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Sue K  Posts:8672
 Zone Expert

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| 10/09/2003 8:16 PM |
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| [quote="starz"][quote:8f06b7e1a5]
Please do read the formula book I've spoken of when you get a chance, Sue. It is not the same diet :wink: but it does cover many (but not all) of the same basic concepts as the zone does re: hormonal control, etc. and has many absolutely fantastic "zoned--so to speak" recipes. :wink:
Donna. :D[/quote:8f06b7e1a5]
Hi Donna,
I have now read "The Formula" by the Daousts. 8)
You are correct to say it is not the same diet nor does it cover the same basic concepts as the Zone does.
The recommendations as to amounts of daily food really surprised me. :shock: IMHO, even though it makes a slight differentiation between activity, it falls woefully short. For instance, I'm about 5'8" and my cousin is 4'10" and we weigh almost the same weight. It has us both eating the exact same amounts of food every day. :shock: Here's another take on this subject. I have gained about 13 lb in LBM in the past 4 yrs, yet in the Formula plan, it would have me eating the exact same amounts of food daily at both my past and current weights because I still fall between 140 and 180 lbs and have the same activity level. :? Now that I think of it, I doubt that I would have been able to acheive the significant muscle gains on the Formula eating plan. And, don't get me wrong. I didn't set out to gain LBM, it simply occurred.
Another area where I see a big difference is in the glycemic load (GL) of the meals. The "21 Day Fat Flush" portion of the Formula has lower GL meals than the regular Formula plan, but in looking at the meal composition, most of the "21 Day Fat Flush " meals aren't even meals that I would be able to function on. They are the types of meals that would induce hunger in me. Many of the regular Formula meals are nowhere near the Zone IMO. They have a preponderance of unfavorable carb . I see repeatedly in the recipes that half or more of the carb in the meal comes from items such as bread, bagels, rice, tortillas, orange juice, banana, and pineapple. I noticed many recipies listed where all the carb came from bread and fruit. :( Zone meals are not about making macronutrient proportions work out to 40 /30/30 with disregard for GL.
I don't agree with the evening meal being proportionately larger than the other meals. One dinner had me eating 6 1/2 oz of chicken breast. That's enough for two meals! :?
Another area in which I disagreed with the authors is in their fat recommendations. If I'm not mistaken, they propose that 10% of one's total daily calories come from saturated fat, 10% from "unsaturated fat" (which I assume to mean polyunsaturated fat), and 10% from monounsaturated fat. I would have liked to look this up for clarifiction before addressing it here, but I can't since I no longer have the book in my possession. If I'm in error please forgive me. IMO this is not in line with current recommendations for promoting optimal cardiovascular health. Long before I'd ever heard of the Zone I had significantly improved my lipid profile (chol., trig., etc.) by consuming primarily heart-healthy monounsaturated fats as opposed to consuming a signicant amount of my daily fat calories from from saturated and polyunsaturated sources.
The mission of the Zone is not weight loss and "40/30/30 eating". If more people understood the actual principles of and benefits of the Zone, there would probably be much less confusion about what sets the Zone apart from (and miles apart from, IMO) other diet plans and lifestyles. I see "The Formula" as talking many giant steps backward from the Zone.
Sue |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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starz  Posts:0
 Newbie
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| 10/10/2003 3:03 AM |
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| [quote:b7676d356d]Another area where I see a big difference is in the glycemic load (GL) of the meals. The "21 Day Fat Flush" portion of the Formula has lower GL meals than the regular Formula plan, but in looking at the meal composition, most of the "21 Day Fat Flush " meals aren't even meals that I would be able to function on. They are the types of meals that would induce hunger in me.[/quote:b7676d356d]
Hello Sue!
Thank you for taking the time to review the formula book.
I hear you regarding the differences you found between the formula and the zone. I've noted them myself. Yes, as we have established, they are different diets. However, in relation to the oodles of other "diets" available out there currently, and as we both know, there are many... IMO these two are more similar than not.
In "talking" with you..., I'm getting the impression that we may have slightly different takes on how "strict" so to speak we are in following our diets. For instance, I do completely agree that the "Regular Meals" section has many higher glycemic ingredients. I actually choose the "Fat Flush" meals much more often for this reason. However, I will occasionally have a "regular meal" recipe because IMO it gives me a way to still enjoy a pizza, for instance, (it would be made with tortilla bread) occasionally without feeling like I'm going way off my diet, so to speak. Perhaps I'm not as carb sensitive as some??? For me, although I don't currently miss these foods much, if I felt I could never ever have a banana again or never ever have pineapple again, for instance, I would be feeling quite restricted....Also, it is my understanding that it is o.k. to use higher glycemic foods in zoned meals on occasion as long as it is in small quantity and preferably not the only source of carbs for the meal....and of course, as always, the better choice is the lower glycemic ingredients. Given all that, I do agree with you that the regular meals do contain many more "unfavorable" ingredients than the zone would recommend.
