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Sue K  Posts:8673
 Zone Expert

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| 11/11/2005 7:09 PM |
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| [color=darkred:5f8583270e]Hi,
Great to hear about all your positive changes! You will be an inspiration to all the newbies who read your posts.
Berries have lower GI and GL than most fruits, meaning eating them as opposed to other fruits will ultimately stimulate insulin production less. I got my advice for Dr. Sears himself.
Any spaghetti sauce with total carbs of about 9 to12g per 1/2 cup will be a good Zone choice. Be careful to read labels because sometimes different flavors of the same brand differ greatly. Look for one without corn syrup because it will usually add unnecessary carbs.
I buy organic (OG) food as much as possible, wild caught fish only (not farmed), free range OG poultry, and grassfed meats. Where I live I'm able to get most of this easily at the regular grocery store, and I am lucky to also have Wild Oats, Whole Foods, and Trader Joe's all about 1/2 hour away.
Here's an in depth accounting of my staples (looked around my kitchen!). Most of the meat, fish, and poultry is frozen in 3 to 4 block portions.
Meats: Beef, buffalo, venison, ostrich, lamb, and occasionally rabbit
Poultry: chicken and turkey
Fish and other seafood: haddock (delicious cooked on the George Forman grill for 3 -3 1/2 min, then pour 1 tsp of Zone Labs OG olive oil over it, mm... :D ), rainbow trout, swordfish, sole, flounder tuna (wildcaught " Bumblebee" in the pouch), salmon, scallops, shrimp, sardines
Eggs
Dariy: 1% milk, fat free yogurt, low fat cottage cheese, part skim mozarella, lowfat cheddar (I no longer eat dairy, except on occasion, for a medical reason, but my husband, who also eats in the Zone, does.)
Fruit (some of it frozen): Cherries, blueberries, strawberries, red raspberries, peaches, plums, applesauce, lemons and limes (use both juice and rinds/zest of these).
Veggies: lots! I always have on hand fresh: spinach, various varieties of swiss chard, collard greens, lettuce, baby portabello mushrooms, onions, garlic, carrots, red or green peppers, celery, parsley, tomatoes, spaghetti squash, zucchini. The frozen veggies I usually have on hand are asparagus, baby artichokes, different varieties of mixed veggies (Chinese, Thai, etc.) and green beans. I keep canned tomatoes, tomato paste, spaghetti sauce, and salsa on hand. We eat lots of others in addition to these, but these are usually always in the cabinet, fridge, and freezer.
Legumes: garbanzo's, black beans, hummus
Oils: Olive oil (for salads and all uncooked uses I prefer Zone Labs OG extra virgin...tastes great, and for heating, cooking, and baking I use Carapelli light), toasted sesame oil, ghee(clarified butter, use it in some dishes for favor)
Nuts/seeds: almonds (whole and slivered), Macadamia nuts, walnuts, pecans, hazelnuts, sunflower seeds, sesame seeds (the seeds used only ocassionally in certain dishes), almond butter and Macadamia nut butter.
Grain: steel cut oats, ocassionally some frozen manna (unfavorable carb, a sprouted bread, very delicious, but not an item that would be able to be used in the manner a traditional bread would be). I cook the steel cut oats and freeze them in one block portions, which eliminates measuring for meals. In fact the only time I ever measure the oats is when putting the 1 cup oats and 4 cups water into my crock pot to cook them. I have the removable crock type of mini crock pot cooker. Once they're cooked I stir it to make it's uniform in consistancy, and then place the removable crock of oats into the fridge. After it solidifies (at least several hours) I turn the whole chunk of cooked oats out of the pot onto a cutting board and cut it into 12 even portions (12 blocks). Then I freeze them in individual baggies. It's very easy. If you try it, be sure to grease the crockpot with a little olive oil before you begin so you can get them out easily.
Spices we use most often: Parsley, garlic powder, onion (powder and dry minced), Italian, sage, Herbs de Provence, oregano, basil, cinnamon (lots!), allspice, cayenne pepper, turmeric, chili powder, and curry.
