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Subject: Questions from a Newbie

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Aubrey User is Offline
Posts:8
Newbie
Newbie

08/22/2006 6:44 PM
Hi, I read mastering the zone and have been following the zone for just a couple of days. I'm sorry, but I have a ton of questions. Oats: I was eating rolled oats, but after reading other posts, I guess I'm not supposed to be doing that. I made steel cut oats last night and reheated them this morning. I don't know how often I can spend that much time cooking oats though. I made a big batch for this whole week, but would it be horrible to eat rolle oats sometimes? They are the old fashioned quaker oats. I read somewhere that someone suggested not to eat oatmeal more than two times a week, but I don't know if I can do that. The only thing to replace the carbs with would be fruit and I would think I would be hungrier if I ate just fruit instead. I really don't want to eat a salad for breakfast. Also the boards talked about not using sweetners, but I couldn't imagine not putting any type of sweetner at all in my oatmeal. That's gross, what should I do? Can I have diet swiss miss hot cocoa? It's only 25 cals. It does have splenda in it though. Can I have it sometimes? Can I have chai tea and other herbal teas? I don't put sweetner in it. I've been really tired, but from other posts I think I am probably eating too much fruit, so I'm going to try to cut that down and see if it helps. I also read stuff about coffee, so I didn't have any today. It's been tough, but I'm making it. I also was having sugar free candies, so I guess that was a no no, too, so I didn't have any of that today either. I was hoping I would feel better today and less tired since I had the steel cut oats instead of the rolled, no sugar free candy and no coffee. but I think I probably did have too much fruit today and will have to cut that down. I thought I would lose a little weight right off the bat due to water weight, but I haven't lost any. Is that wierd? I have seriously increased my water intake. Coud that be why I haven't lost? Maybe I am replacing all of the water I would lose from the diet. If I eat a meal and two hours later I'm hungry. I know that would be a bad hormonal meal and should avoid it next time. but my question is, do I eat a snack then and just be over a block that day or do I suffer through my hunger so that I don't eat over my daily blocks? If the book calculated that I should have 10 blocks a day, would it be horrible to eat 11? I want to have 3 block meals and 2 1 block snacks. With the 10, I would have to have a 2 block meal and that doesn't seem like enough.
tigerlilly User is Offline
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Newbie
Newbie

08/23/2006 1:09 AM
You could be carb sensitive and only be able to eat a 1 block carb consisting of fruit in a 3 block meal...example...6 egg whites...1 cup broccoli...1 cup mixed peppers...1 cup onions...1/2 cup blueberries...9 grams of fat, say from olives, almonds, etc...fat is doubled because egg whites are fat free...I think 1 cup of decaf coffee is acceptable but splenda is not really a good idea...as for the oatmeal, you need to stick with the really dense, long cooking one...if you have a large crockpot you could make a lot and freeze it in portions..a lot of people use stevia for a sweetner..I add cinammon and nut butter to my oatmeal and have gotten use to the no sugar taste..or some people add a block or a half of block of fruit to their oatmeal to sweeten it..Carol :)
Aubrey User is Offline
Posts:8
Newbie
Newbie

08/23/2006 11:00 AM
I know I need to eat more vegetables and less fruit, but it's hard when I like all fruit and hate most vegetables. The only vegetables I will eat are lettuce, broccoli, cauliflower, cucumber, cooked zucchini, and green beans. I like carrots, but they are out of the picture now. I could do with the decaf coffee, but I couldn't drink it without sweetner. I added a little fruit to my oatmeal today along with some nuts and it was horrible. I had to add a little splenda. I used much less than I used to. I'm going to try to get the stevia this weekend.
Sue K User is Offline
Posts:8551
Zone Expert
Zone Expert

