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Subject: Any Flroida Zoners Out There?????

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Tina User is Offline
Posts:16
Aspiring
Aspiring

10/26/2008 2:47 AM
Hi,
I am a very new newbie and I haven't started the Zone yet as I have just started reading the 2 books I bought, " Entering the Zone" and "Mastering the Zone" It seems to be a little confusing, but I am going to read them again and hope I understand better. Measuring for the body fat and figuring the blocks is what has me right now! I am 45 years old and 5'1" and weigh 155 lbs! Too big, I know. But hopefully with friends on here to talk to it will help me out!! I am also a 911 dispatcher and I work 12 hr shifts at which right now is the graveyard shift, 6pm to 6am!!! Turns things around for eating also!!! I hope I can figure out how to make menus for me til I get back on the day shift. Also, would it help me to purchase the book about blocks?

EVERYDAY IS A NEW ADVENTURE
Elizabeth User is Offline
Posts:1
Newbie
Newbie

02/18/2009 12:46 PM
Hi there i'm in Orlando, Florida! been following the zone for about 4 months now. The blocks are confusing i haven't quite figured them out myself. i had a little set back for about amonth but now i'm back on track. I just recently got laid off. That must have been difficult to figure out a eating schedule with working a night shift. i haven't read the book myself. i went to a weight management clinic that taught me about the zone diet. Good luck!
Brigitte User is Offline
Posts:112
Zoner
Zoner

02/24/2009 7:21 PM
I am here in Fort Myers. I have been on the Zone for a year and a half now. I was looking on the webstie this evening for new recipes and for anyone else who is a Zoner.

Brigitte

Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

02/25/2009 4:24 PM
Hi Brigitte!

You'll find lots of recipes in the EATING tab (see Recipes link at right) as well as here in these forums (especially in the Cooking Tips Forum). In my signature, I have an address to a photo album of my meals and snacks.

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Cranberrycat User is Offline
Posts:5306
Zone Expert
Zone Expert

02/25/2009 9:17 PM
Hi, Brigette,

Feel free to peek at the thread that I started. I have been posting some recipes that I have enjoyed throughout the years. And, feel free to post some of yours, too!



Cranberrycat

We don't own the earth; we borrow it from our children.


Brigitte User is Offline
Posts:112
Zoner
Zoner

02/28/2009 8:22 PM
Thanks Sue. I was looking at your forum the other day trying to get ideas. I am getting a little bored, but I can't go back to eating before the Zone. I honestly need some snack ideas. I have a sweet tooth at night now. I have maintained my weight loss and would like to lose some more. I wish I could find something more satisfying. My lunch and dinner for the week is Zoned Lasanga and Crab Bisque. About two weeks ago, I started eating the Cottage Cheese Waffles and fell in love. I would like to have some muffins, but I would like some simpler recipes. Anyone out there know any?

Brigitte

Betty User is Offline
Posts:1
Newbie
Newbie

04/06/2009 7:58 PM
Hi Brigitte,
I am from the Bradenton area and just started the Zone way of eating this last weekend. I do not want to call it a diet but a way of living. I am 5'1" and weigh 176 pounds. Illness, too many hours working and getting married about 5 years ago were contributing factors of my weight gain. I am on track now and am determined to get back to a healthy weight and the Zone is the way to go. I have studied the blocks and feel that I pretty much understand the concept. I use the 1-2-3 method and it seems to be easier for me. The difficult part is keeping a diary and tracking every bite that I put into my mouth. In the past I have given up, but this time I am determined.
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

04/06/2009 8:56 PM
Welcome Betty!

I'm in my 15th year of eating in the Zone and I love it! You might want to ease up and consider trying the hand-eye method. There's no block or gram counting involved. It's the way I lost my 100 pounds. Now I do a combo of the block method and the hand-eye method. After eating this way for so long, I automatically think in blocks when it comes to food, without even trying.

