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liz  Posts:5
 Newbie
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| 03/17/2008 5:14 AM |
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| i know this is a long shot but are there any uk zoners around? it would be good to here how they deal with our fast foods, snacks and resaurants! |
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sandra  Posts:45
 Aspiring
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| 04/11/2008 8:47 AM |
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Hi There... I saw a program on UK TV this week about Manuel Uribez. I went on internet to research and here I am. I have not yet started Zone Diet. Still researching as I know certain foods such as chicken puts weight on me. But lamb shrinks me while turkey is neutral. I definately eat more than 4oz protein at present and will adapt to get to my zone. :) I understand concept. I need 12 blocks. 1 individual block = 9gc 7gp 3gf To eat in a 3-1-3-1-3-1 basis (6 meals) I need to triple above block for main meal or keep to above block for snack. I have looked at some sample meals and will have to adapt. For example...Bacon and apple rye bread sandwich will have to be lamb and apple sandwich on millet bread etc My body is naturally not compatible with bacon or rye bread at present. Where on site do they have a list of foods for me to choose from? How many tablespoons (im british) is 3grams of fat? Hope to hear from you soon |
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Sue K  Posts:8675
 Zone Expert

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| 04/11/2008 11:01 AM |
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Hi Sandra, For the block list, go to the EATING tab, then Quick Start Guide, then Zone Food Blocks. The list contains common foods which are good for the Zone Diet, and also some unfavorable carbs, which are noted as "High Density Carbohydrates (use in moderation)". You're not limited to only the foods found on this list. Here's an easy to use convesrion site for UK and US cooking measurements: http://www.gourmetsleuth.com/conversions.htm |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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lynn  Posts:65
 Aspiring
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| 04/11/2008 11:35 AM |
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:)hi liz yes there is , i started the zone about 5 years ago and lost 4stone, but when i moved to essex and got married i put it all back on again as my husband said i ate like a sparrow , but i know i didnt , so here i am again ,I started the zone again on monday just gone and have lost 5 lbs already , its easy not to eat fast foods you just dont go near them !!!! if i fancy a burger i make one of the zone cheeseburgers , i have one each week and use soy burgers,there great i enjoy most of the food ,but its harder here in the uk ,as we cant ,unless we order on line the products the zone sells, let me know how your getting on lynn |
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Sue K  Posts:8675
 Zone Expert

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| 04/11/2008 11:45 AM |
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| Hope it might help you feel better to know we can only buy Zone Labs products online here in the US, too! :) |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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sandra  Posts:45
 Aspiring
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| 04/11/2008 12:18 PM |
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Hi Lynn... Im Sandra from Barking. My reply is above. |
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lynn  Posts:65
 Aspiring
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| 04/13/2008 4:31 PM |
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:)hi sandra thanks for your reply i live in tilbury ,not far aaprt are we ? its good to know that there are us brits doing this diet too , how are things going for you ? my first week almost at an end , so im looking forward to getting on the scales in the morning to see how ive done ,i will let you know, hope its going good for you too lynn |
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sandra  Posts:45
 Aspiring
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| 04/13/2008 8:47 PM |
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Hi Lynn and thanks for reply. Because of my circumstances I'm not fully into it yet. I have written down all my choice foods and going from there. I also have to disguise this way of eating as my family will think I'm overeating having 5ish meals a day. I've done a "UK ZONERS" topic on ZONE TIPS. Talk soon Sandra |
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lynn  Posts:65
 Aspiring
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| 04/15/2008 6:09 PM |
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hey sandra I hope you dont think i am being cheeky but instead of hiding the diet and having to eat so many meals a day why dont you try showing your family your diet or books,they will then see that all the food you have too eat is GOOD for you and not bad ,My husband could not believe that i had to eat 5 times a day and the amounts i had to eat !! and he has also tried some of the meals i do for myself ( he does not need to loose weight as he is very thin )me im the complete opposite,( i just have to look at food and its piled on !!!!)but he does give me all the support i need as he knows i want to get back to what i was before when i met him.You never know you may be surprized by your family and they give you all the support you need ,and may even try a few meals you make , speak soon good luck lynn |
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sandra  Posts:45
 Aspiring
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| 04/16/2008 8:34 AM |
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Thanks for your advice Lynn. My first goal is to lose a stone or two so they can see evidence. If I had fruit alone they wont think I'm overeating. Do you get what Im saying? If I had a protein and a teaspoon of oil with that fruit they will think I'm overeating...fruit alone to them is OK? Not Zoning I know! Awkward... They wont know about Zoning as "they've heard all before" Long story. I'm going to work out my personal Zone as I am an individual. And buy appropriate foods. My fridge will look different in 4 weeks time. Goodnessdirect.co.uk does steel cut oats. I bought 2 bags of instant Mornflake a month ago. Ha ha Talk soon Sandra |
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Colin  Posts:162
 Zoner
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| 05/25/2008 11:26 AM |
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I'm in Manchester, UK. A bit north of you lot it seems, but have the same issues over finding the right foods. Mornflake is all I can get at the local Morrison's, they were doing Oatmeal which is allegedly stoneground. I did contact Mornflake asking about the GI rating of their various products and spoke to their Technical Director.
He said they don't have that information but recommended their MornFlake Jumbo Oats as likely to have the lowest GI. |
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Down from 30% Body Fat to 18% in 6 months. UPDATE: Now 13% Body fat. Read how on my: Zone Diet and Crossfit Blog |
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lynn  Posts:65
 Aspiring
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| 05/28/2008 2:28 AM |
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hi colin Go to Goodness Direct on the web, they do PINHEAD OATS which ARE steel cut oats. I wrote to the Quakeroats company and they sent me the most interesting reply about oats.If i still have the email i will try to put it on here as it is very good info for everyone,nearly all of the foods on the zone diet you can either buy in our supermarkets or online ,you just have to know what the same foods are ZUCCHINI = COURGETTES , EGG PLANT =AUBERGINE,and so on ,If you need any other help ,please ask ,i am not the best but we are all here to help each other lynn (uk) |
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sandra  Posts:45
 Aspiring
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| 05/30/2008 7:22 PM |
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Hi Colin I put simple tips on the TIPS FORUM (First forum - page 2) All the best Sandra |
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Helen  Posts:1
 Newbie
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| 08/26/2008 11:47 AM |
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Hi UK yeah, I'm new to this, haven't started yet just trying to get my head round the business of blocks?????? I'm up in Norfolk UK. I was really slim till I got married last year yikes then I became ill with M.E so have piled on nearly 4 stone, really need to lose it guys so any help will be much appreciated. I tried the Lighterlife diet, excellent for a quick fix but have no chance of keeping the weight off. Can anyone help with the meaning of blocks? I've worked out I need 11 blocks per day of protein, carbs and fat but does that mean 11grams of chicken per meal or divided up for the day???????? Not blonde really (liar liar hehehehe) Thanks H |
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Sue K  Posts:8675
 Zone Expert

