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Subject: Been Dieting Two Months, Can't Lose Weight

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alexyhan User is Offline
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10/14/2003 3:38 PM
Hi Everyone, including Anne-Marie (hope you can offer some suggestions!) I'm hoping some of you can offer suggestions as to the next step to take I've been on the Zone diet two months now, sticking to it perhaps 80% of the time. Prior to that I gained ten pounds without knowing. It didn't take much to gain that 10 pounds. I eat a whole lot of vegetables - celery, cabbage, etc. Usually it's one piece of bread (low-carbo, one block), or three crackers, an orange, and a whole lot of, say, cabbage or green beans, since they have so much fiber in them that they don't have a lot of carbos overall. for protein, usually it's two tablespoons of DRY (not wet) so soya ground (like TVP, but with the bad taste taken out) with what I think is one block of regular cheddar cheese. Of course, I put water and flavoring in them...:-) I read stories - Barry Sears himself gave examples too - of people whose waist has suddenly been reduced after just one week; etc; who can feel the difference, etc; but I've lost only 1.5 inches in a month around the waist (yes I measured properly, around the belly button, right?) and very little off my hips. I don't think that my occasional overeating should prevent me from losing weight....should it? If i binge on chinese food once a week, is that so bad, as to offset the careful dieting I've done the other, say, five or six days? I did have really weird experiences with a pure soy diet, making me very light-headed and feeling good but unable to focus, so i cut down on the soy part to get me back to normal. I seem to be very carbohydrate sensitive; a bowl of pasta can send me straight to sleep just like that. i am frustrated. maybe it's just my period, I'm having it right now and retaining water? maybe it's because I don't sleep well sometimes, which causes cortisol levels (stress hormone) to go up, which supposedly can cause diabetes even if you're not overeating? I have also recently started stepping up on exercise; the past three days i slow-jogged for 45 minutes. Yet nothing much around my hips and waist..... any suggestions, ideas? What has been overlooked? I want to lose 50 pounds by next summer. At this rate it will take years!!!! Alexy
alexyhan User is Offline
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10/14/2003 4:18 PM
I DO drink a lot of diet coke some days, as well as a lot of water. Been trying to cut down on it. Also chew Excel - sugarfree gum with malitol, sorbitol, mannitol, aspartme, etc, in it. I DO use butter as one primary source of fat; that could be a problem from what I read on other posts....??? Also, I also probably lost some of the excess weight I gained earlier this summer - my pants do fit the way they used to earlier in the year....so it's not all bleak! Alexy
Sue K User is Online
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10/16/2003 12:24 AM
Hi, Try reading whichever Zone book you have over again to make sure you are really following all the zone principles. All the gum, soda, etc, even though sugarless, could be hindering your progress, as could many other factors. If you'd like to post your LBM, body fat %, type of aerobic activity and number of hours spent at it weekly, number of hours spent strength training weekly, and a sample of your daily menu containing the amounts of specific foods and the times of your meals and snacks, I'd be glad to take a look at it and make suggestions. Sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Anne-Marie User is Offline
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10/16/2003 12:43 AM
[quote:6f4c1710a2="alexyhan"]Hi Everyone, including Anne-Marie (hope you can offer some suggestions!) I read stories - Barry Sears himself gave examples too - of people whose waist has suddenly been reduced after just one week; etc; who can feel the difference, etc; but I've lost only 1.5 inches in a month around the waist (yes I measured properly, around the belly button, right?) and very little off my hips.[/quote:6f4c1710a2] 1.5 inches equates to about 5 lbs. of body fat so that is very good for only a month. [quote:6f4c1710a2]I don't think that my occasional overeating should prevent me from losing weight....should it? If i binge on chinese food once a week, is that so bad, as to offset the careful dieting I've done the other, say, five or six days?[/quote:6f4c1710a2] One need only zone 75% of the time to reap the rewards; however, binging once a week can slow your progress. [quote:6f4c1710a2]I did have really weird experiences with a pure soy diet, making me very light-headed and feeling good but unable to focus, so i cut down on the soy part to get me back to normal. I seem to be very carbohydrate sensitive; a bowl of pasta can send me straight to sleep just like that.[/quote:6f4c1710a2] Have you considered dropping a carb and doubling fat blocks? [quote:6f4c1710a2]i am frustrated. maybe it's just my period, I'm having it right now and retaining water? maybe it's because I don't sleep well sometimes, which causes cortisol levels (stress hormone) to go up, which supposedly can cause diabetes even if you're not overeating?[/quote:6f4c1710a2] Certainly both can affect weight loss. [quote:6f4c1710a2]I have also recently started stepping up on exercise; the past three days i slow-jogged for 45 minutes.[/quote:6f4c1710a2] That's very good. Ensure you are drinking lots of water as the Zone is a fat burning diet. [quote:6f4c1710a2]any suggestions, ideas? What has been overlooked? I want to lose 50 pounds by next summer. At this rate it will take years!!!![/quote:6f4c1710a2] Look at it this way. You did not put 50 lbs weight on in a month, so you are not going to lose it in a month. A good steady fat loss of 1 - 1/2 lbs. a week will have you slim and trim in only 33 weeks :D