Other: Assorted green and herbal teas (most ofter used: peppermint, ginger, sarsaparilla, roasted dandelion root, and green tea), Bragg's Liquid Aminos (an unfermented low sodium condiment much like soy sauce), wheat free tamari, salt (Celtic sea salt, the grayish looking kind that apears to be slightly moist), alcohol free vanilla extact, alcohol free almond extract, cocoa powder, baking powder, chocolate (OG, and only buy those with 70% or more cocoa), Nasoya mayo, apple cider vinegar, soy milk, nutritional yeast, oat flour, Whey protein powde ("Jay Robb's" , both chocolate and vanilla), egg white protein powder ("Jay Robb's, both chocolate and vanilla), soy milk (West Soy Organic Unsweetened, plain and vanilla flavor, has high P content and very low C for soymilk), Poland Springs flavored mineral water, and Zone Labs bars and shakes (for my husband, I don't eat them because they include dairy)
Have fun grocery shopping tomorrow![/color:5f8583270e] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Sue K  Posts:8673
 Zone Expert

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| 11/11/2005 7:16 PM |
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| [color=darkred:214523258c]Hi,
Look at the post to gsong (above) for the answer to your question about berries.
I'm curious. What's the problem with your OG crunchy peanut butter? :? [/color:214523258c] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Tia2  Posts:0
 Newbie
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| 11/11/2005 11:32 PM |
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| Hi, Sue,
Oh, nothing's wrong with crunchy organic peanut butter except that there are crunchy things in it :wink:
I just prefer creamy because it melts on my tongue better!
After reading your and Cranberrycat's staple list, I remembered a bunch more I always have around - especially tons and tons of frozen berries!
Say, by the way, I was given frozen cranberries and I'm not sure what to do with them since they don't work well in plain cottage cheese. Any suggestions? |
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Sue K  Posts:8673
 Zone Expert

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| 11/12/2005 12:10 AM |
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| [color=darkred:4e20b80ea6]Hi,
Try the cranberries in a big veggie salad, in cooked oats, in a berry smoothie or in Zoned muffins, but remember not to use too many at once because they're unfavorable.[/color:4e20b80ea6] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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Tia2  Posts:0
 Newbie
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| 11/12/2005 2:21 AM |
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| Thanks! I'll try those out!
I need to preserve my freezer space for all my raspberries so I've got to eat those frozen cranberries! But slowly since they are unfavorable :wink: |
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Cranberrycat  Posts:5313
 Zone Expert

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| 11/12/2005 6:42 AM |
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| [quote:b37249c7be="Slknorr"][color=darkred:b37249c7be]Hi,
Try the cranberries in a big veggie salad, in cooked oats, in a berry smoothie or in Zoned muffins, but remember not to use too many at once because they're unfavorable.[/color:b37249c7be][/quote:b37249c7be]
This is just an observation, but I wonder why cranberries are classified as unfavorable? You would not expect them to be unfavorable, in their raw whole berry state. They certainly are not very sweet.
Of course, if you prepare them so that they are palatable, then they would definitely be unfavorable. |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8673
 Zone Expert

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| 11/12/2005 12:13 PM |
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| [quote:03571be823="cranberrycat"][quote:03571be823="Slknorr"][color=darkred:03571be823]Hi,
Try the cranberries in a big veggie salad, in cooked oats, in a berry smoothie or in Zoned muffins, but remember not to use too many at once because they're unfavorable.[/color:03571be823][/quote:03571be823]
This is just an observation, but I wonder why cranberries are classified as unfavorable? You would not expect them to be unfavorable, in their raw whole berry state. They certainly are not very sweet.
Of course, if you prepare them so that they are palatable, then they would definitely be unfavorable.[/quote:03571be823]
[color=darkred:03571be823]I assume it would be due to the GI and GL of cranberries (I haven't looked it up to confirm). Sweetness of taste doesn't necessarily predict GI or favorablilty for the Zone. Also take for example that 1/2 cup boiled garbanzo beans have more insulin stimulating carb than the same amount of white potato, yet the beans are favoarble and the potaato is not, due to their different GIs and GLs.[/color:03571be823] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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paulsang38  Posts:0
 Newbie
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| 11/12/2005 6:02 PM |
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| Hi Everyone!
Sue...thanks for your words of encouragement....it certainly means a lot!
I am thoroughly enjoying reading this thread, and the way it is evolving. The funny thing is, I am going food shopping tonight!
Had a bad week! Partner had to go for a colonoscopy on Tuesday. Family history of colon cancer deaths. He goes every two years, so it is pretty routine. This time, they found a relatively large polyp, which they of course removed. Later that night, he was running a high fever.