Sounds like you're off to a great start! Keep us updated. We'll help you keep going so you don't give up this time. :-)


sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Billie User is Offline
Posts:16
Aspiring
Aspiring

04/18/2009 10:05 PM
Hi... I'm in Fort Myers, too, and I'm a newbie. I've just been on the Zone diet for about a week. I've been struggling, along with a lot of others based on what I've read, to get comfortable with the blocks. But I'm determined to give this plan a fair opportunity. Have you lost weight doing this?
Pam User is Offline
Posts:29
Aspiring
Aspiring

05/04/2009 11:11 AM
I'm in Fort Myers too! I just started on Zone and doing well. I may have to tweak it a bit though. I think I'm getting too many fruit carbs. I do seem to react badly to them. I've felt bloated since starting. But I'll give it a week and see how things turn out. My energy levels are through the roof! I didn't know I was capable of this kind of energy. So I'm loving it so far.
Tammy User is Offline
Posts:1
Newbie
Newbie

05/05/2009 12:07 PM
Hi,
My name is Tammy, and I too am a newbie, since I just found this info online today. It does look like something I could stick with. I'm in Jacksonville, Florida. What area of Jacksonville are you in? I know I would do better if I had someone local to buddy with.
Brigitte User is Offline
Posts:112
Zoner
Zoner

07/09/2009 7:55 PM
Hi Pam,

I haven't been on the website for a while. I wonder where you are in Fort Myers. I am glad that you are doing well on the Zone. I live close close to Colonial and Winkler AV. I have been making sure that I stay on the Zone.

Brigitte

Mike User is Offline
Posts:1
Newbie
Newbie

07/26/2009 8:53 AM
Hi everybody! I am a newbie too. I am from Palm Bay, Fl. I have a damaged spinal cord(minimal) I can get about half way decent but I am 5'10" male and weigh 240 pounds so the first thing I need to do is lose about 50 pounds. I have started walking but is very difficult because of lower back problems but I am determined to make it work. I just ran across this site today and have been looking over it but have not really done anything with it. I haven't read any books or anything but I am definitely interested in it.
Laurie User is Offline
Posts:127
Zoner
Zoner

08/09/2009 10:56 AM
Hi all,

I'm new to the Zone forum, but have been on Dr. Garcia's MediZone program for 9 months. I've just reached my goal weight range, so I'm beginning the transition from the MediZone program to the Zone program next week.

I'm VERY inspired by your posts, and also by those of you who have not only achieved your weight-loss goals, but who have maintained your weight-loss -- honestly, in my experience, losing the weight has been easier than keeping it off!

I'm happy to learn and share as much as I can, so looking forward to connecting with you!


Weight (lbs): 250/[120-125]/[120-125] (Start/Goal/Current)
Body Fat (%): 49.8/22/24 (Start/Goal/Current)
Zone Journal: http://laurie2714.spaces.live.com/
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

08/09/2009 11:28 AM
Nice to meet you Laurie! Congrats, and have fun transitioning to the Zone!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Nevertoolate51 User is Offline
Posts:24
Aspiring
Aspiring

08/14/2009 9:07 AM
I live in Tampa =
I'm ending my second week on the zone and I just finished Dr. Sears book and have a better understanding of the diet. I notice a few things 1. the tingling of my fingers has gone away and 2. I don't crave carbs, cake, cookies,etc at all and 3. have not had a hotflash. I'm very happy and I know as I get better with it I'll feel better.
Sue K User is Online
Posts:8551
Zone Expert
Zone Expert

08/14/2009 9:25 AM
Excellent Nevertoolate51!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Nevertoolate51 User is Offline
Posts:24
Aspiring
Aspiring

09/01/2009 8:07 AM
After completing 4 weeks on the Zone and not losing as much weight on the 4th week as I did on the other 3, I went over my journal and realized that I had bought diet coke and coke zero that week and had one every evening. NO MORE diet soda for me.
Krystal User is Offline
Posts:2
Newbie
Newbie

09/08/2009 5:13 PM
I just started today. One of my favorite dresses did not fit on Sunday. I thought it fit a month ago and realized i need a change. I think it wil be pretty easy if I can get the success journal to print out. If I can track my foods this should be pretty easy.
Laurie User is Offline
Posts:127
Zoner
Zoner

09/08/2009 7:55 PM
Welcome Krystal!

Weight (lbs): 250/[120-125]/[120-125] (Start/Goal/Current)
Body Fat (%): 49.8/22/24 (Start/Goal/Current)
Zone Journal: http://laurie2714.spaces.live.com/
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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