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Subject: 50 and not losing weight

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Cranberrycat User is Offline
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Zone Expert
Zone Expert

12/09/2008 9:48 AM
Hi, Linda!

Welcome to the forums!

If you increase fat in your diet, you should really be doing it with cause.

The first step in the Zone is to balance things out equally. Assuming a 3 block meal, that would be 3 blocks protien, 3 blocks carb and 3 blcoks fat. Then, monitor for results.

If you are not "in the zone", then you could try adjusting your diet. If you are carb sensitive, then you could drop to 2 blocks carb and increase to 5-6 blocks of fat. Interesting, but this adjustment really won't affect the overall caloric intake at all.

However, if you don't need to make this adjustment, and you just add fat to an already balanced meal, then you could be adding fat that will cause you to gain weight.

The Zone Diet wasn't developed for weight loss. But, fat loss was noted as a "pleasant side effect".

Cranberrycat

We don't own the earth; we borrow it from our children.


Sue K User is Online
Posts:8665
Zone Expert
Zone Expert

12/09/2008 7:04 PM
Welcome Linda!

Your first step would be to follow the Zone diet as shown in Quick Start Guide (link at right). If you feel hungry 4 hours after a meal you'd first adjust carbs (if feeling hungry, focused and otherwise fine you'd add 1C block to every meal; hungry and feeling unfocused, sleepy, lethargic or jittery, etc., you'd drop 1C block from every meal). If you require the drop a carb adjustment, you may find it will also help to add a little more fat. I'd suggest to keep it to a maximum of 3 additional blocks fat in a 3 block meal (total of 6 blocks fat), unless you’re exercising at a very active or elite level. Each fat block contains 1/5 grams, a very small amount. It can help lower you insulin levels which will switch you to a fat burning metabolism. It is such a small amount of fat that it will not hinder your fat loss. Dr. Sears has a saying that goes something like this: It takes fat to burn fat.

The fact you are doing HRT could point to you doing better in the Zone with the drop a carb adjustment, and possibly even better with a little extra dietary fat. Try experimenting to see what works best for you.

While the Zone diet was not designed with only loss in mind, it is a highly appropriate eating plan for losing the excess stored fat.

I do aerobic exercise 5 or 6 days a week (mostly walking, sometimes step aerobics, show shoeing in winter), plus a moderate strength training program 3 days a week and Hatha yoga 3 or 4 times a week.

Take it a day at a time, a meal at a time. It will soom become second nature to eat in the Zone.

Have fun with it!

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Karen User is Offline
Posts:868
Zoner
Zoner

12/09/2008 8:16 PM
Welcome, Linda! I'm a newbie, too. I just want to wish you success.

Happy Zoning!
Karen

Happy Zoning!
Karen
Margaret User is Offline
Posts:409
Zoner
Zoner

12/22/2008 7:15 AM
Hi Ladies

Just wondering how everyone is going who posted on this subject. Would be great to hear how you are doing.

I am still finding it very hard for even a small weight loss. For me its definetly "that time of life" thing. I am better mentally but am sick of carrying around all this excess weight.

Margaret
Linda User is Offline
Posts:201
Zoner
Zoner

12/22/2008 8:10 AM
Hi Margaret,
Eating in the Zone will most definitely make you feel better! My experience with the Zone is that I lost 26 lbs quickly (in about 12 weeks) and since then I have been at a standstill. I know personally why this is, it is no mystery, I have not kept up the level of exercise I was doing, and I am having a hard time giving up fruit in exchange for lower carb veggies. While I am still experiencing the benefits of Zone eating, I know deep down inside my progress would be faster and back on track by dropping the higher carb fruits for more veggies. I will do this in a week or two, for me it is getting my mind focused once again with the desire to start losing again. Because of my ups and downs with crazy diets in the past, I am enjoying what I am eating now which is what I would consider more of a maintenance form of Zone, rather than a weight loss form of the Zone (if that makes any sense!) I guess we have to individually examine what we can do to start the weight loss ball from starting again, in my case it would be to up the exercise quite a bit and drop to just berries instead of the occasional apple and orange I have been enjoying.
Karen User is Offline
Posts:868
Zoner
Zoner

12/22/2008 11:26 AM
Hi, Margaret and Linda!