08/23/2006 12:05 PM
[color=darkred:0038e01f2d]Since you've only been eating in the Zone for a few days, depending upon your previous diet, it might be too early to judge carb sensitivity. Published studies show it takes 4 days in a row, of eating the Zone diet correctly, to lower insuln into the Zone. I wouldn't expect you to see much in the way of results yet, especially because from your info it sounds like you aren't really quite eating in the Zone yet (lack of veggies, rolled oats, etc.) Some tips: Along with the cinnamon, try adding a protein powder that's sweetened with stevia to you oatmeal. Personally, I don't like stevia sweetened foods because I detect an adverse taste. But I've found that the stevia is not at all objectionable in a particular protein powder I purchase, Jay Robb's Eggwhite Protein Powder. BTW, Jay Robb's products are recommended in one of the more recent Zone Books. Try a little fructose as a sweetener. Dr. Sears writes that fructose is his preferred sweetener. Use it sparingly because it's an unfavorable carb, and also to count the carb. 2 1/2 tsp. of fructose is approximately 1 C block. Some veggie ideas you may not have thought of: spaghetti sauce, salsa, lentils, black beans, kidney beans. Berries (strawberries, blueberries, blackberries, raspberries) are the best type of fruit to use in the Zone. Carrots are fine (refer to newer Zone books). To lessen the amount of fruit not replace it with a large volume of veggies try an omelet filled with salsa, or topped with tomato sauce, or filled with hummus. I doubt that your increased water intake has prevented wt loss. Teas are fine, but watch the caffeine and be careful not to choose teas with added carbs (sweeteners). I stay away from all artificial sweeteneers and would not drink the type of cocoa you mentioned. The decision is really up to you. Count any carb it may contain and balance it with the appropriate amount of protein andfat. [i:0038e01f2d]Mastering The Zone[/i:0038e01f2d] is an excellent book, but it contains a little bit of outdated info. Dr. Sears now advises that adults not go below 11 blocks per day. You should be fine with 11 blocks, especially if you choose Zone favorable veggies for much of your carb. Everyone is different. The Zone is about acheiving excellent health through controlling hormones and inflammation. Depending upon many facors, it could take several days to weeks before you see any progress. If you have excess stored body fat, once you have lowered insulin levels into the Zone and you're consistently following the Zone diet and lifestyle, you should experience loss of stored fat.[/color:0038e01f2d]

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Aubrey User is Offline
Posts:8
Newbie
Newbie

08/23/2006 12:51 PM
Sue, I would assume I am carb sensitive. In college I would fall asleep after lunch and not always make it back to class. My doctor originally diagnosed me with depression, but then when the blood and urine tests came back he said it was hypoglycemia. I was on weight watchers for the last two years and lost 25 pounds, but I've been slowly putting it back on. I have much less muscle mass than I used to. I'd like to take the weight off without losing extra muscle mass. I did eat a lot of veggies yesterday, but I think I ate too much fruit, so I was thinking today that I would eat other carb foods besides fruit. I do like beans, but I thought I was supposed to focus more on veggies than beans? I didn't forget about salsa or tomato sauce, but don't really see what I can have it with if I can't eat pasta or tortilla chips. I do like dipping carrots and cucumbers in salsa though. I ate mostly strawberries yesterday as my fruit. I had a few blackberries. I guess I could try an omelet with salsa, but I'm one of those ppl that thinks ketchup with eggs is gross, so I wouldn't think I would like salsa with it either. I never thought of putting hummus on an omelette, so I will try that. I didn't know that Mastering the Zone was outdated. I thought it was the newer book. How can I get the most up to date information? Thanks so much for all of your help.
Sue K User is Offline
Posts:8551
Zone Expert
Zone Expert

08/23/2006 3:43 PM
[color=darkred:9219a29e2e]Hi, Hypoglycemia doesn't necessarily mean one is hypersensitive to carb. It can simply be the result of eating too much carb in relation to protein. Start with equal amounts of P/C/F in your meals and closely follow Zone guidelines. Give yourself a few days for your body to adjust. If you still find yourself hungry and/or tired a few hrs after a meal, then you can adjust your balance. Look at the Food Block Guide on drsears.com to get an idea of the variety of frequently eaten favorable carbs. Salsa can be a topping for fish, chicken, and other proteins. Tomato sauce can be used in a multitude of ways, with beef, chicken, as a sauce on veggies (asparagus, green beans, zucchini, eggplant, spaghetti squash), or in chili. The possiblilties are endless. You could make a Zone meal of cooked chicken or beef mixed with black beans and salsa, or mix beef, zucchini and tomato sauce, etc. I wouldn'd say [b:9219a29e2e]MTZ[/b:9219a29e2e] is outdated. As I posted, it's an excellent book. The few things I referred to that have been updated are basically the amounts for carb blocks, and the newer research and recommendations for using ultra-refined concentrated fish oil. See the products listing on the site for a description of the books available.[/color:9219a29e2e]

