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Mailyn  Posts:16
 Aspiring
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| 11/21/2007 5:35 PM |
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| Hola! Alguien viviendo en la zona que este interesado en participar en este forum en espanol? Estoy tratando de empezar in The Zone, pero creo que necesito explicaciones en mi primer idioma para entender mejor. :) |
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Sue K  Posts:8550
 Zone Expert

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| 11/21/2007 7:18 PM |
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Hola Mailyn,
I'll answer in English because I understand Spanish better than I speak it. Zone books are available in Spanish. That would be a great way to learn about the Zone in you first language. You can buy the book "En La Zona Con Omega 3 RX" (Spanish version) on this site. To find it, click on "Zone Products" (at the top of this page) and then click on "Books". That book should help you to understand the details of the Zone better. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Luis  Posts:1
 Newbie
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| 11/23/2007 3:29 AM |
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Mailyn ,
Yo recién ingreso a este sitio , pero si quieres tener más información en español podés probar en la página siguiente
http://www.enerzona.net
Es la página oficial de la zona en España , no sé en que país resides , pero los libros en español son de Editorial Urano , en el país que vivo , (argentina) se consiguen en cualquier librería.
Espero que te sirvan mis comentarios y consultame cualquier cosa.
Saludos |
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Jessica  Posts:1
 Newbie
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| 11/23/2007 9:37 AM |
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| Hola ! Yo tambien estoy empezando - alentada por un companero de trabajo que perdio 12 kilos hace 7 anos - y nunca los recupero. Claro que se ha vuelto un poco fanatico.... pero los resultados son excelentes! Dime si te puedo ayudar en algo. |
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Mailyn  Posts:16
 Aspiring
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| 11/26/2007 4:32 PM |
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Muchas gracias, Luis y Ana, por responderme. He visitado ese sitio de Enerzona y ahora entiendo un poco mejor el esquema de los bloques. Pero me pregunto si hay alguna herramienta en internet donde una pueda planificar un menu semanal...creo que hasta que le agarre el ritmo, necesitare una guia diaria. Saben si algunos de los libros vienen con menus? Por cierto, soy cubana y vivo en Estados Unidos. |
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Rizzo  Posts:5055
 Zone Expert

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| 11/27/2007 7:29 AM |
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Hola a todos: Algunos de Nuestros representantes de servicio al cliente hablan español. Si desean, pueden llamar al teléfono principal y les podemos ayudar con sus preguntas e inquietudes. Tambien tienen literatura y recetas gratis que les mandan por correo en español que le seran de mucha conveniencia para comenzar la dieta de la Zona. Una pagina mas actualizada en cuanto a nuestros productos y en cuanto a información sobre la dieta es la de nuestros amigos distribuidores Mexicanos, www.zonediet.com.mx estoy segura que pueden encontrar mucha informacion. :-) Oh and by the way... Love the Spanglish! :-D |
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www.ZoneLiving.com / www.DrSears.com |
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yacsai  Posts:2
 Newbie
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| 11/29/2007 1:51 PM |
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Bueno yo hablo espanol, pero no puedo ayudar a nadie pues eso es lo que necesito estoy recien entrando a este sitio y tengo muchas preguntas qye hacer...por favor si alguien me pudiera ayudar a saber como puedo adquirir estos productos? gracias susy |
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yacsai  Posts:2
 Newbie
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| 11/29/2007 1:57 PM |
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Por favor necesitaria si fuera tan amable pues yo soy nueva y no conozco mucho, quisiera bajar 25 lbs de peso aprox, que tu me recomendarias ya que me han hablado mucho de estos productos y por donde deberia comenzar y como lo deberia hacer gracias de antemano saludos |
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Rizzo  Posts:5055
 Zone Expert

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| 11/30/2007 8:23 AM |
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Hola yacsai: Para informarte sobre la dieta, leer un poco mas o aprender sobre los productos puedes ir a la pagina de nuestros amigos distribuidores Mexicanos, www.zonediet.com.mx ellos tienen la informacion sobre los productos en español y para ordenar aqui en los Estados Unidos, puedes llamar a servicio al cliente donde un representante te puede ayudar en tu idioma. :-) |
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www.ZoneLiving.com / www.DrSears.com |
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Mailyn  Posts:16
 Aspiring
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| 12/05/2007 3:57 PM |
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Great! Acabo de hablar al numero principal y pedi que me mandaran la info y las recetas gratis en espanol. Espero que con ese material adicional puede acabar de agarrarle la onda a los bloques, aunque ando un poco frustrada porque en la semana que paso no he bajado ninguna libra. :( |
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Rizzo  Posts:5055
 Zone Expert