Charles User is Offline
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10/16/2003 1:42 PM
First, commit to eating healthy. Then the weight will take care of itself. The weight issue is a good motivator, but hopefully the Zone is more than a weight loss program. From the Zone perspective, excess weight represents unbalanced foods that subtract from your health. If you eat optimal carbs - low glycemic vegetables and fruits - and restrict hi-glycemic carbs like white flour and sugar (sodas), you WILL lower your blood sugar to favorable levels. Best wishes, Charlie
alexyhan User is Offline
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10/17/2003 8:17 PM
Many thanks for your suggestions, explanations, etc...I really appreciate it. I will respond soon to your comments. I just wanted to let you know I ve been mulling over your comments the past little while. Cheers, Alexy
alexyhan User is Offline
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10/19/2003 7:58 PM
Hi you guys Many thanks, Sue and everyone else, for helping out. I'd like to hear your suggestions. I'm adding here my info: I think I have 42% fat; ideally I should be 22%, right? I'm 5 feet 2, weigh 188 or did a couple of months ago. Can't remember my LBM. Type of aerobic activities: three to five times a week, I slow-jog for at least 30 minutes; 45 to 50 minutes on weekends usually. Eating habits: most meals, I have three tablespoons of So Soya Ground (same as TVP but with more of the taste taken out; that's equal to two blocks of protein), mixed up with water, flavoring (from packages), and approx. one block of full fat cheddar cheese (9 grams saturated fat). I boil that up and eat it up. I usually have three crackers, equal to one block, and three cups of frozen green beans which I boil in a little water (another block). I've changed thanks to these forums, am dropping one block, adding more fat, etc. I try and eat a bit over 13.5 grams of fat. I may eat half an orange in place of the crackers; more healthy. snacks: often soy soya ground these days, or cheddar cheese which I put in the micrcowave, then soak up the fat, then eat. carrots, etc., to go with it. Or coffee - "five milks, one sugar" at Tim Hortons. It's usually 2 percent fat I think, the milk. I do have fish, but it's a real hassle to prepare. Three times or so a week I eat salmon from a can for a meal, so I reverse to soy stuff again. I find so soya ground a lot easier to cope with than regular tofu! :-) and now I'm trying to drink more water now.... :-) I do drink a lot of diet coke...... Anything else I can eat that's low-preparation? Alexy
alexyhan User is Offline
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10/19/2003 7:58 PM
Hi you guys Many thanks, Sue and everyone else, for helping out. I'd like to hear your suggestions. I'm adding here my info: I think I have 42% fat; ideally I should be 22%, right? I'm 5 feet 2, weigh 188 or did a couple of months ago. Can't remember my LBM. Type of aerobic activities: three to five times a week, I slow-jog for at least 30 minutes; 45 to 50 minutes on weekends usually. Eating habits: most meals, I have three tablespoons of So Soya Ground (same as TVP but with more of the taste taken out; that's equal to two blocks of protein), mixed up with water, flavoring (from packages), and approx. one block of full fat cheddar cheese (9 grams saturated fat). I boil that up and eat it up. I usually have three crackers, equal to one block, and three cups of frozen green beans which I boil in a little water (another block). I've changed thanks to these forums, am dropping one block, adding more fat, etc. I try and eat a bit over 13.5 grams of fat. I may eat half an orange in place of the crackers; more healthy. snacks: often soy soya ground these days, or cheddar cheese which I put in the micrcowave, then soak up the fat, then eat. carrots, etc., to go with it. Or coffee - "five milks, one sugar" at Tim Hortons. It's usually 2 percent fat I think, the milk. I do have fish, but it's a real hassle to prepare. Three times or so a week I eat salmon from a can for a meal, so I reverse to soy stuff again. I find so soya ground a lot easier to cope with than regular tofu! :-) and now I'm trying to drink more water now.... :-) I do drink a lot of diet coke...... Anything else I can eat that's low-preparation? Alexy
Sue K User is Online
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10/23/2003 9:23 PM
Hi Alexy, Sorry It's taken me so long to get back to you. From reading your post I think the reason you aren't losing stored fat is that you haven't lowered your insulin into the Zone. Once you do, you'll begin to burn your stored fat easily. :) [quote:d0740d8606="alexyhan"]Hi you guys Many thanks, Sue and everyone else, for helping out. [/quote:d0740d8606] You're very welcome. :D [quote:d0740d8606]I'd like to hear your suggestions. I'm adding here my info: I think I have 42% fat; ideally I should be 22%, right?