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Subject: Any Dutch Zoners out there...?

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djmorris User is Offline
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09/24/2003 7:24 PM
Hi, My name is Denise van der Linden-Morris and I started "Zoning" only a few months ago, so I'm still learning and searching for zone-favourable food available in the Netherlands... Any ideas/tips? :?: A zone-favourable food that I found is French quark (kwark) from the AH brand which contains P 11g, C 3 g, F 0g. I usually take this for breakfast adding an apple, 1 tablespoon of dry oatmeal and some nuts for the needed fat. Really tasty because of the "whipcream-like" texture of the quark and certainly a lot better tasting than cooked oatmeal (yack)! If you have difficulties posting in the English language we can also start a discussion on a website I created to promote the Zone where Dutch is the native language http://www.blijfinjezone.tk (Please note though that I've just started it and haven't had the time to update it recently - so stay tuned for more info). Cheers! Denise :?: :?: :?:
RBrownson User is Offline
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09/25/2003 12:03 AM
Sorry, I am not Dutch, but I have some input! Re: oatmeal---I hated it, too, until I tried the steel cut oats instead of the rolled or instant. The texture is much nicer. You may want to try it--I add a little yogurt for creaminess, peanut butter for fat, and Splenda maple syrup for sweetness. Then I eat 3P of lean ham or low-fat cottage cheese. It holds me for 5+ hours. Re: Zone-approved foods. The German traditional rye breads (the ones that are dense, brown breads made of whole rye, like Feldkamp brand) work for me very well as a carb. 1/2 piece of this bread is 1C, and it really keeps me in the zone (you'd have to check your nutritional information to make sure it's the same amount). We can get it (imported from Germany) at one of our large groceries. I like it with some lean ham, cheese and olives--maybe a piece of fruit. Makes a nice cold lunch. Plus it's handy when you don't want to cook or chop boatloads of veggies!!! :) Best of luck zoning! Ronica
BARMANsk User is Offline
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09/25/2003 4:08 AM
Hi Denise, I'm not dutch, either :wink: , but from Europe anyway. I just wanted to ask you if macadamia nuts are available in Holland? I have not found them in Finland... My brother lives in London, and he might bring me some if those nuts are widely available in European countries. It would have been extremely expensive to order them from USA (120$ for 5 lb... :x ) . These sweeteners Splenda and Stevia are another problem, whereas fructose is easier to find here. I hope you find dutch zoners! Best regards, Satu
kate2103 User is Offline
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09/25/2003 8:26 PM
Hi Denise, I am also dutch, living in Utrecht. I am trying to be a zoner, however not being to succesfull at the moment. I have bought the book Mastering in the zone. About the kwark, yes, i love that too. Havermout is actually quite nice I find, however I do not use water but Soya milk, and thus add no extra sweetner. I hope i stay in the zone with soy milk instead of water. I do not have a weighing scale, so I do my meisuring with my eyes. I do think Holland has a very limited choice of koolhydraat=arm brood. Terrible. I think other countries have more options. In holland there are also no real low fat cheeses. As for another question on the branch: Yes , macadamia nuts can easily be bought in holland. One place that has them for sure is Albert Heijn, they are packaged in little plastic buckets. And denise, I also find it difficult to not have bread at lunch. I am at university, and people would start pulling really weird faces if I came in with some komkommer and chicken!!! I like the idea of your site, and visited it a few weeks ago. However as long as it has no working forum, it will not pick up many visitors. I also wish there was a zone diet book in dutch, especially for the weights, and other terms. Well that is all from me for now, greetings, Kate Napier
kate2103 User is Offline
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09/25/2003 8:47 PM
Sorry, Denise, I posted on this site, before going to your NEW site. Wow, you sure have updated it since last time. I think it is terrific, and I hope you are being payed by Dr sears for promoting his diet. I also love the easy calculater. Great going, I hope you live close by me!! greetings, Kate
djmorris User is Offline
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09/26/2003 8:33 PM
Thanks Ronica for the tips. I already tried mixing my quark (I like quark more than cottage cheese) with peanutbutter (for the fat) and orange (for the sweetness) and it was really tasty... and Kate I live in Utrecht as well, so that's really close by...! I occassionally still add 1 piece of bread (vitaalfit from Albert Heijn contains lots of fibre which you'can subtract from your total carb content) topped with canned sardines and olives and put under the grill for ten minutes. It tastes as if I'm on holiday at the Mediteranean... :) Besides the cottage cheese (huttenkase, which I don't consider to be a "real" cheese) I haven't found a really low-fat cheese in Holland either. I tried some 30+ cheeses though as fat doesn't really take you out of the zone. I like the Milner and Leerdammer and I hate the Leidse (tastes like plastic).
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

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Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

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Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

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*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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