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alexyagain2  Posts:0
 Newbie
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| 11/24/2004 8:12 PM |
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| I've been trying to help others. I may be approaching it the wrong way, though.
Example: my mother-in-law in hospital three or four times in the past six months, she and her husband has been on the traditional refined carbohydrate-with-little-protein-and-fat diet for all their lives, they barely eat any protein for the most part, their carbohydrates typically are white bread and other 'white stuff", they don't even eat much vegs at all, and maybe an apple or two per day. My mother in law had dangerously high blood pressure, yet was eating pudding and other such refined carbo foods at the hospital. I couldn't believe the nurses were serving the very foods that drive blood pressure up!
My father-in-law has diabetes, type 2, and has assorted other health problems. Both have suffered a lot physically. Both would be happy to not have to suffer anymore.
But when I try to explain the considerable benefits of the zone diet plus fish oil, that it reduces inflammation, etc., and that it would boost their immune system, thus making them less vulnerable to getting sick, they are resistent and/or don't believe me.
I try different ways to explain diferent aspects of this matter, such as that hospitals and doctors and nurses haven't caught up with the new information that's been discovered (by dr sears, etc), but will in a decade or so; that food has many of the same benefits as exercise (which neither are able to do very much of, really), such as lower blood pressure; that this diet is clinically sound, has been clinically tested and proven to work; etc.
It doesn't seem to work. Maybe I have to say nothing and do nothing. I've given them a copy of the simple paperback zone book; it's tucked away unopened in their bookcase.
I feel a real responsibility to share what I've learnt with others. It really bothers me when I know of a simple solution that I can let others know of that is vastly better than insulin med for i.e., or blood pressure meds, and yet nobody seems to believe me. Is it because of how I approach it? If so, how can I approach it differently so that others are more receptive to the information I have?
I feel like I have the solution to what other people's problems, that they themelves wantt to solve. My parent-in-laws have been through traumatic times due to frequent hospitalization, for example, and both would like to stop suffering so much physically. And the zone diet is a simple solution, and much better than the blood thinner that my mother-in-law is taking, for example, or the blood pressure pills, etc.
How do I handle this situation? how do I find a way to communicate the information that will empower them to take control of their health back into their own hands?
Am I assuming too much responsibility for other people's welfare and wellbeingness? After all, they could do their own research, try and learn themselves; it's not like I'm obligated to save their lives.
But, if they die, it will affect my husband profoundly, which in turn will affect me, as my husband has a very close relationship with his parents whom he consider good friends who love him very much and are commited to him no matter what. I don't want that to happen if it can be avoided.
Alexy |
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alexyagain2  Posts:0
 Newbie
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| 11/24/2004 8:15 PM |
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| I also want to add that I've been thinknig about what it must have been like for Barry Sears, when he was making those medical breakthroughs that makes such a difference, but assorted institutions who should be interested in his ground-breaking information are resistent to hearing his information. He was frequently scorned and worse in the past, although I think it's much easier now, and he's doing well now, obviously - even making plenty of money off his information today! :-)
I feel like I'm experiencing a little bit of what it must have been like for Barry when he struggled to communicate his information to a world that has a hard time adjusting to new information that challenges their beliefs. My sympathy thus goes out to him.
Alexy |
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Sue K  Posts:8672
 Zone Expert

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| 11/24/2004 9:50 PM |
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| [color=darkred:c099bd81a2]Hi,
You can't change other people. They have to want to change. Until they want to, the best you can do is set a good example.[/color:c099bd81a2] |
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sue
Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!
To view my before/after pics and meal photos scroll over this picture and click when the link appears.
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crumbelina  Posts:0
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| 11/25/2004 1:01 AM |
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| Hi Alexy!