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Aubrey User is Offline
Posts:8
Newbie
Newbie

08/23/2006 4:20 PM
My tiredness doesn't come after meals, it's constant. I wake up tired even before I eat breakfast. I slept a little more than 8 hours last night and have still been tired today. I'm usually tired until the evening. I seem to be less tired at night. I'm not sure what's going on there. Hopefully it will get better if I keep eating right. I looked at the food block guide and still did not see carrots as a favorable carb. where did you see that at? I like raw and cooked carrots, so I would be happy if I could eat them. Especially since I like so few veggies. I never thought to put salsa on chicken. I love the idea of salsa and black beans with chicken. I will definately try that. You put tomato sauce on your green beans? I should make chili, too. I absolutely love it. I will even eat veggies I don't like if they are cooked in chili, because you can't taste them. Beef, zucchini, and tomatoes sauce? Like a burger with tomato sauce and zucchini on it? Sorry if I seem dumb, but I haven't cooked much, so I have a hard time putting foods together. Thanks for all of the suggestions.
Sue K User is Offline
Posts:8551
Zone Expert
Zone Expert

08/23/2006 4:31 PM
[quote:31fe04d67a="Dreamcrusader"]My tiredness doesn't come after meals, it's constant. I wake up tired even before I eat breakfast. I slept a little more than 8 hours last night and have still been tired today. I'm usually tired until the evening. I seem to be less tired at night. I'm not sure what's going on there. Hopefully it will get better if I keep eating right. I looked at the food block guide and still did not see carrots as a favorable carb. where did you see that at? I like raw and cooked carrots, so I would be happy if I could eat them. Especially since I like so few veggies. [/quote:31fe04d67a] [color=darkred:31fe04d67a]Page 322 of [i:31fe04d67a]The Anti Inflammation Zone[/i:31fe04d67a]. 1 cup is one carb block.[/color:31fe04d67a] [quote:31fe04d67a="Dreamcrusader"]I never thought to put salsa on chicken. I love the idea of salsa and black beans with chicken. I will definately try that. You put tomato sauce on your green beans? [/quote:31fe04d67a] [color=darkred:31fe04d67a]Yes, I like it.[/color:31fe04d67a] [quote:31fe04d67a="Dreamcrusader"]I should make chili, too. I absolutely love it. I will even eat veggies I don't like if they are cooked in chili, because you can't taste them. Beef, zucchini, and tomatoes sauce? Like a burger with tomato sauce and zucchini on it? Sorry if I seem dumb, but I haven't cooked much, so I have a hard time putting foods together. Thanks for all of the suggestions. [/quote:31fe04d67a] [color=darkred:31fe04d67a]You can do it that way, or you can brown beef in olive oil, then add it to sauteed onion and zuchini, and mix in the tomato sauce. You're welcome.[/color:31fe04d67a]

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Aubrey User is Offline
Posts:8
Newbie
Newbie

08/23/2006 5:03 PM
Is it one cup of carrots if they are raw or cooked? Now I see about the beef thing, that's a really good idea. I think I will like it that way, thanks.
Sue K User is Offline
Posts:8551
Zone Expert
Zone Expert

08/23/2006 5:51 PM
[quote:0a8e231076="Dreamcrusader"]Is it one cup of carrots if they are raw or cooked? Now I see about the beef thing, that's a really good idea. I think I will like it that way, thanks.[/quote:0a8e231076] [color=darkred:0a8e231076]Raw and cooked carb lists are the same for carrots, one cup.[/color:0a8e231076]