[/quote:d0740d8606] That was in the original Zone literature, and is still in the Body Fat Calculator info on this site, but I thought I'd read recently that Dr. Sears now considers body fat as low as 18%to be ideal for woman. [quote:d0740d8606] I'm 5 feet 2, weigh 188 or did a couple of months ago. Can't remember my LBM. [/quote:d0740d8606] This tells me you do have excess stored fat to lose. Try putting your stats into the Body Fat Calculator to ascertain your LBM. It's essential to know LMB in order to determine the correct amount of food to eat to reach the Zone. [quote:d0740d8606]Type of aerobic activities: three to five times a week, I slow-jog for at least 30 minutes; 45 to 50 minutes on weekends usually. [/quote:d0740d8606] This could probably qualify you as active if you're doing it 5 days a week, and for 50 min one of those days. If it's more like slow jogging 3 times a week for 30 min each , then I would classify it as moderate. [quote:d0740d8606]Eating habits: most meals, I have three tablespoons of So Soya Ground (same as TVP but with more of the taste taken out; that's equal to two blocks of protein), mixed up with water, flavoring (from packages), and approx. one block of full fat cheddar cheese (9 grams saturated fat). I boil that up and eat it up. I usually have three crackers, equal to one block, and three cups of frozen green beans which I boil in a little water (another block). I've changed thanks to these forums, am dropping one block, adding more fat, etc. I try and eat a bit over 13.5 grams of fat. [/quote:d0740d8606] You don't mention what you're eating for the additional fat. Try to make sure it's a monounsaturated fat source, and make sure to double blocks if counting by blocks, rather than grams, if there's no fat in the soy you're using. I have a few other comments. Varying your menu would be helpful in my opinion. Crackers are an unfavorable carb. If you're only eating 2 carb blocks in a meal, then 1/2 your carbs are from an unfavorable source, which could easily keep your insulin levels out of the Zone. It's recommended to have no more than 25% of all carb in a meal from unfavorable carbs. That would equate to 1/2 a block of unfavorable carb in each meal in your case. It would also be helpful to have a lower fat cheese. Full fat cheese contains too much saturated fat to be Zone friendly. [quote:d0740d8606]I may eat half an orange in place of the crackers; more healthy. [/quote:d0740d8606] This could be keeping you out of the Zone also, depending upon how sensitive you are to carbs. Personally, I happen to be very carb sensitive, and can't stay in the Zone when eating oranges. Blackberries, strawberries, blueberries, raspberries, and peaches are all excellent fruits for staying in the Zone. I stock up on them when the frozen ones are on sale. [quote:d0740d8606]snacks: often soy soya ground these days, or cheddar cheese which I put in the micrcowave, then soak up the fat, then eat. carrots, etc., to go with it. [/quote:d0740d8606] Here all your carb is unfavorable (carrots), which will prevent you from lowering insulin levels. Again try to find a low fat cheese. [quote:d0740d8606]Or coffee - "five milks, one sugar" at Tim Hortons. It's usually 2 percent fat I think, the milk.[/quote:d0740d8606] This would not be Zone balanced, IMO, and again you have the unfavorable carb (sugar). Also, liquids will take some people out of the Zone because they digest quicker than solid food. [quote:d0740d8606]I do have fish, but it's a real hassle to prepare. Three times or so a week I eat salmon from a can for a meal, so I reverse to soy stuff again. I find so soya ground a lot easier to cope with than regular tofu! :-) and now I'm trying to drink more water now.... :-)[/quote:d0740d8606] For a change, you could try the many varieties of baked flavored tofu that can be eaten right out of the package without even heating. Very easy, and delicious! Drinking water is very good. Try to drink as much as you can. [quote:d0740d8606]I do drink a lot of diet coke......[/quote:d0740d8606] This could also work against your Zoning. Artificial sweeteners cause elevated insulin levels in some individuals. [quote:d0740d8606]Anything else I can eat that's low-preparation? Alexy[/quote:d0740d8606] Sure, there are lots of things you can eat with little or no preparation. Use your imagination! Some examples: Eggs, yogurt, cottage cheese, tuna, deli meats, all types for fruits, tomatoes, salsa, spaghetti sauce (tastes great over cauliflower), almonds, cashews, pistachios, olives.......... You haven't mentioned the number of blocks you eat in a day or your meal and snack timing. Both these things could also be keeping you from lowering insulin levels. If you'd like to give more info to give more info, I could offer you more advice. I would add more variety to your meals and snacks, and focus more on fruits and veggies that crackers and sugar for carbs. I think it would be helpful for you to reread the Zone principals, to look at some of the sample Zone meals, and to focus on eating to lower insulin. If you have questions, please don't hesitate to ask. :D Sue

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

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I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
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I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

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I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
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I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

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Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
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I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

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My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

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I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

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Commonly consumed fish and shellfish in the United States

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  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
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Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
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Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
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