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Margaret  Posts:409
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| 03/07/2009 6:41 AM |
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Hi Sue I thought you had forgotten about me!! I know - 2 Margarets - double trouble - you really have your work cut out for you!! ha ha Weather is beautiful here at the moment. Autumn. My husband loves this season as he can paint some really nice scenes with the leaves turning gold and red. I like it but then you know that winter is around the corner .. I am not good in Winter. Sue - tweak away!!!! You know I need all the help I can get ... I was so sad the other night when I went to bed and all I could think of was how am I going to loose weight ... why isnt anything working. Eating in the Zone, doing exercise, doctor has given me insulin tablets and new blood pressure tablets ... what else can I do? That is why I said - ok - more activity. The book I am reading really spurred me on. Something has to give!!! I want to get rid of all this extra weight around my stomach. It is not healthy and it is disgusting to look at. I cant wear a lot of my clothes so if you have anything else to help me I am all ears. What about the fish oil? I havent had time to look at the dosage in the Toxic Fat book. I am taking 2 teaspoons. Is that enough? We have a nice day planned tomorrow and Monday (Monday is a holiday - Canberra Day). My husband and I are going to look at the outdoor art show where he has 2 of his paintings. Then walk over to the portrait gallery and art gallery. Then have lunch. Will get lots of walking in. Then Monday we might go for a drive in the country. If the weather is like today it will be great. Look forward to hearing what you have in stall for me! |
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Sue K  Posts:8665
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| 03/07/2009 7:42 AM |
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Hi! Not forgotten! I was just busy, only so many hours in a day. :-) I was editing my previous post (mostly those crazy smilies) at the same time you posted yours. You might want to go back and take a look. Before I look at your FO dose, do you have any health issues besides high BP and obesity? I think I asked you this recently, but I can’t find it. 2 tsp daily sounds good unless you have additional concerns. The changes to make for now is to eat only favorable veggies for all your carb, go back to eating 3 F in meals instead of 5F (that's 3P, 2C, 3F), and drink more water. If you begin getting hungry on the 3-2-3 balance, go back to the 5 F. This all veggie thing is temporary; it's Barry Sears' usual suggestion for the first line of action to jump start fat loss. It should only take a matter of days to a week at most, if you really do it and strictly follow the Zone principles. The crucial thing is that you really stick to it. Try not to let yourself get in your own way. By that, I mean be totally honest with yourself about your choices. You might remember reading Dr. Sears' advice to think of food as your drug. This is the time for you to think of food as your drug, Margaret. Hopefully you can manage a few days to a week without those smoothies! Find another quick veggie alternative that you can eat at your desk. Above all, choose veggies that you like. No one should force themselves to eat things they don't like! :-) Keep me updated! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/07/2009 8:50 AM |
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Margaret from Australia, Don't beat yourself up over this. I went down that same path. I tweaked and tweaked my diet, and nothing really worked. Or, maybe I should add that there were things that worked, but just temporarily. Anyway, it only got me more frustrated, and I only ended up feeling down because I was feeling like a failure. But, I have come to realize that we DON'T have to beat up ourselves with regard to the Zone. I think exercise will make all the difference for you. Now, if I am remembering correctly, weren't you already exercising? Or, maybe it just wasn't a regular routine? Here's the thing...this is my experience, and I want to share it with you because your struggle sounds so familiar to me! I have struggled to lose weight in the Zone, by just following diet alone. However, I have had the best success when I combined the Zone with a regular exercise plan. In adddition, if I were to exercise but not diet, then the results would stop again. I truly believe that it has to be a combination of the 2. Diet alone may not be enough, and I KNOW that exercise alone isn't enough. Over the past 2 months, I have had more success than I had all last year. Last year was a particularly hard year for me, I had a lot of things going on that got to me emotionally, and things just got in the way of progress. I had started out the year with the right combination of diet and exercise, and was progressing, but then the emotional turmoil began when my brother in law was diagnosed with stage 4 cancer. As well, my dad also got cancer, and my DH's brother got cancer. Anyway, each time I would try to get things going with a regular routine, there was something that happened which interrupted my routine. I guess I lost focus on taking care of myself. So, this year, I have vowed to do MY part in taking care of myself, and that is the combination of diet and exercise. Diet, of course via the Zone. Exercise for now is the Curves workout, since our weather isn't conducive to walking outdoors yet (too much ice still). And, over the 2 months so far, I have lost only a few actual pounds via the scale, but quite a few inches from my body, which has resulted in a total loss of 5 pounds of bodyfat! So, don't overlook the importance of exercise. Also, from the standpoint of diabetes, exercise and diet are equally important! Diet can only take you so far, but exercise will help you to boost your HDL levels, and your TG/HDL ratio will definitely improve. Exercise will help you control your blood sugar levels. Oh, some people may say that you can eat what you want because you are going to work it off, but for you and I, it is important to just keep eating right and working out, because our blood sugar levels can be more controlled. Back about 6 months, there was a forum member, E. Wally. I wish he was still around posting today, because he had a way of saying things that really kept it real. He made it clear and