The long and short of it is that the spot where the polyp was taken from took an infection. He was in the hospital Wed - Sat...just got home a few hours ago. While he was in, I was able to make sure his limited diet was zoned! :D He had to eat soft cooked foods anyway. They hated me.
Here is what is great about living in South Florida. ( I moved here from the Jersey shore almost 2 years ago): I love to garden, so I have a killer herb garden. And I just planted tomato, & bell pepper (red and green). There is nothing better than fresh herbs...just walk outside and snip what you need.
For you 'northerners'...next year, plant basil. At the end of August/early Sept, give the plant a good rinse-off with the garden hose. The next day...go and pick a huge bunch. Roast a few cloves of garlic if you want.
Pick through the leaves...chop them up with a sharp knife. Throw the basil in the food processor, (and garlic too, if you want it). Add the best quality olive oil you can afford. Just pour it in...you are not making a pesto. Pulse it a few times to whiz it. Pour into an airtight container overnight. the basil flavor will infuse the oil.
The next day, stir it, & pour into ice-cube trays, and freeze. (you might have to work in batches). When frozen, pop out the cubes in to a freezer bag.
This is a great way to have fresh herbs all through the winter. I've done this for years. You can float a cube or two in a red sauce for that fresh flavor, or you can use a cube for sautee'....making an omlette...whatever your heart desires. Fresh herbs are available all year, but there is something about the home-grown that makes the store bought seem flavorless. If you use a lot of fresh herbs...this will be less expensive in the long-run.
OK...I've gone on long enough!
Cheers!
Paul[/quote] |
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Tia2  Posts:0
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| 11/12/2005 11:36 PM |
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| Hi, Paul,
I'm sorry to hear that your partner had to have a polyp removed, but how fantastic that it was found. And it sounds like he's got an awesome at-home nurse and cook. Lucky guy!
Your herb garden sounds so nice. It must be fun to be able to pick your own fresh herbs and veggies right outside. Thanks for posting your recipe for preserving herbs. Although I can't make a garden on my teensy balcony, I've been freezing my extra basil in a not-so-great way (as in, oh no this extra basil is going to go bad soon, so I'll just put it in the freezer), so I'll try your way out.
Anyway, I hope your partner is up and about soon.
Cheers,
Tia |
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Sue K  Posts:8673
 Zone Expert

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| 11/13/2005 6:51 PM |
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| [quote:2fbc70161d="paulsang38"]Hi Everyone!
Sue...thanks for your words of encouragement....it certainly means a lot!
I am thoroughly enjoying reading this thread, and the way it is evolving. The funny thing is, I am going food shopping tonight!
Had a bad week! Partner had to go for a colonoscopy on Tuesday. Family history of colon cancer deaths. He goes every two years, so it is pretty routine. This time, they found a relatively large polyp, which they of course removed. Later that night, he was running a high fever............[/quote:2fbc70161d]
[color=darkred:2fbc70161d]Hi Paul,
You're welcome. Thanks for the herb tips. Sorry to hear of your partner's experience. I have a similar family hx. and now have to get regular follow-up colonoscopies due to previously removed pre-cancerous polyps. I've never had a resulting infection though. It must have been kind of scary for you both. Isn't early detection and prevention great!
Here's hoping for a better week this week![/color:2fbc70161d] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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paulsang38  Posts:0
 Newbie
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| 11/13/2005 8:09 PM |
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| Hi Sue,
Early Detection is fantastic. Now, keeping ourselves in the zone is thy key to prevention!
I zoned my kitchen last night. I am going to post a thread over in the Cooking forum on this.
Tia...you can grow herbs in a pot on the balcony....just needs the sun, and some love! When I was younger, my first apartment had no balcony, and I generally cook with a ton of Sage, and rosemary too. These are hardy herbs. I planted them on the grounds, and had fresh most of the year. Where there is a will, there is always a way!
Cheers
Week Three!
Paul |
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Tia2  Posts:0
 Newbie
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| 11/13/2005 11:23 PM |
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| Hi, Paul,
Actually, there's one more important thing you need to grow herbs...a green thumb.
Even a cactus hasn't got a chance with me.
But thanks for your storing tips which I will try out!
By the way, I also have some family history with colonoscopies and I remember my dad saying something about his being recommended not to eat foods with tiny seeds - that would include berries. You might want to bounce that off of your doctor if you're serving up any zoned snacks with raspberries or whatnot to your partner.