I have no idea how much weight I've lost, but I doubt I've lost much more than the initial 5 lbs of water that I lost. I know it would be more if I could really exercise, but that'll come in time. However, I keep improving in the area of my hands and knees. I can bend my fingers almost 50% now, and my knees are bending so much further, too. I have a long a way to go, but I keep seeing improvement. A couple of years ago my doctor had me get a pilates machine, which has been unused for about 1.5 years. A couple days ago, I got on it was able to move and bend my knees on my own! Not far mind you and I wasn't able to do it with any cords (just my own body weight), but this is progress! I figure it will only get better - it'll just take time.

Margaret, feeling better mentally is GREAT! It's a wonderful first step! I know you are going to do good because of the steps you are taking and your desire is strong. I really think you are going to sail after the holidays are over. I truly believe this, and I believe you have the determination it takes. It's a difficult time of year for most people with all the extra festivities and goodies. The weight loss may not be quick like someone in their 20s or 30s - life is life, and after we hit our 50s, it takes longer to lose weight with all the hormonal changes our bodies are going through. We just need patience, which sometimes isn't easy. It took me two years to lose 61 lbs and then this past year when I added all the pastas, breads, etc., I did not lose one lb until I started the Zone. But on the bright side, I know that weight will stay off because I lost it so slowly. So hang in there, Margaret, and keep us posted on how you are doing. I enjoy your posts.

WOW, Linda! You've really been successful! Isn't it amazing to be on a diet eating food you enjoy and be healthy at the same time! Can't say that about the fad diets. I don't think there is anything wrong with going on maintenance for a while - at least you know what to do if you want to start losing again. I give you so much credit for getting right back on track after having a bad weekend a few weeks ago. A lot of people would have just given up, but not you! That just shows how dedicated you are - it's a good thing! Quite inspiring!

Happy Zoning!
Karen


Happy Zoning!
Karen
Cranberrycat User is Offline
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Zone Expert
Zone Expert

12/22/2008 2:42 PM
Margaret,
I struggle to lose every single pound/ounce! For me, and I think Linda also mentioned it, I feel that the one big factor is exercise. I have not kept up with it this past year. It shows in the way that my lipid panel is excellet except that my HDL could be higher. I already do everything else that I can do to raise my HDL, except the one big one--exercise!

So, you can bet that this one will be on my list of resolutions!

I would totally agree with you and Karen on the feeling of mental well-being and overall abscence of lethargy. Much more energy in the zone! I had an "intentional" trip OOZ last evening, as my DH had baked all day and made figgy pudding. Since we have never had anything like it, I HAD to have some. So, I did. I didn't really think that it tossed me OOZ, but I did feel much more lethargic this morning, more difficulty getting out of bed and not as much energy.


Cranberrycat

We don't own the earth; we borrow it from our children.


Margaret User is Offline
Posts:409
Zoner
Zoner

12/22/2008 4:43 PM
Hello Ladies

Linda - was hoping to hear how you were going! Your weight loss is great. If you have kept it off then that is even better. Do you have much more that you want to loose?

Exercise for me is ok (did I just say that?). I exercise nearly every day. My daughter and I joined a gym about 2 years. We try to go every week day. Last night we did a hi-reps class (with weights). Tonight we are doing a cycle class. When my daughter took 4 months leave from work she used to pick me up at lunch time and we would do clases such as boxing plus the weights and cycling. On Saturdays I go to the markets and do housework so usually the day goes pretty fast and I am exhausted at the end so I figure I have burnt a lot of calories! On Sunday my husband and I usually go for a 45 min walk. Summer is here in Australia so will be easy to get some swimming in as well. I was never big on exercise but since my daughter is trying to loose weight and get fit she has been a great companion to have for this - I actually feel strange if we miss a class - then I will go for a walk instead. She has enrolled next year to be a fitness instructor which is a long way from the couch potato she used to be! I said I will be her guinea pig! ha ha. My oldest son is a power lifter (lifts up to 300kgs) and is a strength and conditioning coach for one of Australia's top sports organisations. He gives me hints and tips (he knows so much about protein powder and supplements).

For my fruit I usually have strawberries, blueberries and sometimes apple. I hardly eat oranges - well ... except for the occasional 1/4 cup - but that is very rare. It is cherry season down here so only have 8 at a meal - not every meal but maybe every second day. I have cut down the carb blocks for fruit. Maybe I am not reaching the veggie quota - I am trying CC!!! Honestly. I love veggies so that isnt a problem.

I did the Zone a few years ago and before I started again it was always in the back of my mind to make sure I have protein to fill me up! When we went overease to visit my husbands family he would always say to one sister-in-law - we need to have protein with our meals. She would always serve up a carb meal with no meat.

