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lealu3  Posts:0
 Newbie
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| 01/07/2005 12:24 AM |
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| [color=darkblue:58d7c3f40f][/color:58d7c3f40f]
I am so desperate, I don't mind the diet at all but I have sucha long road ahead of me it is difficult to the end. I do not have any skinny pics of me for inspiration, there never was a skinny me, I ahve no idea what that would look like. NOw after I had my son all my abdominal fat has headed south...aggghh!
I workout a lot but I feel so depserate I just wanna cry. |
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caticle  Posts:0
 Newbie
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| 01/07/2005 12:42 AM |
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| Hi Lealu,
I too am 49-50% bodyfat and it is depressing as hell. You have my sympathies AND support. The only thing I thought to do was to write down the starting weight and bodyfat percentage and my measurements (uggh), and then break it down into the first big goal...to lose 25 pounds. period. that's it. If I can lose 25 pounds I feel like I have a good start to losing the rest of the 75+ pounds I need to lose. So at 1.5 pounds a week we could lose 25 pounds by the end of April or probably sooner! That's not bad, is it? And I swear the older I get (just turned 50), the absolute faster the months roll by.
I also try to keep in mind that I could [b:5561593cdd]safely[/b:5561593cdd] lose 50 pounds by this time next year....that will be a huge accomplishment! But the best part is, I will and you will be more HEALTHY. If we don't do anything, we'll be on some other forum somewhere still at 50% body fat and wondering how we're going to lose it. (been there, done that)
Does this help at all? Please feel free to email me in private if you want to talk. I absolutely know how discouraged you feel.
Best wishes,
Kathy |
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Sue K  Posts:8674
 Zone Expert

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| 01/07/2005 2:23 PM |
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| [quote:a687e8b76d="lealu3"][color=darkblue:a687e8b76d][/color:a687e8b76d]
I am so desperate, I don't mind the diet at all but I have sucha long road ahead of me it is difficult to the end. I do not have any skinny pics of me for inspiration, there never was a skinny me, I ahve no idea what that would look like. NOw after I had my son all my abdominal fat has headed south...aggghh!
I workout a lot but I feel so depserate I just wanna cry.[/quote:a687e8b76d]
[color=darkred:a687e8b76d]Hi leaul3,
I lost a lost a lot of weight and have successfully kept it off eating this way, about 100 lb, from size 22-24 to 6-8. When I began, I didn't have a goal weight in mind, nor did I give a lot of thought to the huge amount of weight I needed to lose. I was mostly focused on staying healthy. I approached it from the standpoint that I wanted to be healthier. When I lost the weight almost 10 yrs ago, my dad had just died (of Alzheimer's) and I think subconsciously I was facing my own mortality. I focused on the insulin lowering and heart healthy aspects of this type of eating/lifestyle plan and the pounds began to drop easily. I lost about 50 the first year and 50 the second year.
Take your weight loss one little step at a time. Focus on insulin lowering. If you choose your Zone meals with insulin lowering tactics in mind, you'll lose the weight. As you begin the Zone think of thechanges you make as permanent changes.[/color:a687e8b76d] [color=green:a687e8b76d] [b:a687e8b76d]Make the plan fit you rather than making you fit into the plan.[/b:a687e8b76d] [/color:a687e8b76d] [color=darkred:a687e8b76d]The Zone has the flexibility to do this.
When I say focus on insulin lowering, I mean read and reread the Zone books and info to understand exactly how diet and lifestyle effects insulin levels. This will give you insight into how your habits are influencing your insulin levels. Find ways to incorporate insulin lowering tactics into your diet and lifestlye to make the most of what the Zone has to offer. Here are some exapmles. Keep fruits to a minimum (2 or 3 blocks a day or less). Make sure to always have enough fat (best to err on the side of a little too much rather than too little). Drink a lot of water. Don't skip or skimp on meals/snacks. Do some type of exercise daily (even a simple brisk walk will suffice).