I am curious why you stated the following (copy above):
"most of the "21 Day Fat Flush " meals aren't even meals that I would be able to function on. They are the types of meals that would induce hunger in me."
What is it about these fat flush meals that brings you to say this, Sue? I am guessing ? the grapes as ingredients occasionally and the shakes recipes? I have heard that some people have more trouble with "liquid" meals in terms of glycemic response and I've also heard that grapes are considered unfavorable. Have you had trouble with these ingredients or others? I, personally, have not had any problem with them cravings wise anyway. ( I do not test my insulin levels on a daily basis, of course...or blood sugar for that matter... I am not diabetic. Cravings and fatigue and a sort of "buzzed" feeling are my symptoms when my meal has been too far out of balance for me...I can definitely feel it.)
For me, the formula meals and zone meals both work well...and I know I have been eating more healthily overall this past year than ever before in my life. Through the formula and the zone, I have learned soooooo much about nutrition and quantities of macronutrients in foods ...and cooking! I never used to cook much more than something comparable to the difficulty of a grilled cheese sandwich or microwavable meal! I feel better than I have felt in many years, even better than when I was previously thin (if I could strain to remember that far back :wink: )...I look at this as an overall major behavioral change in the way I choose, prepare and consume food. It is a permanent and lifetime thing for me. In order for me to maintain this for a lifetime, I need to have some flexibility in my choices and to be able to think of it somewhat flexibly. The occasional regular formula meals I choose are one way I am able to get some of that flexibility in my diet and eating. They are also a good way for me to offer my family (husband and two young children) more variety of "healthier" choices along with me. And I truly thank my lucky stars that I was introduced to the formula book a little over a year ago... It is the reason I lost (I prefer to think of it as "released" :D) over 125 lbs!...and the reason I came to discover the existence of the Zone and Barry Sears. The Zone and Dr. Sears' current and future discoveries will continue to play a major part in my and my family's health over the long term (not to mention the 100s of those I've recommended the zone and formula books to).
Great talking with you, Sue.
:-) Donna. |
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Sue K  Posts:8672
 Zone Expert

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| 10/10/2003 1:26 PM |
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| Hi Donna,
I think you pointed out something I was not sensitive to. :oops: You and I, while both having been successsful with the Zone, have individual needs that differ slightly (my carb sensitivity) and therefore we are coming from slightly differrent places in our Zoning.
I enjoy "talking" to you too, but I fear my point of view resulting from my particular needs may have led you to think I was criticizing you. I assure you I that was not my intention. I apologize if I might have offended you. :(
I'm in a hurry right now, and don't recall all the specific reasons the meals wouldn't work for me. One reason was definitely the smoothie/liquid thing, as you mentioned. I'm seeing the friend who's "Formula " book I borrowed to read, either today or tomorrow, so I'll check out the recipes for the fat flush again and let you know.
I'll also write you more about my past experiences, which will give you better idea of my Zoning, when I have more time. I think it's great the we can have "conversations" such as this in a forum for all to see. IMO, it's very helpful and informative for others to read about different individual Zoning experiences.
Have a good weekend!
Sue :D |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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starz  Posts:0
 Newbie
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| 10/10/2003 2:06 PM |
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| [quote:71d5a7f282]I think it's great the we can have "conversations" such as this in a forum for all to see. IMO, it's very helpful and informative for others to read about different individual Zoning experiences.
[/quote:71d5a7f282]
I agree, Sue...
Have a great day!
Donna :D |
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Sue K  Posts:8672
 Zone Expert

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| 10/14/2003 9:43 PM |
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| Hi Donna,
I haven't forgotten you! :D I've been away most of the past few days and didn't have a chance to write this.
I was able to get the book back to take another look at the meals. 8) Much of the fat flush recipies and almost all of the regular recipies for would not be things I could stay in the Zone with. :(
You had asked if it might be the smoothies or the grapes that are the reason the meals won't work for me. Actually, grapes are ok for me. Yes, the smoothies are one reason. I don t' stay in the Zone well at all with all fruits and spoonfuls of fructose for carbs in a meal (see the smoothies on pp. 70 and 71). All the page numbers are from the book you had referred to.
The cheese omelet would not work because it has 3 1/2 P and only 1 grapefruit for carb.
The veggie fritata and oranges wouldn't work because, again, it's almonst all fruit for carb, and oranges at that. Oranges dont keep me zoned. The amount of carb in the fritata that comes from veggies is minimal, way under a block. Oh, BTW, I fit the profile of a "C" meal plan, so I'm using the amounts for the "C" plan.
The "all fruit for carb" seems to be in a lot of the Formula meals.
Now, moving on to the lunch recipies, again the smoothies wouldn't work, especially the Cocoa Peanut Butter Shake with all the carbs from 3/4 cup milk, 2T fructose and the little bit if carb in the cocoa that isn't offset by the fiber!