My weight is back to square one even though I have now being doing the Zone for about 1.5 months. I feel that I have been very good seeing how it is the festive season. Hormones have to be playing a part in all of this! Also, I was a big Yo-Yo dieter previously and have read that that can make a big difference to loosing weight down the track.

Karen - thanks for your support - I love reading your posts and hearing of your progress. You are doing great! Cant wait to hear that you have been doing an hour on your pilates machine!

CC - as you said before getting OOZ doesnt feel good but we cant be angels all the time!

Margaret
Cranberrycat User is Offline
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Zone Expert
Zone Expert

12/22/2008 6:04 PM
Margaret,

Agree with you on that comment to me--"we all can't be angels"! LOL!

Glad to hear about the exercise. I think I remember you saying that this wasn't a huge issue for you in one of your earlier posts. I think that if I had a better support system with a "partner" to exercise with, that I would enjoy it more. My partner and I could encourage each other to stick with it. But, my current schedule has me rushing home right after work, and so I don't get to stop off at Curves for my workout that I was doing earlier in the year. Evening walks just aren't happening since it is winter here and very cold, also too dark to be walking on the roads. I am going to start walking at the school in the early AM, but will do that after the holidays (school won't be available during the Christmas break). I know, I could do more, I could do exercise videos at home, or things like that. I just get bored doing it alone, or doing the same repetitive thing. Must download some tunes to my Ipod, to help with the walking when I get that started!

Cranberrycat

We don't own the earth; we borrow it from our children.


Karen User is Offline
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Zoner
Zoner

12/22/2008 7:06 PM
Well, I've read this a few times now about limiting oranges. I have either an orange (very small - the size of a tangerine) or 1/2 to 1/4 grapefruit a day (we have some huge grapefruit down here so that's when I eat 1/4 of one). The other two meals I usually have strawberries or a very small apple. Am I eating too many oranges or grapefruit?

Sounds like you are making a lot of good choices, Margaret, with food and exercise. YEA!!!

ROFL about doing an hour on the pilates machine! I know I'll get there, but that's a LOOONG way down the road. I could only do 2 min, but I hope to be up to 5 min within two weeks. I think that is reasonable.

Happy Zoning!
Karen

Happy Zoning!
Karen
Cranberrycat User is Offline
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Zone Expert
Zone Expert

12/22/2008 11:18 PM
Karen, it depends.

You might do better if you eat more veggies, but you are quite limited, as it is. Maybe you could shoot for 2 of your 3 blocks per meal as veggies, and the remaining block as a fruit?

I eat maybe 2 blocks per day of fruit, mostly berries. My remaining blocks are yogurt and veggies.

Cranberrycat

We don't own the earth; we borrow it from our children.


Linda User is Offline
Posts:201
Zoner
Zoner

12/23/2008 6:20 AM
<div class='NTForums_Quote'>Posted By Margaret on 12/22/2008 4:43 PM

Hello Ladies

Linda - was hoping to hear how you were going! Your weight loss is great. If you have kept it off then that is even better. Do you have much more that you want to loose?
Margaret</div>

Hi Margaret,
I lost 26 and need to at least lose another 25. I was fooling myself at the start of the Zone thinking that I only needed to lose a few, now I am realizing that I should lose another 25 to be at a healthy weight and feel my best. I am menopausal, and as mentioned, losing is very hard at this stage. The only thing that will work is exercise and cutting the carbs to lower glycemic types of fruits and veggies for me. I also have to be sure to drink lots of water and eat my snacks. I have a tendency to forget while I am working to eat when I should.

We have lots of good advice going on here, I am enjoying seeing what others are doing.
Linda User is Offline
Posts:201
Zoner
Zoner

12/23/2008 6:32 AM
<div class='NTForums_Quote'>Posted By Linda on 10/29/2008 9:04 AM

Thanks Linda,

I appreciate your advice. My body is definitely acting different with the zone than it did when I was in my early thirties. Just sticking to vegetables would be my desire, but which ones and how do I make them appealing. I heard once that you should eat lean, green (green veggies), and clean food. If I have to eat just green vegetables, does that mean I'm chowing pounds of broccoli all day. Urrghghgh.