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
tigerlilly User is Offline
Posts:0
Newbie
Newbie

08/23/2006 8:07 PM
For those that don't like the taste of Stevia, Amazon.com sells flavored ones..ex:. toffee, vanilla creme..etc...Carol
Sue K User is Offline
Posts:8551
Zone Expert
Zone Expert

08/23/2006 9:32 PM
[quote:5bc6946650="tigerlilly"]For those that don't like the taste of Stevia, Amazon.com sells flavored ones..ex:. toffee, vanilla creme..etc...Carol[/quote:5bc6946650] [color=darkred:5bc6946650]Interesting. Wonder if these are artificial flavors? I'll have to check it out, although I don't know what I'd actually use it for.[/color:5bc6946650]

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Aubrey User is Offline
Posts:8
Newbie
Newbie

08/24/2006 8:53 PM
Amazon.com sells flavored what?
Sue K User is Offline
Posts:8551
Zone Expert
Zone Expert

08/24/2006 9:07 PM
[quote:0dab4a6dd8="Dreamcrusader"]Amazon.com sells flavored what?[/quote:0dab4a6dd8] [color=darkred:0dab4a6dd8]Stevia.[/color:0dab4a6dd8]

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Sue K User is Offline
Posts:8551
Zone Expert
Zone Expert

08/25/2006 3:16 PM
[color=darkred:b4667ae0a1]Hi, I thought of you as I made dinner last night. It was "Chicken Minestrone", a quick and hearty recipe for soup found in "Zone Meals in Seconds". It takes abut 15 min start to finish and all the basic ingreds. are packaged and easy to find (frozen green beans, spaghetti sauce, canned kidney beans, Perdue Short Cuts pre cooked chicken, etc). That book has a lot of ideas for easy to make meals similar to the one I just mentioned. [/color:b4667ae0a1]

sue

Lost 100 lbs 14 yrs ago, off BP meds, thanks to the Zone diet and Zone fish oil!


To view my before/after pics and meal photos scroll over this picture and click when the link appears.

Zone Dinner Party (link)
Karen User is Offline
Posts:0
Newbie
Newbie

08/27/2006 1:04 AM
...ricotta cheese!!! I was just starting the Zone this week, and hadn't gone to the grocery store. I was rummaging around my pantry in desperation. That's when I found a jar of spaghetti sauce and blended it with some fat free ricotta cheese. It was like lasagna without the noodles! (think about it - what taste do noodles really add, anyway???) You can saute some veggies for some of the sauce, or adjust amounts to your liking, but just be sure to read the labels so you know how much to use. All sauces are not alike!
Aubrey User is Offline
Posts:8
Newbie
Newbie

08/28/2006 2:13 PM
spaghetti sauce for soup, sounds interesting.
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Dr. Barry Sears, PhD.Dr. Barry Sears is a leading authority on the dietary control of hormonal response. A former research scientist at the Boston University School of Medicine and the Massachusetts Institute of Technology, Dr. Sears has dedicated his research efforts over the past 30 years to the study of lipids. He holds 13 U.S. Patents in the areas of intravenous drug delivery systems and hormonal regulation for the treatment of cardiovascular disease.

A turning point in his research occurred in 1982. That year, the Nobel Prize in Medicine was awarded for discoveries of the role that specialized hormones, known as eicosanoids, play in the development of cardiovascular disease, diabetes, auto-immune diseases, and cancer. Since eicosanoids are only generated from dietary fat, Dr. Sears reasoned that one could apply intravenous drug delivery principles to nutrition in order to control these exceptionally powerful hormonal responses with laser-like precision. In essence, his approach treats food as if it were a drug.

This area of his research led to various patents in the area of hormonal control by essentially using food as an oral drug delivery system to modulate eicosanoids especially for cardiovascular, diabetic, and neurological patients.