simple--walk, walk, walk. I shared with him what I was eating, and he had told me that there was really nothing wrong with WHAT I was eating. But, was I exercising? Nope! So, during the month of August, which was really nice weather here, I contracted with him and agreed to walk 30 minutes every day. Not just a wimpy stroll, but a real "kickin' the pulse up there" walk for 30 minutes every day. He said that as a mother, I was displacing my needs and replacing them with what I had to do for everyone else. So, during the month of August, I was in control of my eating AND I was exercising. Again, I was having a month of good success! It is just too bad that I didn't keep it up, because I really fell off the wagon in September and didn't continue the routine. I didn't listen to him telling me that I needed this to take care of myself. I was again displacing MY needs and replacing them with what my family needed at the time. If E. Wally was around, I would be embarrassed to tell him that I didn't continue to follow his advice! Well, this is quite a long post, and I feel like I kind of rambled here and there, but in closing, I just want to tell you NOT to feel bad over this, DON'T feel as if you have failed. Hang in there, get going with your walking, stick with it in the Zone (veggies, veggies, veggies), and I am expecting that you will see the difference! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Margaret  Posts:409
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| 03/07/2009 4:29 PM |
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Hi CC Thank you for sharing. I am sorry that you have so many family members with cancer. My mum has to have a colonscopy on 24 March so that is in the back of my mind. Her doctor said her iron levels were great so hopefully it is polyps or something like that. She is 85 and we are very close so I hate thinking that something might happen to her. I remember you said you had your gallbladder taken out so would that mean that weight loss was going to be harder? Exercise is not a problem at all with me. My daughter (the future gym instructor) always plans our week. We do weights, cycling classes, boxing and walking. I say to her I am too old to keep up the pace! ha ha I was saying to my husband we might start looking at treadmills for winter. Our winter isnt as harsh as yours but there would be times when going outside wasnt a good option. I would be happy to see the steadiest of weight loss but it goes up a little and then down and then up again ..... I dont want to give in but would just like a little reward for all the hard work that I am putting in!! Hopefully E Wally is reading and will join the discussions on the forum again. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/07/2009 4:42 PM |
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Yes, I had my gallbladder out several years ago. I don't know if that is why I have slower weight loss, but it does mean that I was definitely on the road to insulin resistance and metabolic syndrome. The visceral fat in the abdominal cavity, where all of our organs are, is what is "dangerous" and is likely the culprit in gallbladder disease, among other diseases. Now, without the gallbladder, I am guessing that I don't metabolize fats as effectively as others do, but that is a guess! Thanks for your sediments regarding my family! It is really odd to me about the cancer, because before this past year, we really haven't had to face anyone close having cancer. So, hang in there with the exercise, and keep tweaking those meals! Veggies, veggies, veggies! LOL! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/07/2009 4:47 PM |
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Margaret, I had another thought... If you would like to do this (and it is completely up to you), how about if you put your daily food menu up into a thread? Not meant for criticizm, but just meant to help you identify some patterns in what you are eating that may be causing you to struggle. I would not think it would be of any benefit to be nit-picky, but over the course of a few days, maybe we can see if there are any patterns developing? Do you think that would be helpful for you? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Margaret  Posts:409
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| 03/07/2009 4:49 PM |
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Hi Sue Maybe the smilies should be taken off the side so that they cant be accessed until they have sorted that problem out! Would be fun to use them. Weird how it works for some and not for others. No - you hadnt asked abouth health issues - maybe you were thinking about it - I do that sometimes. My health issues are - high blood pressure (taking medication), insulin resistant (taking medication), overweight - 91.4 kilos (202 lbs). Think that is about it!! I turned on the computer before breakfast as I wanted to see your answer. Whilst having breakfast I was trying to come up with breakfasts that didnt involve smoothies (I love my smoothies!!). I have come up with a few ideas so will try that - not as exciting as the smoothies but I will give it a try. A lot of veggies I just cant eat as I had teeth taken out at the back of my mouth. So cant chew things like celery or raw carrot so I have to think of other veggies that can be cooked or are softer. I am ok with lettuce, tomato etc. Wish I could eat all veggies but I would be there for hours as I am such a slow eater anyway! I really was in the Zone the other day. Remember that afternoon tea .... well there were some things left over and placed on the desk next to me. I walked past it all day - didnt bother me at all. At the end of the day there was one jelly bean left. I started to walk by - think my hand started to move towards it. I looked at it and thought - yuk - sugar - then kept going!!!! Miracle ..... See .... I am trying! ok - gotta go - talk to you later |
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Margaret  Posts:409
 Zoner
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| 03/08/2009 7:12 AM |
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Hi CC Thanks for the offer but maybe I will do the veggie thing and see if things start to shift. I must admit I am not looking forward to being without the strawberries and blueberries but if it is going to help I will do without for a few days. |
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Sue K  Posts:8665
 Zone Expert