Tia |
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Dennis  Posts:1
 Newbie
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| 11/14/2005 12:59 AM |
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| [quote:6648ffe609="Tia2"]By the way, I also have some family history with colonoscopies and I remember my dad saying something about his being recommended not to eat foods with tiny seeds - that would include berries. You might want to bounce that off of your doctor if you're serving up any zoned snacks with raspberries or whatnot to your partner.[/quote:6648ffe609]
That was old advice about diverticulitis that has since been discounted according to recent literature I have seen. |
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paulsang38  Posts:0
 Newbie
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| 11/14/2005 4:15 AM |
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| [quote:a65fdc6011]That was old advice about diverticulitis that has since been discounted according to recent literature I have seen.[/quote:a65fdc6011]
Echo that!
Was speaking to Doug's doctor about that, and he said that is old school med...kinda like 'eat fat free and live forever'.
He did say that while Doug is healing from the infection that it might be best to avoid nuts and seeds. He went on to say that we are genetically designed to eat seeds but not digest them. That way, we spread them! Like he was quoting some one we know!
Paul |
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Tia2  Posts:0
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| 11/14/2005 4:50 AM |
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| That's good to know.
Thanks! |
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gsong  Posts:0
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| 11/17/2005 4:25 PM |
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| Hi Everyone,
Hope all is well with you. Thank you so much for your thorough, well-thought out, and detailed shopping lists, tips, and advice!! They were beyond helpful. I literally printed out your response, Sue, and took it with me to Whole Foods last Saturday! :-)
I have been just been so inspired and motivated after reading your strings and am happy to say that I solidly zoned for 3 days straight with no cheating whatsoever!! Yay! That is so huge for me, because I have never had any self discipline or self control when it comes to food! I am starting to crave sweets/carbs less and less which is the strangest and greatest phenomenon! (I totally know what you mean now Tia!! I was a total pizza/brownie/ice cream person too.) This is the first time I’ve maintained a healthy diet in my life and I feel so energized and happy, and I have you all to thank!!
There’s a couple more Newbie questions that have been sitting on my brain this week that I’m hoping one of you Zone experts can help me answer when you have some free time!
I’ve found a new favorite breakfast meal after I bought the steel-cut oats! 4 egg whites, 3 strips of Turkey Bacon, 2/3 cups of McCann’s Irish Oatmeal, ½ c of blueberries, and 9 cashews.
1) Will I be able to maintain fat loss if I have this breakfast 5 days a week?
2) Did I calculate my fat ratio correctly?
(By the way Sue, cooking the oats in bulk and freezing the remaining portion into blocks is genius!! It has been such a time-saver!)
3) I bought Vanilla Extract with Alcohol in it by accident. Is it not as effective as the Alcohol-free Vanilla extract you use Sue?
4) Some of you mentioned that you are more Carb-Sensitive and have adjusted your blocks accordingly. When did you know to adjust this? Should I wait until I have completed a full week of solid zoning to determine whether I did to recalibrate?
5) Do Soy Nuts count as protein?
6) I went to Dr. Sears FAQ page to look up more info on Fat. (Thanks for asking that question Paul.) I know that it assumes that 1.5g of fat is in each protein block and if you use a non-fat protein, you should double the blocks to get a total of 3 g of fat. Does the block method also assume that the Carb is fat-free and if the C you’re using isn’t, should you adjust your meal so it nets out to a total of 3g of F per block?
7) I ended up buy some West Soy Organic Unsweetened Plain and Vanilla Soy Milk! :-D I love Soy Millk, but I haven’t used it yet because I’m not sure how it works in relation to blocks. Would it be a protein/carb block or just count as protein? Does anyone have any good meal ideas or recipes with Soy Milk? :-)
Thanks so much for your help in advance. Hope you all have a great week. And if I don’t talk to you soon, hope you have a wonderful Thanksgiving!
Regards,
Grace
P.S. Paul—Hope your partner is feeling better. Thanks for the herb tips too! After reading your post, I’m seriously considering on buying an herb to raise in my apt. What’s the easiest herb to maintain? I live in NY, so there probably won’t be very much sunlight for the next couple months… :-( |
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paulsang38  Posts:0
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| 11/17/2005 4:36 PM |
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| Grace,
Great job! It is a alot of work initially...but SO worth it!
As for your Qs on the herbs in NY...I would try Basil, Parsley, and/or Oregano. Oh, and Tarragon too. Sage and Rosemary will grow outdoors, and can be used all year.