After reading your post I thought that I wrote it! I was going through the exact same situation with not only my in-laws, but my own family as well. Sue is absolutely correct, they have to want to do it, and might I add, if they won't even look at the book (as is the case with my family as well) then this is a sure sign that they DO NOT CARE. :x
It took me a long time to figure this out, as well as taking it's toll on my own health (STRESS!), but I have finally made peace with the fact that if any of them get ill or die, that I did all I could. I think the toughest part is deciding when you think you have done all you can. I was always trying to come up with new ways to approach them, and it took my husband and a friend (in the exact same situation) to tell me "don't you get it, they don't care, nor do they even think about it". My friend's health was being effected as well, as she was dealing with her parent's illnesses.
I have brought this up with my doctor and he has helped me to understand that you can only control your own life. If you repeat this to yourself often enough you may actually start to believe it!! Trust me, it is very difficult to let go of the idea of helping everyone. And sometimes I still slip back into "help mode", especially when a health issue arises in the family, but my husband reminds me to [b:47841f6ef1]go easy[/b:47841f6ef1]. Now I offer some of what I know [b:47841f6ef1]once[/b:47841f6ef1] and if they are interested in finding out more, they know where they can find me or their zone book!
I still hope for their sake that someday they will learn everything I have, but if they don't that's all right too! :P Hope this helps!
____________________
crumbelina :P |
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White Light  Posts:0
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| 11/25/2004 4:01 AM |
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| Hi Alexy,
We have all experienced pretty much what you are saying, and its very frustrationg.
As others have said they are entenched in their own mistaken and outdated viewpoints. From their viewpont its your fad diet v trusted medical professionals. Thats why they wont listen. However the reality is that the medical professionals will support sound nutrition (which the zone is )
IMHO start with your top card PGFO. EVERY medical professional will support adequate omega 3 AHA promote 1000mg daily so get them on that. Now the effects are measureable so as blood pressure and harmfil cholesteral drops you will gain credibility.
WHEN they are ready to listen you can move them away from refined carbs and restore adequate protein.
Good luck, but please view it as a long term project
White Light |
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Patrick  Posts:0
 Newbie
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| 11/25/2004 9:24 AM |
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| This is a question that has plagued me for a while. I used to believe that EVERYONE in the world will want to do this and make it a part of their life and after knowing and experiencing the power of the Zone anyone would simply be crazy not to do it... After many failed relationships (j/k) and so much blood sweat and tears I have concluded that people do have to want to change and you cannot impose this on anyone. Iinsisting just makes people resist more. But with time, perseverance, a positive attitude and a genuine desire to help people, I often see people making changes even if very small ones and I know that I have made a difference...
I believe there is an answer but it's definitely not easy. It takes a lot of restraint and patience but slowly everyone around me hears, listens and slowly make changes. Some people become full blown zoners, other just make little changes and even come to the point of asking questions once in a while. There is power in numbers and the more people you can share your knowledge with the more chances you will get people to change or become aware. It won't always be the people you care most about or that need it the most but you can take comfort in knowing you are helping people and making a difference and sharing Dr.Sears' discoveries.
There is one thing that has been mentioned that will not change and that is the most pertinent: People must want to change in order to do so, you cannot make anyone do something they don't really want to do.
That being true, if you break it down and ask people:
"Would you want to be healthier
or leaner
or reverse your diabetes
or reduce your Chron's disease symptoms
or not be so depressed all the time
or stop taking pills that have all kinds of negative side effects
or perform better in sports
or perform better at work
or not be so tired all the time
or increase your chances of becoming pregnant and having a healthy and easier pregnancy
or to be in charge of your own health rather than being a slave to pharmaceutical companies and the pawn doctors who are so influenced by this corrupted system (I had to add that one, I love the last Zone Monday which is something I have believed for years.....)?????????"
The answer would inevitably be a resounding YES to all of these questions in pretty much 100% of these cases and so many more.