The cottage cheese and fruit would not be a choice fro me due to all carb from fruit. the only way I can get away with all carb from fruit is with berries, butI can't do it for most all meals and snacks as in this plan. I can eat fruit maybe 2, or at most 3 times a day, and only 1/2 to 1 block at a time.
The tuna lunches, again, have all carb from fruit(and 6 oz..6 blocks :!: ... of tuna a mea)l.
The tuna stuffed tomato on p. 80 also has most all fruit for carb.
Even the salad on p. 81 has mostly fruit for carb. I did find one that I could do well with, the Farmer's Market salad on p. 80 with the veggies and garbanzos. It's the garbanzos that would help me out there.
Salads and meals of all low density veggies won't keep me zoned , either. You'd think so, in theory, but they don't. I need to have a mix of low and medium density carbs.
Now, as for the formula snacks, the deli meats and fruit would be good with me, and even the soy beans and grapes, but the tuna/apple on pg. 90 is practically a 3 block meal! The snacks of yougrt and fruit, fruit and milk, fructose and fruit.....forget it!
On to dinners...shakes again! On Pg. 100, the Orange Chicken Sritfry with oj, no way! It has too much carb from oranges, juice, and cornstarch. No to the Sweet and Sour Shrimp Stirfry on pg. 102 for the same reason (cornstarch fructose and pineapple). I'm not sayit fructose messes me up, but to the extent is it used ion some places herr( teh shake with 2T!) it is taking away too much other food from my daily plan. 2T fructose is between 2 and 3 blocks and I would have no carb in the meal besides that!Teh salmon dinner on pg 109 would be good, but it's a lot more salmon adn peaches than I could eat at one meal. Looking at teh veggie lasagne on pg. 116, I'd say it would work for me, but I didn't check proportions to see how balanced it is. In regards to it, I looked at the ingredients.
The size of these dinners is really big, another reason I would hesitate with them. Also the ones including barley have very large amounts of barley in the meal, which would throw off the balance I require and take me right out of th Zone.
Last, but not least we have the desserts. Suffice it to say that concoctions of cream cheese and fructose don't keep me in the Zone.
You might wonder what I do eat. I assure you It's all very delicious! Last night, for instance, we had steamed cauliflower topped with turkey meatballs, spaghetti sauce and parmesan cheese, with blueberries and almonds for dessert. A favorite snack of mine is cottage cheese topped with chopped tomato and guacamole, and eaten with a few whole grain baked corn chips (Guiltless Gourmet brand, made with canola oil). I refuse to eat something I don't like just because it's supposed to be good for me! Another thing I like is 1/2 cup of plain yogurt with a little alcohol free almond extract (actually adds sweetness) and 1t. crunchy peanut butter stirred it. I use Horizon organic fat free yogurt. It's delicious! If you haven't ever tried it, you'd be surprised how much better a lot of the organic foods taste compared to conventionally produced foods.
I'm wondering what types of meals keep you in the Zone the longest. I'd love to hear if you'd be willing to share that info.
Take care,
Sue :D |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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starz  Posts:0
 Newbie
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| 10/17/2003 7:08 PM |
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| Hello Sue!
I really don't have much problem staying "in the zone" so to speak with any of the meals in the fat flush section of the formula book, even the smoothies!...and the cheesecakes which are to die for... For me, these recipes are great! I don't have any problem with the low-medium glycemic fruits, either, as long as they're balanced with appropriate amounts of protein and healthy fat.
I do occasionally have a zoneperfect or balance bar. These work o.k. and taste great, IMO, but don't seem to last me as long as other recipe choices. I haven't yet tried the OmegaZone bars...the price has been holding me back...have you tried them? Are they tasty in your opinion??? Also, some of the regular meals in the formula book don't last me quite as long...almost but not quite anyway... (more higher glycemic carbs and less fiber in them)...but I do still enjoy them occasionally.
Probably my best (in terms of keeping me in the zone and lasting, etc.) and quickest to prepare meal recently is an approx 3 block meal I put together for lunch occasionally. It is comprised of 3 pieces of "Farmland" deli ham with one slice of reduced fat provolone cheese (Sargento), also 4-5 black olives and a small apple. I take the provolone cheese and break it into 3 pieces. I then make little ham and cheese rollups and eat the black olives and the small apple on the side. Very quick and simple and works very well for me. It may or may not be perfectly zoned but it's at least close and works for me!
Have a great day, Sue!
:-) Donna. |
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Dianna  Posts:1
 Newbie
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| 04/20/2009 12:30 AM |
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I am new to his diet.. MAN I hope it works for me.. so basically your eating 5-6 times a day with snacks Right?
Thanks Dianna |
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Sue K  Posts:8672
 Zone Expert

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| 04/20/2009 1:33 PM |
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Welcome Dianna!
Yes, you'll eat a minimum of 5 times a day. For more info, go to Quick Start Guide in the EATING TAB (link at right). |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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