). |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Brigitte  Posts:112
 Zoner
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| 08/10/2008 8:29 PM |
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| That chili recipe sounds good. I might have to try that. I love making the chili recipe in the Zone book. |
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Brigitte
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Cranberrycat  Posts:5313
 Zone Expert

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| 08/10/2008 9:23 PM |
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| Thanks! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Shari  Posts:75
 Aspiring
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| 08/27/2008 11:58 AM |
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This does look good. I think I'll have it for dinner tonight even though it's not quite chili season. I'm just ready for something different. What's up with the goofy characters after each item? I think that's supposed to be the number of P, F and C. ?? |
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Cranberrycat  Posts:5313
 Zone Expert

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| 08/28/2008 2:26 PM |
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Oh, I never noticed those goofy numbers! Must have been some kind of formatting error when I copied it over from my recipe. Yes, they USED to be the number of P-C-F blocks. And, in my book, any time of the year is a good time for chili! LOL! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Teresa  Posts:29
 Aspiring
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| 08/30/2008 9:24 AM |
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perfect timing CC. I am getting ready to evacuate tomorrow. (Beaumont area) for Gustav. I came here for some large bulk recipes to get us through in our little camper. This chili is perfect. I also thought of making a big veggie stew of sorts. Tomato base with lots of veggies.... to eat with some bbq chicken..... or whatever. But maybe I should put some ground turkey in the stew too. Have it all ready. sigh....
Talk to ya all in a few days....... |
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Texas T. |
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Sue K  Posts:8673
 Zone Expert

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| 08/30/2008 12:22 PM |
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Texas T!
Good luck with Gustav! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Alyssa  Posts:59
 Aspiring

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| 08/30/2008 4:45 PM |
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Cranberrycat, I love Cincy Chili. Could you please let me know what that recipe is? Thank you.
Alyssa |
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I am back in "the zone" and loving every bit of it! I did the zone about 6 years ago and lost about 25lbs., went down 3 dress sizes and felt amazing! I went to college, didn't follow the zone and gained everything back and more. Now I am back in "the zone" and staying there. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/01/2008 9:14 PM |
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| Teresa, hope all goes well, and I hope you love the chili! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/01/2008 9:18 PM |
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Hi, Alyssa! I can't find my "zoned" version at the moment, but I have the original recipe. If you give me a day or so, I can make the zoned revisions to it again. Just got back from camping, and I have loads of stuff to do (and probably shouldn't be on the "puter" right now). LOL! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Alyssa  Posts:59
 Aspiring

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| 09/02/2008 7:04 AM |
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Cranberrycat, That is fine. :) Just if you ever get the chance that will be great. Thank you so much. |
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I am back in "the zone" and loving every bit of it! I did the zone about 6 years ago and lost about 25lbs., went down 3 dress sizes and felt amazing! I went to college, didn't follow the zone and gained everything back and more. Now I am back in "the zone" and staying there. |
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Susan  Posts:3
 Newbie
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| 09/02/2008 1:22 PM |
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| This sounds good. I will try it for a football game party this season.... |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/03/2008 12:16 AM |
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Here is my recipe for "Cinci Chili and Spaghetti" Just a few notes: I add fat according to the fat content of my ground meat. So, if I use a really lean meat, I may have to saute in some oil. Or, if my meat has ample fat, then I use just a splash of oil for sauteeing. The base recipe is 4 servings, each serving is 3P and 2C (and depends on your fat adjustment). If you add the toppings listed below, you will round out the carb to 3 C. I only use a sprinkling of cheese, or sometimes I cut back on the ground meat, so that I can add more cheese. I don't use enough onion topping to make a difference. I DO count the beans for my 3rd block of carb, though. -------------------------------------------------------------------------- Cincinnati Chili Recipe 1 large onion chopped (1 C) 18 oz extra-lean ground beef (12 P) olive oil for sauteing the onion and ground beef-amount is dependent on the fat content of the ground meat 1 clove garlic, minced 1 tablespoon chili powder 1 teaspoon ground allspice 1 teaspoon ground cinnamon 1 teaspoon ground cumin 1/2 teaspoon red (cayenne) pepper 1/2 teaspoon salt 1 1/2 tbsp unsweetened cocoa or 1/2 ounce grated unsweetened chocolate 1 (15-ounce) can tomato puree (3 C) 1 tablespoon Worcestershire sauce 1 tablespoon cider vinegar 1/2 cup water 4 cups cooked spaghetti squash (4 C) Toppings (see below) In a large frying pan over medium-high heat, saute onion, ground beef, garlic, and chili powder until ground beef is slightly cooked. Add allspice, cinnamon, cumin, cayene pepper, salt, unsweetened cocoa or chocolate, tomato sauce, Worcestershire sauce, cider vinegar, and water. Reduce heat to low and simmer, uncovered, 1 1/2 hours. Remove from heat. Cook spaghetti squash and transfer onto individual serving plates (small oval plates are traditional). Ladle chili over spaghetti squash and serve with toppings of your choice. Cincinnati chili lovers order their chili by number. Two, Three, Four, or Five Way. Let your guest create their own final product. Two-Way Chili: Chili served on spaghetti Three-Way Chili: Additionally topped with shredded Cheddar cheese Four-Way Chili: Additionally topped with chopped onions Five-Way Chili: Additionally topped with kidney beans Makes 4 servings. ------------------------------------------------------------------------- Hope you enjoy! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Alyssa  Posts:59
 Aspiring

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| 09/03/2008 8:45 PM |
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Cranberrycat, Thank you so much. I will have to make the Cincy Chili soon. I just made the other chili yesterday and I absolutely love it. Of course, I wish I wrote down how much of what spices I put in, because I just did it all by free hand.
Thank you once again! |
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I am back in "the zone" and loving every bit of it! I did the zone about 6 years ago and lost about 25lbs., went down 3 dress sizes and felt amazing! I went to college, didn't follow the zone and gained everything back and more. Now I am back in "the zone" and staying there. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 09/03/2008 9:40 PM |
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I am really glad you enjoyed the chili, and please let me know what you think of the Cinci Chili! I think that I had gotten the recipe from the Skyline website, so it should be close to the original! At least, I think it does serve the purpose because it is the blend of the seasonings that make it special. But, definitely feel free to make it your own! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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caitlyn  Posts:10
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| 09/05/2008 9:53 AM |
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Cranberrycat The Cinci Chili looks yummy. But my husband is allergic to cocoa/chocolate. If I leave it out, do you think it will change the recipe much?
Also does cocoa powder have to be "counted" or is it considered a "freebe"? |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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