Part of the problem lies in the fact that so many people associate much more "pain" to making changes in their lives rather than not doing so. In other words, for some people it just seems like too much work or that it's too complicated or that they just seem overwhelmed by the thought of learning all of this. Paradoxically if they get a "do this or die" warning or experience a traumatic event or near death experience then they often are ready to do anything to avoid this much more painful possibility... I mean I was teaching the Zone basics to a friend of mine and he listened but didn't really do anything about it... that is until his doctor told him that he was going to need cholesterol lowering drugs at which point he called me right away and is now a Zoner - not a perfect one but he eats so much better than he ever has and reaping the rewards every day :-)
I believe that because everyone wants to have the benefits of the Zone, sometimes it takes a different approach, sometimes it takes a lot more time, sometimes you just need to help people clearly see that this is not so hard and that it is always more painful not to make the changes than it would be to do so...
In the end you must just take comfort in knowing that your heart is in the right place and if you share your knowledge with a lot of people you will inevitably reach some.
__________________________________________________________________
I have a story to share regarding this.
My friend is a hairdresser and I often go see him on days off and spend a few hours in his salon meeting all kinds of different and interesting people and sharing some often amazing life stories (it's incredible how much people can share and how open people can be in that environment).
One day an obese woman walked in and we all started talking and the subject came to someone my friend knew who had intermittent blindness due to diabetes. In that instance my friend refers to me as the "Zone Expert" and I engaged a conversation with this woman after she showed interest in the subject of nutrition.
This is the prime example of if you ask this woman whether she would want to be leaner, healthier, not obese, etc., her answer is an inevitable yes. I am quite knowedgeable in psychology and I know how much of an important impact the psychological aspects can have on one's behavior and habits and how food can often be a medicine for some poeple. Through my experience and knowledge I got her to really open up to me about the daily pains she lives with and how sometimes she "medicates" herself by eating 3 chocolate bars all at once just to make it through that moment and often hides to splurge and eat junk at home... We got quite deep in the subject and I really connected with her to the point where she had tears in her eyes - well she actually cried and I just gave her a hug.
It was a pretty intense moment and before she left the salon I gladly offered my phone number and told her that it would be my pleasure to counsel her and she enthusiastically accepted and said she would get in touch with me "very soon".
Well, she hasn't gotten back to me yet and it has been many months. I believe she is just not ready yet... She was reading Dr.Phil's book 'The Ultimate Weight Solution' (which is a great book for the psychological aspects not the nutritional apsects) and everytime she got to "Key #2 Healing Feelings" she had to put the book down because it brought up too much pain for her...
In any case this is a little bit of an extreme example but the message is very real for so many cases... I mean she would SCREAM YES to being healthier and leaner and not be in so much daily pain, she just may not be ready to do so just yet and no one can "make her". She must make that decision for herself and because I have shared with her and offered myself to her, she will have someone to help her when she is ready...
Pat
P.S. There is still a part of me that believes that if you push people just a little bit or use the right "selling techniques" you can help people make that decision earlier and easier but it's definitely not easy sometimes and it takes time and effort but in the end you are rewarded in knowing you made a positive difference in your world... |
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alexyagain2  Posts:0
 Newbie
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| 11/26/2004 8:04 PM |
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| To: Sue, crumbelina, White Light & Pat,
Firstly, thanks so much for responding so quickly to this question. I am still frustrated that people who are suffering a lot physically, aren't understanding how this can help them.
But I can't take it personally. This is something I'm trying to get myself to understand, and your experiences let me know it's really not personal. It's the way the world is. Heavens knows, I myself have received advice and not followed it. Years later I realized that I would have been better off to have taken that advice.
I do agree with Pat that a soft sale approach would help some, over the long run. I do think it makes sense that making lifestyle changes can seem overwhelming, especially to people already entrenched in their own ways, so encouraging small steps, such as staritng fish oil, would be good.
I agree with the rest of you that I'm not responsible for other people's welfare, but it's tough when you see someone seriously suffering, and you know there's a simple solution but they naturally don't take your word over respected medical professionals, etc.
Anyway, many thanks for getting back to me on this,
AlexyAgain2 |
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Patrick  Posts:0
 Newbie
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| 11/30/2004 9:48 AM |
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| [u:b5b73ad7ae]From the Daily Zone November 26th:[/u:b5b73ad7ae]
Are You Ready for Weight Loss?