The impact of Dr. Sears’ revolutionary work in the dietary control of hormonal response began with the publication of his landmark book, The Zone. Since its publication in June 1995, The Zone has sold more than 2,000,000 hardcover copies, and became a #1 best seller on the New York Times book list. In addition, The Zone has been translated into 22 languages indicating a worldwide response to Dr. Sears’ research. His second book, Mastering the Zone, published in 1997, also became a New York Times bestseller with hardcover sales in excess of 500,000 copies to date. His third book, Zone Perfect Meals in Minutes, published in 1997, quickly became one of the best-selling cookbooks of 1997 and an another New York Times bestseller. The Anti-Aging Zone was published in 1999 and provides the molecular insights into how the Zone Diet can reverse the aging process. The Omega Rx Zone, published in 2002, explores the molecular foundation of chronic disease and how high-dose fish oil can dramatically reverse it. His latest book The Anti-Inflammation Zone discusses how to combat silent inflammation in order to reduce the risk of cancer, heart disease, diabetes, dementia, and many other inflammatory conditions—and how to reverse these conditions if they are already present. To date more than 5 million hardcover copies of his Zone books have been sold in the United States.

His research has elevated food from more than simply a source of calories to being recognized as an exceptionally powerful drug. Because of his revolutionary research, Dr. Sears has been a frequent guest on many national programs such as 20/20, Today, Good Morning America, CBS Morning News, CNN, and MSNBC.

Dr. Sears continues his ongoing research as President of Zone Labs, a biotechnology company in Danvers, MA as well as the President of the non-profit Inflammation Research Foundation in Marblehead, MA. In addition to continuing research on the hormonal effects of food, Dr. Sears has expanded his research in developing innovative dietary approaches to treating cancer and neurological conditions, as well as his on-going work in treating cardiovascular diease and type 2 diabetes.

I have been taking the Fish Oil for over 3 years now. I am 44 playing hockey and working out. The Fish oil helps with the pain that I get from playing hockey. It greatly enhances my performance on the ice and while working out. I have noticed a big difference in my energy, attentiveness and memory. If I miss a day for whatever reason, I notice a huge difference and it feels like something is missing. Anyway that is my short little story and it comes from the heart.

– Carter B.

 

I am a nutritionist and Ph.D. doctor of health and nutrition. For Dr. Sears to figure out balancing fat, carbs and protein, is really beyond brilliant. It is a milestone in diet history. I go over people's diet/emotional journals. Mostly all the time, we discover that the fatigue, irritability, unstable emotions were due to the imbalance in their diet. Using the Zone to balance them out, helps control weight, roller coaster emotions and gives them energy. Dr. Sears is so right when he says food is medicine. He has figured out the most powerful drug combination going, called The Zone.
Best and healthy wishes,

– Elaine W., Ph.D., N.C., M.A.

 

I have a very exhausting job as a flight attendant. I read the "Omega Rx Zone" about 4 years ago and started taking the fish oil. I am 47 and have been flying for 22 years. I am very active, I run and lift weights. But combining lack of regular sleep, a physically demanding job, and irregular eating patterns this job takes a toll on the body. Since taking the fish oil, I have noticed that I do not get exhausted. I get tired, but not exhausted. I stopped taking it for a couple of months and then started taking another company's fish oil. I started getting exhausted again. I came back to Zone Labs and will continue with the fish oil for the rest of my life. I believe in the product and it makes a huge difference in my life. It makes a difference with my running as well. I also bring the bars and shakes with me on the road. It is almost impossible to eat the way I should at work. I haven't found the right secret. At least I have my Zone fish oil, bars, and shakes.

– Kathryn S.

 

I have been in the Zone, for about 1 month now. I wanted to share with you how wonderful I think this program is. I have been a personal trainer for almost 10 years and actively compete in numerous athletic activities. The Zone program has helped me to achieve a better awareness of my nutritional needs and the results I have seen are amazing! I have lost nearly 13 lbs since I have been in the Zone. I feel more mentally alert, more focused at work, have greater intensity during my training, have made significant strength gains, and just feel better over all. With that said, I would like to thank you for helping me in my quest for "super-health"!
Thank you!

– Rob Y.

 

I read 'The Zone' and as exactly as I could followed the advice for diet. I noted weight loss progress. Over six months, I lost 33 pounds. One year has passed since then. I have maintained the new weight, guided always by Zone concepts. The Zone is powerful - I have found it fantastic and I am very grateful to Dr Sears.