About the sun..use a sunny south or Sw window. Remember...only one month more of the days getting shorter, then before Christmas, days start gettiong longer again. YAY!
Cheers!
Paul |
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Cranberrycat  Posts:5313
 Zone Expert

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| 11/17/2005 4:46 PM |
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| I copied your questions, my responses are in green:
1) Will I be able to maintain fat loss if I have this breakfast 5 days a week?
[color=green:5e808e1be8]That appears to be a well-balanced 3 block breakfast. Please note my response to your second question below regarding the fat. I think the only issue you will have is having oatmeal 5 days per week! I was eating oatmeal daily like that, and I got so "backed up". Others can address this better than I can, but there is a high level of GLA in oatmeal which may lead to constipation. I think that this is a personal issue, some handle it better than others, and I handle this problem better if I am taking high dose fish oil.[/color:5e808e1be8]
2) Did I calculate my fat ratio correctly?
[color=green:5e808e1be8]In my estimation, the turkey bacon has some fat in it, so it would depend on how much fat it has. Without looking at labels, I would probably add 6 more cashews, since the egg whites are fat free.[/color:5e808e1be8]
(By the way Sue, cooking the oats in bulk and freezing the remaining portion into blocks is genius!! It has been such a time-saver!) [color=green:5e808e1be8]Yes, I agree with that![/color:5e808e1be8]
3) I bought Vanilla Extract with Alcohol in it by accident. Is it not as effective as the Alcohol-free Vanilla extract you use Sue? [color=green:5e808e1be8]Defer to Sue[/color:5e808e1be8]
4) Some of you mentioned that you are more Carb-Sensitive and have adjusted your blocks accordingly. When did you know to adjust this? Should I wait until I have completed a full week of solid zoning to determine whether I did to recalibrate?
[color=green:5e808e1be8]If you have been solidly zoning for a few days, you have a good start. I would begin to adjust after 4-5 days of SOLID zoning. By then, you should be getting a handle on the disappearing cravings, and you will know how to APPROPRIATELY respond to a well-balanced meal. You do not want to make judgements on meals that are not balanced. There is a 4 hour test to do, it is here on this website. I find myself to be carb sensitive because I would normally have trouble making it beyond 3 hours on a meal composed of fruits or foods that are higher on the GI/GL scale. So, I limit my carbs to favorable veggies and berries for fruit, and then my meal can extend me out to 4 hours or more. [/color:5e808e1be8]
5) Do Soy Nuts count as protein?
[color=green:5e808e1be8]I would have to look at a label, I think they are a mixed product. I recall once looking at them and they had protein, carb and fat. So, I defer to anyone who has more knowledge of this product.[/color:5e808e1be8]
6) I went to Dr. Sears FAQ page to look up more info on Fat. (Thanks for asking that question Paul.) I know that it assumes that 1.5g of fat is in each protein block and if you use a non-fat protein, you should double the blocks to get a total of 3 g of fat. Does the block method also assume that the Carb is fat-free and if the C you’re using isn’t, should you adjust your meal so it nets out to a total of 3g of F per block?
[color=green:5e808e1be8]Most carb sources do not have a significant amount of fat, so you don't cout fat in them.[/color:5e808e1be8]
7) I ended up buy some West Soy Organic Unsweetened Plain and Vanilla Soy Milk! I love Soy Millk, but I haven’t used it yet because I’m not sure how it works in relation to blocks. Would it be a protein/carb block or just count as protein? Does anyone have any good meal ideas or recipes with Soy Milk?
[color=green:5e808e1be8]I would defer to someone else on this one, too. Not a big user of soy milk, and I know that the varieties differ with nutrient content.[/color:5e808e1be8]
Hope this helps! |
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Cranberrycat
We don't own the earth; we borrow it from our children.
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Sue K  Posts:8673
 Zone Expert

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| 11/20/2005 11:12 PM |
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| [color=darkred:507d7ac222]Hi Grace,
The oat idea is not mine. It originally came from either one of Barry Sears' early Zone books, or these forums. Can't remember which.
I use the alcohol free extracts because they are in the recipies in some of the Zone books. Not quite sure why, but alcohol acts as a carb, so why add it to foods in the form of extracts, especially if you're not cooking it to evaportate it out (like in yogurt). The alcohol free varieties are mostly in a glycerine base. They also taste better IMO. [/color:507d7ac222] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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| You are not authorized to post a reply. |
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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