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| 03/08/2009 7:44 AM |
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| Margaret, a quick qn. How tall are you again? Thanks! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Margaret  Posts:409
 Zoner
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| 03/08/2009 8:06 AM |
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Hi Sue 5 foot 3 inches (63 inches). I havent measured my height for a while so could even be 5 foot 2 inches - you know how you shrink with age. I will get my husband to measure for me. Waist measurement at navel - 52 inches. Terrible!!!! I survived today without fruit! ha ha I forgot that I can have Dr Sears cereal so this can replace some of the smoothie breakfasts. The cereal is very filling. |
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Sue K  Posts:8665
 Zone Expert

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| 03/08/2009 8:57 AM |
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Margaret! Now you're the one making me laugh! :-) I don't eat many raw veggies either, especially carrots and celery sticks (because I don't like them raw). Sorry to have to break this to you Margaret, but Zone Cereal is not a vegetable! :-O All carb from veggies means all, breakfast, lunch, dinner, and snacks! ;-))) If you've really got to take a break from veggies, have one block a day of plain yogurt. Using it for a snack mixed with some peanut butter would be a good way to work it in. It makes a very nice bedtime snack. Here are some quick and easy 2 block veggie combo ideas: 2 tomatoes sliced and topped with 1/4 cup hummus OR 1 tomato sliced and topped with 3/8 cup hummus 1/2 cup salsa mixed with 1/4 cup black beans OR 1/4 cup salsa mixed with 3/8 cup black beans 1 1/2 cups green beans sauteed with 1/4 cup garbanzo beans (chick peas) a bowl of 1 1/2cups of my minestrone soup recipe (see my recipe thread: http://www.zonediet.com/Community/Forums/tabid/121/forumid/3/tpage/3/view/Topic/postid/32875/Default.aspx) 1 cup of spaghetti squash topped with 1/2 cup spaghetti sauce a medium sized bowl of chili a nice bowl of veggie stew (that's any veggies you have in the frige, cut up and cooked together with your favorite seasonings) veggie "pasta": julienned yellow and green squash sautéed with tomato wedges and seasoned with garlic, basil, parmesan cheese and Zone OG olive oil Breakfast veggie ideas: egg white omelets filled with cheese and sautéed veggies or hummus, and topped with tomato sauce or salsa. You can keep a few day's worth of already-sautéed veggie combos in the fridge and quickly reheat them in the microwave. tofu scrambled with sauteed onion and garbanzo beans Take a look at my meals in my recipe thread and you'll find even more quick and easy all veggie meals. Good job after the tea Margaret! (But isn't that when you had the chips and jelly beans at tea?) I'm going to inject a bit of my reality check stance now. When I read how you'd passed on the last jelly bean, my first thought was, go Margaret! My next thought was, hmm, might Margaret be trying to convince herself of something? (or convince me of something; certainly no need to convince me of anything! I have no doubt the you're sincerely trying! ). :-) Just a little food for thoughtfor all of us. What others think is not what matters when it comes to our Zone success. What's important is to be honest with ourselves about what we put into our bodies. Here's a tip, when you look at those jelly beans and other things, in addition to thinking "sugar" you can also think obesity, heart disease, diabetes, cancer, and other chronic debilitating diseases. That'll really put things into perspective. The bottom line is this. If you want this switch to all veggies for carb to work, you are going to really have to do it. Doing it some days and not others is only going to keep prolong your current status quo. Also, thanks for posting your additional health info, and height and weight. 2 tsp of Omega RX (5g) is an appropriate dose for you. Another tip, try not do weight training more than 3 days a week. If all this doesn't get you losing fat in a week or two, then at that point I'd probably say to keep doing it but go to 12 blocks a day instead of the 13 you're eating now. But first, let's see how you do for the next two weeks. Keep us updated! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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julie  Posts:7
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| 03/08/2009 9:46 AM |
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| Hey Margaret,thank you for sharing and for being so honest It's been a delight to read your forums. I just wanted to encourage you. When I lose weight, instead of seeing the pounds come off a little at a time, steadily, my body decides to lose a few, go back up, then it goes down even farther the next time. The result is the same but the scale wreaks havoc with my mental attitude. Maybe you could take daily weights, then add them at the end of the week, and take an average. I think you'd see that you are losing after all. Thanks to all that post, when I'm down, I'll just sit and read everyone's posts and realize that there are others in the world struggling just like myself. |
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/08/2009 11:48 AM |
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Hey, Sue! I didn't realize that beans counted as veggies! I don't mean to pick on your advice, but... (don't you just love the way that started? Oh, I guess that means that I am going to pick on it anyway--LOL!)... Beans are listed in the food guide as a low density carb. However, they actually have a higher glycemic load than strawberries and blueberries. Plain nonfat yogurt has a glycemic load higher than berries or beans! Per www.nutritiondata.com-- 1 cup of spaghetti squash has a GL of 2 1 cup strawberries has a GL of 3 1/2 cup blueberries has a GL of 3 1.5 cups chopped or sliced tomatoes has a GL of 3 1/4 cup of black beans has a GL of 3.5 1/4 cup of chickpeas has a GL of 4.25 (hummus appears to be a better choice with a GL of 3, even though it is made from chickpeas, but it also has fat added, which is likely to be the reason why it is lower) 1/2 cup plain nonfat yogurt has a GL 0f 5!!! Now, on the scale of "reasonable", these are all not huge in terms of glycemic load. But, I think it may illustrate that the berries are not really that bad of a choice. Sorry if it adds controversey, but I just don't want Margaret to feel bad about her smoothie experiments. I think Margaret is trying very hard to get this to work for her. As I said in my previous post, her struggle reminds me a lot of what I was going through, when I was beating myself up over every little minute detail. I would hate to see Margaret go down that same pathway. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8665
 Zone Expert