– Lyn S.

 

Before I stumbled across the Zone I was weighing close to two hundred pounds and I was depressed. I used to be a gymnast as a young man. I would think, "look at me now," when I looked in a mirror. The day I found 'The Zone' book, I was intrigued and as I read it the science made sense and so, I began to follow the "treatment". I began to lose weight and I was feeling way more energetic. I am forty two years old, I am very active and my weight is down to 162 lbs, 38 pounds lost on the Zone. I cycle, walk, jog, swim and I can now perform some of the more simple gymnastic skills I did twenty years ago...I literally feel like I have turned back the clock.
Thank you!

– Jack J.

 

I have been on the Zone diet for 7 years. I did not go on the diet to lose weight necessarily; but fairly quickly I lost 25 pounds, going from 190 to 165; from a 36-inch waist to a 32-inch waist. I primarily did the Zone to live healthier. My health is excellent now. I just turned 62 years old. My Zone is my eating lifestyle now; I seldom stray; and I do not miss anything. It is The Good Life.

– Curtis Y.

 

My wife's doctor told her to read "Enter the Zone" and to do the diet, so I told her I would do it with her. After only one week on the plan we went on a strenuous hike (the first of the year), and when we stopped at our favorite coffee shop on the way home I was able to get out of the car and stand upright and walk into the place without pain or stiffness. The Zone had eliminated all the inflammation that had always forced me to stumble all humped over into the coffee shop any time we skied or hiked all day.
Thank you, Doctor Sears.

– Larry C.

 

I used to have a lot of knee pain when I walked or ran. I have been taking Omega Rx for almost a year now, and rarely have any pain. I believe it is the anti-inflammation action of the oil. I feel smarter as well. Thanks for developing such a superior oil!

– Joe W.

 

Prior to following the Zone Diet, my body fat was around 15% and my weight around 153 pounds. No matter what I did, my weight and body fat did not change much. I regularly cycled 20-30 hours per week logging well over 400 miles. That had little impact on body fat or weight. Diet also seemed to have little impact on body fat or weight. Within a couple of months of following the zone diet, my weight dropped rather quickly to 142 pounds and body fat to about 8%. I still regularly cycle up to 20 hours per week (during the summer). I have also started strength training. I eat about 16 blocks per day. I take 3.6 grams of fish oil per day, along with Vitamin E, Alpha Lipoic Acid, CoQ10, and B & C vitamins. I also take GLA, which in my opinion, has significantly reduced fatigue and improved recovery times after exercise.

– Jeremy S.

All polyphenols have antioxidant properties than can be measured by their Oxygen Radical Absorption Capacity (ORAC), but not all polyphenols have anti-inflammatory properties. The polyphenols in Dr. Sears’ Zone Polyphenol Plus have been carefully chosen to have both.

Polyphenols are the phytochemicals that not only give fruits and vegetables their color, but also help regulate inflammation. In addition, polyphenols also activate the key enzyme (AMP kinase) that helps restore cellular ATP levels. Polyphenols also help regulate the activation of inducible inflammatory proteins (such as COX-2 and inflammatory cytokines).

There are more than 4,000 known polyphenols, and the richest sources are fruits and vegetables. In general, the more color a fruit or vegetable has, the richer the polyphenol content.

Why OmegaRx From Zone Labs?

Certified Purity and Proven Potency

Zone Labs’ Ultra Refined Omega-3 Concentrates are three times fresher and contain less than 1/10th the mercury than what is allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standard

Zone Labs adheres to the International Fish Oil Standard (IFOS), an independent third party validated laboratory quality standard that is more rigid than any other global standard for purity.