Linda</div>


If you are a person that likes to cook, making veggies more palatable is the way to go. I can only rarely sit down and eat a plate full of broccoli plain, so I steam it, then saute it in EVOO, fresh garlic and sea salt. I will make a pan full of eggplant, grape tomatoes, garlic, mushrooms, leeks, zucchini and yellow squash, sprinkle with EVOO, and Italian seasonings, sea salt and roast in the oven for two hours and keep that in the fridge for the weeks lunch and dinner sides. I love sauteing cabbage, it is great served with roast pork along with a side of freshly made apple sauce. I make lots of stews and soups using veggies, I love chicken sausage soup with spinach, tomatoes, garlic, mushrooms, onions, etc.

Happy Zoning
Margaret User is Offline
Posts:409
Zoner
Zoner

12/23/2008 7:18 AM
Hi Linda

Being menopausal is really making it hard for me. Sounds like we are making excuses being menopausal but I am really struggling to get even the tiniest bit of weight off. Mine is mostly around my stomach and I cant stand it.

I hear what you are saying about the veggies. I try making them different ways so that I dont get sick of them. Its funny when you see how much you can have with each block. I measured out 2 cups of zucchinis the other night for soup - that was a lot of zucchinis!

We are going away for 5 days so I am hoping that we will be doing lots of activities whilst visiting my family so that could kick start some of the weight loss.

I wont be weighing myself for 5 days so the anticipation wont be there to see if I have lost anything. Of course I will check when we come back home!

Margaret
Karen User is Offline
Posts:868
Zoner
Zoner

12/23/2008 8:15 AM
Great ideas everyone on how to prepare veggies. I do eat a lot of veggies every day. I love veggies roasted and in soup. One way I do broccoli sometimes is to steam with chicken broth instead of water. Adds a little bit of extra flavor. Although I do eat a lot of green veggies, I do like to throw in a bit of color, i.e., yellow squash, just a bit of carrot, red cabbage, fresh mushrooms, etc. But I have to have some fruit with three meals of the day, otherwise I'm not satisfied.

I put on a pair of jeans today that I hadn't worn in a while because they were too tight around my knees. Guess what - they fit! I have a lot of fluid in my knees, so I'm glad to see the fluid go down. Can't wait to have them measured in three weeks. Also, see if I've lost any more weight. I'm hoping to have lost 2-3 more lbs. I wish I could lose a lb a week, but I don't think that is realistic for me. Anyway, slow and steady wins the race in the long run.

Margaret, I hope you have a great vacation. When do you leave?

Happy Zoning!
Karen




Happy Zoning!
Karen
Linda User is Offline
Posts:201
Zoner
Zoner

12/23/2008 3:17 PM
Congratulations Karen on your success. If I have any advice for you, it is to not pay attention to what the scale says, the scale is not the ultimate say all for what the Zone diet does for us. I have chosen not to use the scale for a while, it can be discouraging not to see it go down while working so hard to see a loss. If you gage your success by the way you feel and the way your clothes fit, it will be more encouraging for you. Sounds like you are doing very well! Keep up the good work!
Cranberrycat User is Offline
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Zone Expert
Zone Expert

12/23/2008 3:20 PM
Totally agree with the scale. It can be deceiving, and it only shows part of the picture.

Cranberrycat

We don't own the earth; we borrow it from our children.


Karen User is Offline
Posts:868
Zoner
Zoner

12/23/2008 4:46 PM
Thank you, Linda! Yes, that's what I've said all along - I'm not too worried with the weight - I am more interested in getting my inflammation down. Looks like it's working! Yahoo! I was a little bit discouraged yesterday and today because my pain level went back up to 9 due to the cold weather. I just didn't think I'd have any more of those days, but I guess I'm still going to react to the weather. BOO!!! Anyway, the pants made me feel good. Since I couldn't exercise today, I hope I can tomorrow - it's supposed to warm up. That's such a good feeling!

Happy Zoning!
Karen

Happy Zoning!
Karen
Cranberrycat User is Offline
Posts:5313
Zone Expert
Zone Expert

12/23/2008 10:52 PM
Woo Hoo, Karen!

You are doing amazingly well, and I am thinking that you will definitely see that pain level go down, even with the bad weather! Just give it some time.


Cranberrycat

We don't own the earth; we borrow it from our children.


Karen User is Offline
Posts:868
Zoner
Zoner

12/23/2008 11:29 PM
Thanks, CC! I hope you are right. All I can say is I definitely appreciate the strong level 7 days. Can't wait for that number to go down, too! What can I say ... I'm greedy and I want it all! LOL!


Happy Zoning!
Karen


Happy Zoning!
Karen
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

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Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
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  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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