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| 03/08/2009 12:41 PM |
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Hi Cran and Margaret! re: <div class='NTForums_Quote'>Posted By Cranberrycat on 03/08/2009 11:48 AM Hey, Sue! I didn't realize that beans counted as veggies! I don't mean to pick on your advice, but... (don't you just love the way that started? Oh, I guess that means that I am going to pick on it anyway--LOL!)... ...that same pathway. </div> To Cran: Thanks so much for sharing your opinions on this topic. To Margaret: The veggie, fruit, and carb advice I gave you was given to me directly by Barry Sears. He knows what he's talking about. This advice has worked very well for me and for hundreds of other people I've helped. After all, when it comes to Zone advice, who would know better than Barry Sears? Another tip, yogurt is rich in potassium, a mineral which plays a role in maintaining blood pressure. Cheers! |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/08/2009 1:02 PM |
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Thanks for sharing, as well. I really didn't want to bring this to the table, but when you and I worked on this specifically a few years ago (when I was struggling along as Margaret is doing now), I specifically remember you pointing out to me that beans were not considered veggies. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8665
 Zone Expert

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| 03/08/2009 1:23 PM |
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Hi Cran! Your previous needs differed from Margaret's current situation, and called for different measures to address them. To honor your previous request of me not to disclose your specifics in the Zone Forums, I respectfully decline from participating in any further discussion of advice I've given to you in the past. Also, I have no comments about the GL info you posted. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/08/2009 1:41 PM |
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I didn't ask you to discuss my personal situation. BTW, does your double post count as 2 posts on your thread count? LOL! Perhaps you missed the data that was shared on another thread, when I posted information that was confirmed by Barry Sears regarding beans? Actually, it does support your statement with regard to using beans along with veggies, but it also would be supportive of using berries, as well, based on the glycemic index/load tables. Barry's GL information comes from the same sources that we all get our GL information from. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8665
 Zone Expert

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| 03/08/2009 2:01 PM |
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Hi Cran! My comments are about the advice I gave Margaret. Thanks. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Cranberrycat  Posts:5313
 Zone Expert

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| 03/08/2009 2:06 PM |
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Oh, I must have mistaken what you were talking about. I thought you were making comments referring to my post, where I posted the GL of beans and berries, pointing out that berries had a lower GL than beans! And, sorry, I guess that the data that I got from Zone Labs (which I assumed was based on direct conversations with Barry), holds little credibility? Maybe they shouldn't even have the Zone Chat function, if the information isn't based on what Barry Sears has to say? |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8665
 Zone Expert

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| 03/08/2009 2:21 PM |
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Wow! :-O I've been trying to let you know here that I have no issue, no comments, etc. re any of the info you posted here today about GL. Thanks. |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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