  • No company in the worlds runs more tests with IFOS than Zone Labs
  • Zone Labs receives a 5 out of 5 star IFOS rating for every batch it tests
Standard IFOS Standard for a 5-Star Ranking Council for Responsible Nutrition European Pharmacopeia Norwegian Medicinal Standards
Peroxide < 3.75 meg/kg 5 meg/kg 10 meg/kg 10 meg/kg
Totox Levels < 20 meg/kg 26 meg/kg NA NA
Lead < 10 ppb 10 ppb 100 ppb 100 ppb
Mercury < 10 ppb 10 ppb 100 ppb 100 ppb
Dioxans and Furans < 1 ppt 2 ppt 2 ppt 2 ppt
PCBs < 45 ppb 90 ppb NA NA

 

 

 

 

 

"IFOS – THE TOP GLOBAL PURITY STANDARD FOR OMEGA-3 FROM FISH"

Zone Labs products show no detectable lead or mercury when tested down to 10ppb, which is 10 times below the Norwegian Medicinal Standard and European Pharmacopoeia Standard limits.

Zone Labs products are three times fresher than the minimum allowed by the Norwegian Medicinal Standard and European Pharmacopoeia Standards (based on average peroxide values).

 

Zone Labs starts with only wild, small fish from pristine Chilean waters and ends with proprietary validation and testing processes to achieve an IFOS certified 5 star rating.

8-Step Manufacturing Process - Quality Assured

Testing to specification all raw materials, bulk products, packaging material and finished products – always using stringent internal standards and in-process testing.

  1. Extraction of fish oil
  2. Winterization – remove limited amounts of saturated fats
  3. Absorption – remove heavy metals
  4. Preliminary Molecular Distillation – refining “touch up” to reduce contaminants
  5. Oil conversion to ethyl esters
  6. Ethyl ester thermal fractionation – remove additional saturated fats
  7. True Molecular Distillation – final refining to remove pcb’s and long-chain monoenes
  8. Rigid Processes – proprietary validation, inspection and encapsulation methods. Independent lab verification of IFOS requirements and certified 5 star rating

 

Clean Sources

No farmed fish. No large fish. Pristine waters.

Zone Labs starts with wild sardines & anchovies fished from cold, pristine waters off of South America where there are less environmental impurities.

 

A recommended serving of Zone Labs Ultra-Refined Concentrates delivers 8 times more omega-3’s than a typical retail fish oil supplement.

Most fish oil supplements have 30% or less of the healthy omega-3s EPA and DHA, with the remaining 70% of the capsule containing unbeneficial, lesser refined fatty acids that contribute to their bad taste and gastric side effects.

 

Getting a clinically valid dose of omega-3’s is easy with Zone Labs’ Ultra-Refined Omega-3 Concentrates.

Typical Retail Dose = 300mg omega-3

Standard Zone Dose = 2400mg omega-3

 

A serving of canned tuna has 12 times less omega-3’s than
Zone Labs Ultra-Refined Omega-3 Concentrates

Commonly consumed fish and shellfish in the United States

Mercury Source: Food and Drug Administration, FDA 1900-2004, “National Marine Fisheries Service Survey of Trace Elements in the Fishery Resource". Omega-3 Level Source: American Heart Association Website.

  Mercury level
in parts per million (ppm)
Omega-3 fatty acids
(milligrams per 3-oz. serving)
Zone Omega-3 Products < 0.01 2400 (standard 4 capsule serving
Salmon (fresh, frozen) 0.014 1200
Flounder or sole 0.050 480
Pollock 0.041 450
Crab 0.060 400
Scallops 0.050 290
Shrimp ND* 290
Catfish 0.050 270
Clams ND* 250
Cod 0.095 210
Canned Tuna (light) 0.120 200
* ND: Mercury concentration below detection limit.

 

OmegaRx®

Zone Labs’ leading product. OmegaRx delivers all of the benefits of Zone Labs’ ultra-refined omega-3 concentrates.

Advantages

  • Delivers clinically proven health benefits from the omega-3 fatty acids EPA and DHA*
  • Promotes a healthy heart, healthy brain, healthy immune system, healthy circulatory system, healthy joints, healthy moods, healthy triglyceride levels and a healthy pregnancy*
  • Combats silent inflammation

 

*These statements have not been evaluated by the Food and Drug Administration.

These products are not intended to diagnose, treat, cure or prevent any disease.

 

 

 

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