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| 12/06/2007 6:57 AM |
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Mailyn tomalo con calma. Cuando comienzes la dieta lo primero que notarás es más energía, luego continuado vas a notar que la ropa te sirve mejor. Y regularmente se experimenta la pérdida de 1 a 2 libras por semana. Al principio talves notes una pérdida de peso más avansada porque el cuerpo se acomoda a la dieta y se dispone de cualquier agua acumulada que tengas pero lo primero y unico que te pido es: "Ten paciencia y no te estréses porque no puedes bajar de peso, el estrés causa que una hormona se descontrole en tu cuerpo preveniendo la pérdida de peso." Tomalo con calma, ya que no aumentaste de peso en una semana, y no lo vas a bajar en una semana tampoco. :-) |
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www.ZoneLiving.com / www.DrSears.com |
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Mailyn  Posts:16
 Aspiring
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| 12/14/2007 11:32 AM |
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Buenas noticias por aqui! Recibi los materiales en espanol por correo. El cuaderno con las recetas en espanol me ha sido de mucha ayuda para "entrar en materia" . Todavia sigo un poco perdida en cuanto a los bloques :ermm:, pero siguiendo esas recetas creo que puedo mantenerme en la Zona la mayoria del tiempo. Hoy note que he perdido 2 libras mas, y el sentir la ropa mas holgada ya es mas evidente (tuve que recogerle a los pantalones en la cintura). Me preocupa la parte del aumento de energia, no me siento tan agotada como antes, pero tampoco he notado una gran diferencia o mas energia, aunque probablemente eso tenga que ver con que tengo un bebe que no duerme y que demanda mucho de mi, junto con mi trabajo. Hoy es un buen dia por lo que vi en la pesa, porque pude comprarme unas botas knee-high cuyos zippers, me cierran en las piernas! y estoy tratando de no estresarme. Tengo dudas sobre los suplementos de Omega y todo lo demas... es un requisito tomarlos para bajar de peso? En estos momentos no puedo comprarlos, y estoy tomando los regulares de la farmacia, aunque se que no tienen la misma pureza, pero digo yo, " del lobo un pelo" . Ha sido un buen update por ahora, espero que pueda seguir posteando buenas noticias. I'll keep trying! |
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yolanda  Posts:1
 Newbie
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| 03/15/2008 1:01 AM |
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| hola, yo compre el libro una semana en la zona y me parecio excelente, yo no tengo sobrepeso pero estoy interesada en mejorar mi salud, mi duda es por que tengo un hijo de 8 años, y a el no le gustan las carnes (de pollo, pescado, res) solo le gustan los carbohidratos, arroz, pastas, papas, pan, cereales, sin embargo es muy delgado y algo pequeño. le puedo adicionar a su leche proteina en polvo? si es asi, en que medida, espero que me puedan ayudar, se los agradezco mucho. :-) |
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Sue K  Posts:8550
 Zone Expert

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| 03/15/2008 10:57 AM |
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Hola yolanda,
Many people who are not overweight choose the Zone diet for good health. The Zone will be good for you and your son. Por su hijo, es posilbe que he will eat queso, leche, y proteina en plovo. Try leche, frutas, y proteina en polva, con peanuts. My espanol...lo siento mucho! lol.
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cecilia  Posts:1
 Newbie
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| 04/14/2008 9:02 AM |
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Hola, soy nueva en el foro. Soy Argentina y desde hace una semana estoy leyendo el libro. Estoy medio aturdida con tanto conocimiento y creo que no hago bien las comidas. Me pueden orientar en la tarea de combinar los alimentos en cada comida. Donde consigo ayuda??? Muchas gracias. |
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Sue K  Posts:8550
 Zone Expert

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| 04/14/2008 12:13 PM |
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Hola!
Hablas ingles? |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Elsa  Posts:15
 Aspiring
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| 07/20/2008 6:42 PM |
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Hola a todos! Soy Mexicana y vivo en Puebla, Mexico. Apenas empieso con la Dieta Zona y me esta gustando muchisimo. Tuve problemas al principio con dolores de cabeza y antojos pero siego adelante. Quisiera saber si alguen de habla Ispano sabe como se llama macadamia nuts y chickpeas en Español. Me acabo de enterar de el sitio www.zonediet.com.mx y voy a ver si esta alli. Si hay alguein que viva cerca me gustaria hablar con ellos. Tengo 53 años y soy diabetica desde los 42. El doctor dice que tengo que controlar mejor mi azucar y me parece que esta dieta es la respuesta. Si me mandan un e-mail a elsagonz@yahoo.com les puedo mandar una hoja para que escriban todo lo que comen en un dia como diario. Saludos a todos y suerte. Elsie
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Elsa  Posts:15
 Aspiring
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| 07/21/2008 6:38 PM |
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Saludos de nuevo! Ayer busque en la pagina www.zonediet.com.mx y en verdad no me ayudo mucho. Y es muy lento en abrir las paginas. Lo bueno es que tienen una revista de la Zone Dieta en español y te lo mandan gratis y a tu computadora. Hoy me pese y perdi 2.5 libras desde que empese la dieta que fue el Martes pasado. Pero en realidad fue el Viernes porque tuve un poco de problemas y no segui las diieta bien hasta entonces. Suerte a todos. Elsie |
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Arianna  Posts:1
 Newbie
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| 10/08/2008 1:13 PM |
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Hola yo acabo de inicar en la zona, ahorita estoy aprendiendo como a combinar mis alimentos, soy de Mexico y me gustaria saber en donde puedo encontrar mas recetas, yo tengo el libreo de los 7 días para estar en la zona, ahi vienen los tipos de alimento, pero quisiera saber como combinar para un platillo mexicano.
Les agradecere si tiene algun manual o un recetario que me de idea, hable a un 01 800 y me dieron la pagina de la zona en mexico pero no viene mucho, todo eso lo obtuve del libro, espero que me puedan ayudar y exito a todos.
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Elsa  Posts:19
 Aspiring

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| 11/03/2008 2:02 PM |
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| no tiene nada ke ver con tu pregunta pero se me iso chistoso que tenemos el mismo nombre y apellido. yo tambien soy elsa gonzalez!!! ha ha!!! y mi mama tambien!!! |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
After you provide your email address we’ll send you a confirmation email. You can “opt-out” of this program at anytime by following the simple instructions provided at the end of every email we send you. We will never send too many emails (spam) and we’ll never sell of rent your email to another company.
If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
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