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| 08/26/2008 12:08 PM |
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Hi Helen! Easiest way to do the Zond is with the plate method described in Quick Start (in the EATING tab) I lost 100 pounds using mostly the plate method. If you prefer to use blocks, go to the Zone Food Blocks tab in Quick Start. Also take a look at the Woman's 7 Day Planner (in the EATING tab). I'll be happy to help if you have qns! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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hazel  Posts:1
 Newbie
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| 09/13/2008 5:16 PM |
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| Hi there this is Hazel from Cambridge,severe insommniac,I like the sound of this diet and would like to give it a try but, I get up at 3pm ,and then stay up til 6or 7 the next morning and do not usually eat any thing but a biscuit until about 7 in the evening,I have worked out that I need 11 zone blocks ,but have no idea how to fit in 5 lots between the time I get up and time I get to sleep,plus not a lot of funds, any ideas anyone? Also does anyone know if this diet will help heartburn,as usually if I eat oily fish it gives me baaad heartburn |
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mary  Posts:5
 Newbie
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| 09/20/2008 3:01 AM |
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Hi, This is Mary from Wigan. I intend to place a order for omega RX and would also like to try the bars. Know it is down to individual taste but could anyone recommend which flavours are best. I don't particularly like soft fudge type textures. Thanks |
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SONIA  Posts:8
 Newbie
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| 09/24/2008 5:53 AM |
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Hi I am in the UK and would like to say hi to all the UK Zoners!! I have just started on the zone but I have to make it easy for myself so I have been on the quick start guide!! I cant get my head around the block system just yet! I am actually finding it fairly easy as I dont really miss rice potatoes breads etc and I actually have always loved salads and vegetables. I grow my own veg which is proving to be so useful on the zone. Lately I have been feeling sluggish and generally unhealthy with numerous aches and pains. My doctor has run tests but cannot find anything wrong. Which is my main reason for trying the zone~any weight lose would be nice too but I just want to get my get up and go again. My blood pressure has been elevated on my last two visits to the doctors but not high enough to be placed on medication.Two years ago I contracted shingles and I am sure that my symptoms return periodically just to haunt me!!! My doctor has suggested regular excercise and a change in my diet. So I have joined a gym....I am starting a pilates class today! So I am hoping that the zone will make me feel better than I do at the moment. I will continue to make postings on my progress and would be interested in hearing about all your stories too. Sonia |
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April  Posts:17
 Aspiring

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| 09/28/2008 11:23 AM |
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| Hi UK Zoners. April here from Peterborough Cambs. Got the book and had lenghty disscussions with very " Zoned " Friend. Think Ive got my head around the "blocks part".Going to invest in some proper kitchen scales as I think that portion control is a big must.Only down side I can see for me is cutting out my vino ,but hey after seeing my holiday snaps this yr I need some serious weight loss. My weight was never a problem until I gave up smoking. I ballooned up from a healthy 9 stone to nearly 13 , so weight loss is my main objective also Im hoping that I can boost my energy levels. Hoping that Ill be able to get some good tips from USA zoners in this Forum. Good luck All .A |
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Sue K  Posts:8675
 Zone Expert

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| 09/28/2008 1:56 PM |
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Welcome April!
You can still have a little wine, no need to cut it out altogether. This is a great site for info and support. There are lots of helpful people here. Good luck as you begin the Zone! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
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