The book "TheTop 100 Zone Foods" has lots of interesting info. It also includes info about the insulin lowering properties of specific foods. Did you know that sprinkling cinnamon on your applesause or oatmeal will actually give better insulin control?
Most importantly, you don't have to eat a particular food just because "it's good for you". Choose to eat only the Zone favorable foods you really like. Make meals fun and enjoyable. Get creative. Being creative doesn't mean you have to cook if you're not into cooking. Two nights ago dinner at our house was very creative, and delicious (to us anyway!)...no cooking involved. We simply looked through the fridge to use up leftovers and came up with a delicious meal sized salad of mixed baby greens, sardines, chick peas, pine nuts, fresh grated parmesan, and Asian pear. The dressing was oilve oil, fig infused balsamic vinegar and dijon mustard mixed together with a fork.
I advise to seriously consider making family meals zoned, rather than you eating differrently from the rest of the family. It makes things a lot easier and you won't feel singled out and deprived. That's the way I did it at my house. Besides, once you experience the benefits of eating this way, you'll probably have a lot of second thoughts about serving meals of pasta, bread, and potatoes to your son, while you sit next to him at the dinner table eating healthy Zoned meals. I don't mean you have to become the "Zone police" for the rest for the family, but as you drop unfavorable foods and add insulin lowering selections to your meals, why not simplify your life by doing the same for the rest of the family!
I didn't have any skinny pics of me either, but maybe it was better that way. You'll be so surprised when you see the "you" that's been hiding under all that stored fat! From experience, I can tell you how different it feels to be at 140 lb (BTW, I'm 5/71/2 ") as compared to 240 lb. I'd describe it as feeling light and strong. You're always comfortable, not feeling constricted by your clothing. Your body's just there, but not always getting in your way. It's great!
I wish you all the best. If you have any questions, I'd be glad to help. [/color:a687e8b76d] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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bonbon35  Posts:0
 Newbie
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| 01/07/2005 2:53 PM |
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| Hello Lealu3 I know you can do this. If I can do this I know you can. When I started about 7 weeks ago I weighed in at 276 pounds and Now I am at 247 and still counting. I know what you are thinking I have thought that too and I had to prove to myself I can do this. I look at it like this since I have lost almost 30 pounds now My next goal is getting to at least 1/2 way to 200 I havnt seen that since I was 18 and pregnate with my son. Believe me that was along time ago. My son now is 15. I jest tell my self over and over that I can do this for me. The complements that you get from other people really make a big difference too. My two daughters come to me and put their arms around me and tell me that Iam skinny now because they can wrap their arms around me and hold their hands to geather. Then comes the bigger responses that when you dont see some one too often how they make such a big deal on how well you are looking. That jest makes the inspiration for me too keep going. Then I actually went in and had to get some smaller pants. That is a BIG plus too. I know what you are saying cause I started it said I had a 76 % body fat and I took the test again and it says I have a 66 % now. I hope you can see your self moving up the ladder. If you want some one to talk to let me know?
A Friend
Bonnie |
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KC  Posts:0
 Newbie
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| 01/07/2005 7:57 PM |
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| AWESOME! I love all the great info and encouragement I read on the posts. You CAN succeed, Lealu3. Print some of these positive experiences and stick them on your fridge. I read within the past couple of days a post (BonBon, was it you?) about having to buy some new clothes already and not wanting "to spend a lot of money for such a short time" ~ What a great positive focus. I'm not real good at Zoning yet, so you won't hear a lot of how to figure out what to do from me, but I'll be there to encourage! :D Check in daily and read and re-read posts if you need to. |
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bonbon35  Posts:0
 Newbie
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| 01/08/2005 9:11 PM |
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| Hey KC yeah I had to go out and find me some smaller shirts cause my cousin told me the ones I was wearing made me look like I was pregnate and I didnt want that. All of the positive feed back is good and It does help the focus on the plan. I dont know about any one else But I love it. |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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