Dumb question, right? Isn't everyone in the Zone ready, willing, and able to lose weight? You'd think so, but according to a new study, dieters' attitudes toward weight loss play a huge role in whether they meet their goals—or give up altogether.
Dr. Sears has designed the Zone Diet to sidestep all the pitfalls that plague dieters, including hunger, boredom due to limited food choices, cravings, and insulin highs and lows. The new study identifies "Motivational Readiness" stages, starting with "Precontemplation"—a passive stage during which dieters have "no intention of changing, whether they realize it or not. In this stage, dieters tend to be hampered by a sense that the task is too difficult and/or a lack of confidence.
If you are having difficulties sticking to a diet, here's advice on how to move past "Precontemplation" to the "Action" stage:
Weigh the pros and cons: What kinds of benefits will dieting bring to your life and health? Write them down.
Set up systems to help you succeed: How will your routines have to change to accommodate shopping and preparing better foods? What can you do in advance so that you aren't forced to eat the wrong foods (because better choices aren't immediately available)?
Believe you can succeed: Other people have, so why not you? What is the source of your lack of confidence? What are the perceived risks of not succeeding? |
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ActiveForums 3.6
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Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.
A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.
This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.
The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.
His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.
Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.
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I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.
– Carter B.
I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,
– Elaine W., Ph.D., N.C., M.A.
I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.
– Kathryn S.
I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!
– Rob Y.
I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.
– Lyn S.
Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!
– Jack J.
I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.
– Curtis Y.
My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.
– Larry C.
I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!
– Joe W.
Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.
– Jeremy S.
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All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.
Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).
There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.
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Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard
Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.
- No company in the worlds runs more tests with IFOS than Zone Labs
- Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
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| Standard |
IFOS Standard for a 5-Star Ranking |
Council for Responsible Nutrition |
European Pharmacopeia |
Norwegian Medicinal Standards |
| Peroxide |
< 3.75 meg/kg |
5 meg/kg |
10 meg/kg |
10 meg/kg |
| Totox Levels |
< 20 meg/kg |
26 meg/kg |
NA |
NA |
| Lead |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Mercury |
< 10 ppb |
10 ppb |
100 ppb |
100 ppb |
| Dioxans and Furans |
< 1 ppt |
2 ppt |
2 ppt |
2 ppt |
| PCBs |
< 45 ppb |
90 ppb |
NA |
NA |
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"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"
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Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.
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Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).
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Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.
8-Step Manufacturing Process - Quality Assured
Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.
- Extraction of fish oil
- Winterization – remove limited amounts of saturated fats
- Absorption – remove heavy metals
- Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
- Oil conversion to ethyl esters
- Ethyl ester thermal fractionation – remove additional saturated fats
- True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
- Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating
No farmed fish. No large fish. Pristine waters.
Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.
A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.
Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.
Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.
Typical Retail Dose = 300mg omega-3
Standard Zone Dose = 2400mg omega-3
A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates
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Commonly consumed fish and shellfish in the United States
Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.
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Mercury level
in parts per million (ppm) |
Omega-3 fatty acids
(milligrams per 3-oz. serving) |
| Zone Omega-3 Products |
< 0.01 |
2400 (standard 4 capsule serving |
| Salmon (fresh, frozen) |
0.014 |
1200 |
| Flounder or sole |
0.050 |
480 |
| Pollock |
0.041 |
450 |
| Crab |
0.060 |
400 |
| Scallops |
0.050 |
290 |
| Shrimp |
ND* |
290 |
| Catfish |
0.050 |
270 |
| Clams |
ND* |
250 |
| Cod |
0.095 |
210 |
| Canned Tuna (light) |
0.120 |
200 |
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Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.
Advantages
- Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
- Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
- Combats silent inflammation
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Start getting Zone recipes, tips, articles and exclusive promotions sent right to your inbox!
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If you are already registerd with ZoneDiet.com and are receiving emails from Dr. Sears Zone then you do not need to provide your email address to us at this time.
To assure your Zone emails reach your inbox, be sure to add our email address,
reply@zoneliving.com, to your address book.
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